{"id":11081,"date":"2012-02-21T10:00:56","date_gmt":"2012-02-21T17:00:56","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=11081"},"modified":"2012-02-21T11:56:05","modified_gmt":"2012-02-21T18:56:05","slug":"gluten-free-dining-in-the-valley","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wine-and-dining\/gluten-free-dining-in-the-valley\/","title":{"rendered":"Gluten-Free Dining in the Valley"},"content":{"rendered":"

An estimated 1 out of every 133 people have celiac disease, otherwise known as being allergic to gluten, a protein composite found in wheat and other grains. Luckily, some already amazing restaurants in the Valley have conformed their menus to accommodate gluten-free options that are just as savory and delicious, you can’t even taste the difference!<\/p>\n

True Food Kitchen<\/strong>
\n\"\"<\/a>
\nThis cafe specializes in healthful eating. Menu items are marked to designate health benefits, including the gluten-free grilled steelhead salmon ($19); and the spaghetti squash casserole, where threads of squash look just like pasta ($13).
\n2502 E. Camelback Road, Phoenix. 602-774-3488. 15191 N.Scottsdale Road, Scottsdale. 480-265-4500, truefoodkitchen.com<\/a><\/p>\n

Indulge Burgers<\/strong>
\n\"\"<\/a>
\nForget your burgers protein style, enjoy Indulge Burger’s Cheddar Burger on a gluten-free bun and the new Montana Dog with an all-beef frank on a gluten-free bun. Sandwiches also come on gluten-free bread.
\n10392 N. Scottsdale Road, Scottsdale. 480-998-2222, indulgeburgers.com<\/a>.<\/p>\n

Havana Cafe<\/strong>
\n\"\"<\/a>
\nWith an extensive gluten-free menu, try the Pollo Cubano, a boneless chicken breast marinated in lime, orange and garlic, sauteed with sweet onions, and served with black beans and rice.
\n4225 E. Camelback Road, Phoenix. 602-952-1991 and 6245 E.Bell Road, Scottsdale. 480-991-1496, havanacafe-az.com<\/a>.<\/p>\n

Tonto Bar & Grill<\/strong>
\n\"\"<\/a>
\nThe dining room inside the Rancho Ma\u00f1ana resort in Cave Creek serves up a special gluten-free menu, including the Tonto Burger on a gluten-free bun, root beer-braised short ribs and the warm flourless chocolate cake with raspberry coulis.
\n5736 E. Rancho Ma\u00f1ana Blvd., Cave Creek. 480-488-0698, tontobarandgrill.com<\/a>.<\/p>\n

Z’Tejas Southwestern Grill<\/strong>
\n\"\"<\/a>
\nThis local favorite has its own gluten-free menu of wild mushroom enchiladas, two steamed corn tortillas stuffed with avocado relish, Jack cheese and mixed wild mushrooms, covered with an ancho-mole cream sauce and served with green-chile rice and black beans.
\n7014 East Camelback Road\u00a0\u00a0Scottsdale, AZ 85251, 20 W. Sixth St., Tempe, among other Valley locations, ztejas.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Amazing restaurants in the Valley have conformed their menus to accommodate gluten-free options.\n","protected":false},"author":15,"featured_media":11087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74,4],"tags":[8808,8916,8566,8549,8917,8888],"class_list":{"0":"post-11081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"category-wine-and-dining","9":"tag-diet","10":"tag-dining","11":"tag-featured","12":"tag-food","13":"tag-gluten-free","14":"tag-health","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"\nGluten-Free Dining in the Valley<\/title>\n<meta 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