{"id":10949,"date":"2012-02-06T10:00:36","date_gmt":"2012-02-06T17:00:36","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=10949"},"modified":"2012-02-06T10:25:07","modified_gmt":"2012-02-06T17:25:07","slug":"the-best-heart-healthy-foods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/the-best-heart-healthy-foods\/","title":{"rendered":"The Best Heart-Healthy Foods"},"content":{"rendered":"<p>Though infamously recognized as the <a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/events-and-festivals\/valentines-day-in-phoenix\/\" target=\"_blank\">month of love<\/a>, February is also known as American Heart Month, officially proclaimed by the president every year dating back to a resolution passed by Congress in 1963 to bring attention to heart disease, the leading cause of death among U.S. adults. According to the Centers for Disease Control and Prevention, <a href=\"http:\/\/www.cdc.gov\/features\/heartmonth\/\" target=\"_blank\">heart disease<\/a> counts for nearly 2,200 deaths in the U.S. every day. Simple dietary and lifestyle changes can and will greatly reduce your risk. Grab a plate and check out these yummy, heart-friendly delectables:<\/p>\n<p><strong>Salmon<\/strong><br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235846\/2555_grilled_salmon.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-10950 pk-lqip pk-lazyload\"  title=\"2555_grilled_salmon\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235846\/2555_grilled_salmon-80x50.jpg\"  alt=\"\"  width=\"460\"  height=\"290\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 460px) 100vw, 460px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235846\/2555_grilled_salmon.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235846\/2555_grilled_salmon.jpg 460w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235846\/2555_grilled_salmon-300x189.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235846\/2555_grilled_salmon-380x240.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235846\/2555_grilled_salmon-80x50.jpg 80w\" ><\/a><br \/>\nRich in omega-3 fatty acids, The American Heart Association recommends <a href=\"http:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/NutritionCenter\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.TymfZePLzwc\" target=\"_hplink\">eating fish twice a week<\/a> to reduce the risk of arrthymias, slow plaque build up in the arteries, lower cholesterol and slightly lower blood pressure.<\/p>\n<p><strong>Olive Oil<\/strong><br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Picture-37.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-10951 pk-lqip pk-lazyload\"  title=\"Picture 3\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235848\/Picture-37-80x56.jpg\"  alt=\"\"  width=\"536\"  height=\"374\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Picture-37.png\" ><\/a><\/p>\n<p>Ditch the butter and opt for cholesteral-lowering olive oil.<\/p>\n<p><strong>Nuts<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Picture-46.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-10952 pk-lqip pk-lazyload\"  title=\"Picture 4\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235852\/Picture-46-80x55.jpg\"  alt=\"\"  width=\"542\"  height=\"374\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Picture-46.png\" ><\/a><br \/>\n<\/strong><\/p>\n<p>In comparison to consuming red meant, the unsaturated fat in nuts can help reduce cholesterol.<\/p>\n<p style=\"text-align: left;\"><strong>Berries<\/strong><br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235854\/black_and_red_berries-13925.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-10953 pk-lazyload\"  title=\"black_and_red_berries-13925\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"560\"  height=\"393\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235854\/black_and_red_berries-13925.jpg\" ><\/a><\/p>\n<p>Rich in antioxidants, berries lower blood pressure and boost \u201cgood\u201d HDL cholesterol.<\/p>\n<p style=\"text-align: left;\"><strong>Oatmeal<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235858\/oatmeal.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-10959 pk-lazyload\"  title=\"oatmeal in bowl\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"560\"  height=\"390\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235858\/oatmeal.jpg\" ><\/a><br \/>\n<\/strong><\/p>\n<p>Fiber in oatmeal helps to reduce the absorption of \u201cbad\u201d LDL cholesterol into the bloodstream, helping to keep arteries clear.<\/p>\n<p><strong>Soy<\/strong><br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Picture-118.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-10960 pk-lqip pk-lazyload\"  title=\"Picture 1\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/02\/24235901\/Picture-118-80x53.jpg\"  alt=\"\"  width=\"537\"  height=\"358\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Picture-118.png\" ><\/a><br \/>\nSoy protein is one of the best low-fat source of protein when compared to fattier options, like red meat.<\/p>\n<p><em>Source: <a href=\"http:\/\/www.webmd.com\/diet\/guide\/five-superfoods-for-heart?\" target=\"_blank\">WebMD<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Grab a plate and check out these yummy, heart-friendly delectables.\n","protected":false},"author":15,"featured_media":10953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566,8549,8888,8889,8887],"class_list":["post-10949","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-featured","tag-food","tag-health","tag-heart-disease","tag-heart-health","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Heart-Healthy Foods<\/title>\n<meta name=\"description\" content=\"Simple dietary and lifestyle changes can and will greatly reduce your risk of heart disease. 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