{"id":10702,"date":"2011-12-26T15:53:27","date_gmt":"2011-12-26T22:53:27","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=10702"},"modified":"2011-12-26T15:54:29","modified_gmt":"2011-12-26T22:54:29","slug":"how-to-avoid-holiday-party-weight-gain","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-avoid-holiday-party-weight-gain\/","title":{"rendered":"How to Avoid Holiday Party Weight Gain"},"content":{"rendered":"

For many of us, Christmas was the peak of holiday gatherings, with food and beverage galore. For many, the list of holiday parties and gatherings are booked non-stop into the New Year.\u00a0 Here are 10 simple, exercise-free tips to avoid holiday party weight gain. Besides, it’s never to late to kick early into gear for those New Year’s resolutions!<\/p>\n

\"\"<\/a><\/p>\n

1. Wear a Cocktail Ring<\/strong>
\nYou know big baubles can up the chicness factor of an outfit, but can they really help you cut calories? According to Wendy Bazilian, DrPH, R.D., author of The SuperfoodsRx Diet, <\/em>they sure are! Bazilian recommends donning bling on the hand you eat with to serve as a visual reminder, helping you cut down on mindless snacking.<\/p>\n

2. Drink a glass of milk<\/strong>
\nDon\u2019t \u201csave up\u201d your calories throughout the day – showing up hungry is dangerous. Bazilian suggests drinking a glass of low-fat or nonfat milk. \u201cIt has a balanced amount of carbs and protein, is easy and quick to consume and can keep energy stable,\u201d she says.<\/p>\n

3. Get some fresh air<\/strong>
\nTake advantage of this beautiful weather and go for a brisk 15-minute walk. On average, that\u2019s equivalent to burning half a slice of pumpkin pie (115 calories) or two candy canes (60 calories each).<\/p>\n

4. Be a gracious guest<\/strong>
\nNo need to be a Grinch and show up empty-handed. Unless the party is catered, volunteer to bring an appetizer and you\u2019re guaranteed to have at least one genuinely healthy option. Try grilled vegetables or hummus platter.<\/p>\n

5. Socialize with friends, not food<\/strong>
\nThe main reason you’re at said holiday party is to socialize with others, right? Take advantage of the opportunity to catch up with family and friends while making new connections. Concentrate on mingling and not just eating.<\/p>\n

6. Arrange your plate strategically<\/strong>
\nDon’t be cruel to yourself and skip the delicious dessert buffet. Instead, try this trick from Bazilian: Arrange a serving of fruit on a dessert-sized plate in a pretty pattern. Then assess your treat options. With less space available on your plate, you\u2019ll have to be extra selective and take smaller portions of only the goodies you really want. Besides, your food will look gorgeous.<\/p>\n

7. Beware of the \u201cfree pour\u201d<\/strong>
\nkeep track of liquid calories. f the beer is in a bottle, you\u2019ll avoid the often generous pours you get with wine, cocktails or the holiday heavyweight eggnog.<\/p>\n

8. Alternate your drinks<\/strong>
\nSwitch between alcoholic beverages and sparkling water to pace yourself and your calories.<\/p>\n

9. Be aware of portion size<\/strong>
\nenjoying the holiday spread while being mindful of your health is monitoring portion size. Remember: A serving of protein should be about the same size as a deck of cards.<\/p>\n

10. Eat food you really want<\/strong>
\nTake the bit you really want but keep in mind the \u201cthree polite bites\u201d rule.<\/p>\n

Source: Glamour.com<\/em>
\nPhoto: laist.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Here are 10 simple, exercise-free tips to avoid holiday party weight gain. \n","protected":false},"author":15,"featured_media":10703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566,8539,8602,8603],"class_list":{"0":"post-10702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-featured","9":"tag-holiday","10":"tag-holiday-party","11":"tag-weight-loss","12":"cs-entry","13":"cs-video-wrap"},"yoast_head":"\nHow to Avoid Holiday Party Weight Gain<\/title>\n<meta name=\"description\" content=\"Here are 10 simple, exercise-free tips to avoid holiday party weight gain.\" \/>\n<meta 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