{"id":10671,"date":"2011-12-29T09:00:39","date_gmt":"2011-12-29T16:00:39","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=10671"},"modified":"2012-01-06T10:13:00","modified_gmt":"2012-01-06T17:13:00","slug":"how-to-keep-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-keep-new-years-resolutions\/","title":{"rendered":"How to Keep New Year&#8217;s Resolutions"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-12.52.54-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10672 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 12.52.54 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235500\/Screen-shot-2011-12-22-at-12.52.54-PM-80x80.jpg\"  alt=\"\"  width=\"300\"  height=\"294\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-12.52.54-PM-300x294.png\" ><\/a><\/p>\n<p>Here are the 10 most popular New Year&#8217;s Resolutions:<\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235515\/116249234101157126_ZIgdGJZZ_b.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-10676 pk-lqip pk-lazyload\"  title=\"116249234101157126_ZIgdGJZZ_b\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235515\/116249234101157126_ZIgdGJZZ_b-80x120.jpg\"  alt=\"\"  width=\"192\"  height=\"288\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 192px) 100vw, 192px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235515\/116249234101157126_ZIgdGJZZ_b.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235515\/116249234101157126_ZIgdGJZZ_b.jpg 192w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235515\/116249234101157126_ZIgdGJZZ_b-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235515\/116249234101157126_ZIgdGJZZ_b-53x80.jpg 53w\" ><\/a><\/p>\n<p>Loss Weight<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.25.21-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10678 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.25.21 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235520\/Screen-shot-2011-12-22-at-2.25.21-PM-56x80.jpg\"  alt=\"\"  width=\"209\"  height=\"300\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.25.21-PM-209x300.png\" ><\/a><\/p>\n<p>Eat Healthy Food<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.37.28-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10679 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.37.28 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235524\/Screen-shot-2011-12-22-at-2.37.28-PM-80x55.jpg\"  alt=\"\"  width=\"300\"  height=\"206\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.37.28-PM-300x206.png\" ><\/a><\/p>\n<p>Drink Less Alcohol and Drink More Water<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.39.12-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10680 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.39.12 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235526\/Screen-shot-2011-12-22-at-2.39.12-PM-62x80.jpg\"  alt=\"\"  width=\"231\"  height=\"300\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.39.12-PM-231x300.png\" ><\/a><\/p>\n<p>Quit Smoking<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.40.17-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-10681 pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.40.17 PM\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"344\"  height=\"242\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.40.17-PM-300x211.png\" ><\/a><\/p>\n<p>Travel<\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235538\/Screen-shot-2011-12-22-at-2.42.17-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10683 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.42.17 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235538\/Screen-shot-2011-12-22-at-2.42.17-PM-80x59.png\"  alt=\"\"  width=\"300\"  height=\"219\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235538\/Screen-shot-2011-12-22-at-2.42.17-PM-300x219.png\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235538\/Screen-shot-2011-12-22-at-2.42.17-PM-300x219.png 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235538\/Screen-shot-2011-12-22-at-2.42.17-PM-80x58.png 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235538\/Screen-shot-2011-12-22-at-2.42.17-PM-100x72.png 100w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235538\/Screen-shot-2011-12-22-at-2.42.17-PM.png 361w\" ><\/a><\/p>\n<p>Reduce, Reuse and Recycle<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.40.36-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10682 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.40.36 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235532\/Screen-shot-2011-12-22-at-2.40.36-PM-62x80.jpg\"  alt=\"\"  width=\"232\"  height=\"300\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.40.36-PM-232x300.png\" ><\/a><\/p>\n<p>Save Money<\/p>\n<p>Manage Debt<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.31.12-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10677 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.31.12 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235518\/Screen-shot-2011-12-22-at-2.31.12-PM-76x80.jpg\"  alt=\"\"  width=\"286\"  height=\"300\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.31.12-PM-286x300.png\" ><\/a><\/p>\n<p>Stay Organized<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.22.26-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10674 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.22.26 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235507\/Screen-shot-2011-12-22-at-2.22.26-PM-80x63.jpg\"  alt=\"\"  width=\"300\"  height=\"236\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.22.26-PM-300x236.png\" ><\/a><\/p>\n<p>Enjoy Life More<\/p>\n<p>New Year&#8217;s resolutions\u2014they&#8217;re as easy to get into, as they are to get out of. So how can you make sure that this year your resolution lasts?<\/p>\n<p>Here are a few tips:<\/p>\n<p>Don&#8217;t overindulge yourself before the big day because you&#8217;re giving up that thing you love come 2012; steadily begin acting on your resolution as the new year approaches. It will be easier than going cold turkey because you will not have the pressure of sudden change in daily activities.<\/p>\n<p>Break your resolution down. Why are you choosing this particular goal, exactly? Just having a realistic goal isn&#8217;t what matters; it&#8217;s about having a goal that matters to you. Once you see the big picture, dissect it into small steps that are easy to tackle a day at a time. If you see the steps you panned out for yourself aren&#8217;t working the way you thought, don&#8217;t get discouraged; just make minor changes while remembering that the big picture is still the same.<\/p>\n<p>Surround yourself with people that have similar goals. Trying to shed a few pounds? Avoid going to dinner with that one friend who eats anything and everything she pleases.<\/p>\n<p>If you are trying to become healthier, as with any resolution, you have to want it for yourself. This is the only way a resolution can truly be submerged into your daily routine.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.21.58-PM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-medium wp-image-10673 pk-lqip pk-lazyload\"  title=\"Screen shot 2011-12-22 at 2.21.58 PM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235504\/Screen-shot-2011-12-22-at-2.21.58-PM-80x64.jpg\"  alt=\"\"  width=\"300\"  height=\"240\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-shot-2011-12-22-at-2.21.58-PM-300x240.png\" ><\/a><br \/>\nOr you can take the easy way out and make a resolution as simple and satisfying as&#8230;eat whatever you want. Go wherever you want. Be whoever you want.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Here are the 10 most popular New Year&#8217;s Resolutions: Loss Weight Eat Healthy Food Drink Less Alcohol and&hellip;\n","protected":false},"author":14,"featured_media":10672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[3633,8596,8619,8597,94,8595,8622,8618,8620,8621,8358,8603],"class_list":{"0":"post-10671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-best-new-years-resolutions","9":"tag-best-new-years-resolutions-for-you","10":"tag-eating-healthy","11":"tag-how-to-keep-new-years-resolutions","12":"tag-new-years-resolutions","13":"tag-new-years","14":"tag-organize","15":"tag-quit-smoking","16":"tag-recycle","17":"tag-save-money","18":"tag-travel-2","19":"tag-weight-loss","20":"cs-entry","21":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep New Year&#039;s Resolutions<\/title>\n<meta name=\"description\" content=\"Start of the year with a resolution to better yourself! Here are some ideas and how to keep up with them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-keep-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep New Year&#039;s Resolutions\" \/>\n<meta property=\"og:description\" content=\"Start of the year with a resolution to better yourself! Here are some ideas and how to keep up with them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-keep-new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-29T16:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-01-06T17:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/12\/24235500\/Screen-shot-2011-12-22-at-12.52.54-PM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"395\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/\"},\"author\":{\"name\":\"Sarah\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/bae4bbcac90ad5e92d6d934e0027f962\"},\"headline\":\"How to Keep New Year&#8217;s Resolutions\",\"datePublished\":\"2011-12-29T16:00:39+00:00\",\"dateModified\":\"2012-01-06T17:13:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/24235500\\\/Screen-shot-2011-12-22-at-12.52.54-PM.jpg\",\"keywords\":[\"best new year's resolutions\",\"best new years resolutions for you\",\"eating healthy\",\"how to keep new years resolutions\",\"new year's resolutions\",\"new years\",\"organize\",\"quit smoking\",\"recycle\",\"save money\",\"travel\",\"weight loss\"],\"articleSection\":[\"Fitness &amp; Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/\",\"name\":\"How to Keep New Year's Resolutions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-keep-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/24235500\\\/Screen-shot-2011-12-22-at-12.52.54-PM.jpg\",\"datePublished\":\"2011-12-29T16:00:39+00:00\",\"dateModified\":\"2012-01-06T17:13:00+00:00\",\"description\":\"Start of the year with a resolution to better yourself! 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