Fitness & Health

Well, you’ve eaten more than your typical weekly calorie intake.  While it was delicious and you had no regrets yesterday, you are suddenly wishing …

Pinterest is an amazing source for fitness motivation, exercises and advice.  Whether you’re looking for arm exercises, butt workouts or weight loss tips, the …

Any true fitness guru knows a good workout is not complete without post-workout stretches.  If properly executed, post-workout stretching can help avoid soreness and …

The Fourth of July is quickly approaching.  With all the parties and barbecues coming up, it’s bound to be hard to avoid giving in to …

It’s easy to let yourself get so busy you don’t allow yourself to get an adequate amount of sleep.  Sleep deprivation is a real …

  It’s often said the hardest part of working out is convincing yourself to go to the gym.  But the good old excuse that …

It’s no secret that juices filled with nutrients are beneficial to your health.  Juice joints around the United States have offered options for healthy …

Are you looking for a fun and healthy place for lunch with your gal pals?  Every girl needs to schedule in a lunch date …

We heart it is a fun place to find inspiring images that are “hearted” by thousands of people around the world, keeping only the …

Losing weight is often challenging.  However, with a few little tricks losing weight it can be less difficult to obtain.  Anyone can diet and …