Workout Mistakes to Avoid After a Fourth of July Weekend Binge
The Fourth of July is quickly approaching. With all the parties and barbecues coming up, it’s bound to be hard to avoid giving in to …
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Fitness & Health
Signs You Might Need a Little More Sleep
It’s easy to let yourself get so busy you don’t allow yourself to get an adequate amount of sleep. Sleep deprivation is a real …
Five Excuses to Ditch Before Your Workout
It’s often said the hardest part of working out is convincing yourself to go to the gym. But the good old excuse that …
A New Healthy Drink Option at Jamba Juice
It’s no secret that juices filled with nutrients are beneficial to your health. Juice joints around the United States have offered options for healthy …
Chic and Healthy Restaurants for a Chick Lunch in Phoenix
Are you looking for a fun and healthy place for lunch with your gal pals? Every girl needs to schedule in a lunch date …
Fitness Inspiration Images from We Heart It
We heart it is a fun place to find inspiring images that are “hearted” by thousands of people around the world, keeping only the …
Five Little Tricks to Losing Weight Part Two
Losing weight is often challenging. However, with a few little tricks losing weight it can be less difficult to obtain. Anyone can diet and …
Five Little Tricks To Losing Weight
You don’t need dieting pills and weight-loss gadgets to lose weight. There are small changes you can make in your day-to-day life that will …
Cameron Diaz’s Body Book: A Guide to Healthy Living
The image we have of Cameron Diaz is one of Hollywood’s hottest and fittest stars, who seems to have it all together. Actress, model …
5 Food Trends to Look Out For In 2014
Say goodbye to the food trends of 2013! 2014 has been a year of cupcakes and pretzel buns, but food experts are predicting new …
