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Fitness & Health
220 posts
10 Tips to Clean Up Your Diet in 2020
Let’s face it, most of us fall short when it comes to the whole "clean eating" aspect of our fitness goals. While working out regularly is important to maintain a healthy physique, a balanced diet is actually 85% of the battle.
December 20, 2019
5 Ways to Combat the Havoc of Holiday Stress on Your Skin
It’s the most wonderful time of the year…and the most hectic and stressful time of the year. While…
December 18, 2019
How to Beat the Sunday Blues & Have the Best Monday Ever
Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.
December 9, 2019
Five Pitfalls of Bad Eating Habits During the Holidays & How to Avoid Them
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them…
November 15, 2019
Holiday Body Balance: Tips to Keep You on Track this Season
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his expert advice on enjoying the indulgences…
November 6, 2019
3 Signs It’s Time to Fire Your Personal Trainer
Wondering if your personal fitness trainer is helping or hurting your fitness goals? If any of these three statements are TRUE, then it may be time to break up with your trainer and move on.
November 1, 2019
Level-Up Your Fall Nutrition with These 5 Seasonal Superfoods
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his favorite seasonal superfoods, their nutritional benefits and new ways to incorporate them into your diet this Fall.
October 30, 2019
4 Healthy Habits to Adopt ASAP
by Joan Dominiqué International luxury shoe designer and fashion sensation, Joan Dominiqué, is sharing her tried-and-true healthy hacks…
September 17, 2019
How (and Why) to Take Your Workouts Outside
Erin Mahoney, VP of Education at International Sports Sciences Association, shares how to change up your workout routine by getting outside and why you should do it.
September 3, 2019
Kettlebell & Cocktail with the Village Health Clubs in August
Get your sweat and sip on at the Village Health Clubs with a complimentary Kettlebells & Cocktails class…
July 10, 2019