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Fitness & Health
219 posts
Ballet for the Body: Adult Classes In Phoenix
All women envy the dancer. Yes, they are coordinated, artistic and trained athletes. But mainly, we envy them…
September 15, 2009
Women On Course
I personally can’t play golf to save my life. I’d rather watch the men play while I man…
August 26, 2009
Master Cleanse Lemonade Diet for a New You
Sometimes our bodies can suppress toxins and fat created by improper diet, lack of exercise and negative mental…
August 11, 2009
Stay Cool, Burn Calories: Under Water Workouts
With your outdoor thermostat ranging from 100 to 120 degrees right now, it’s hard to think of anything…
July 17, 2009
Unique Exercise Classes in Phoenix
If you’re sick of your same old exercise routine, don’t despair. Health clubs and studios all around the…
June 12, 2009
AFM’s Hottest Pool Party of the Summer at Montelucia
Before you strip down to your tiny bikini at Intercontinental Montelucia’s Hottest Pool Party of the Summer this…
June 11, 2009
“Hungry Girl: 200 Under 200”
Valley Girl meet Hungry Girl! Now you can have your cake and eat it too with Lisa Lillien’s…
May 21, 2009
“The G-Free Diet” by The View’s Elisabeth Hasselbeck
For years, The View’s conservative co-host Elisabeth Hasselbeck had a sickness she never seemed to kick, and it…
May 15, 2009
Kombucha for a Healthy Lifestyle
What you get out of your body is what you put into it. A saying heard more and…
May 7, 2009
Yoga in the Valley: Not Your Typical Class
It’s no secret the practice of yoga has an infinite amount of incredible benefits. It is designed to…
May 4, 2009