Browsing Category
Fitness & Health
219 posts
Dr. Siegal’s New Springtime Piña Colada Diet Shake
Last Saturday marked the start of spring, which means hot and sunny days are upon us. Stay cool…
March 22, 2010
Food Ingredients to Avoid and Surprising Examples
If you’re shopping at Whole Foods or Trader Joe’s, chances are you’re in the clear with these nasty…
March 1, 2010
Healthy Living: Five Phoenix Offerings
“All the money in the world can’t buy good health.” It is priceless. So why take it for…
February 16, 2010
Tempe’s SkirtChaser 5K and Valentine’s Block Party
It’s Valentine’s Day, a day for men to show their romantic side and chase the women – literally.…
February 9, 2010
Fitness Meets Your iPod
Apple is changing the way you get fit and adding a little fun to your workout routine, what…
January 19, 2010
Phoenix Fitness Guru Launches New “Fill Your Cup” Diet
The key to reaching your goal weight is in the “palm of your hands” – literally. Our very…
January 14, 2010
5 Deceptive “Healthy” Meals
Us women have been trained to order “healthy” meals, like salads and smoothies, since we first looked in…
January 13, 2010
Low Calorie Cocktails
Admit it, your “creative” New Year’s resolution is actually pretty cliche and involves losing some lbs before spring…
January 5, 2010
Run from the Sun Arizonans!
Did you know skin cancer is the most common cancer in the U.S. today and that one in…
November 11, 2009
Arizona Breast Cancer 3-Day Walk: The Journey & Massage Special
If you see crowds of people in pink marching through town, know these walkers are embarking on a…
October 28, 2009