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Fitness & Health
220 posts
Snack Attack: 10 Yummy Low-Calorie Snacks
It’s a widely known fact that eating around five or six small meals per day is ideal and…
January 20, 2011
Phoenix’s Maximum Pilates Offers Free Trial of Equipment
Ever wanted to try out all those bendy and stretchy equipment in your gym or Pilates studio? Well,…
January 7, 2011
Bethenny Frankel’s New “Body by Bethenny” Workout Video
My favorite New York City skinnygirl, Bethenny Frankel, is at it again! The natural food chef, TV star,…
January 5, 2011
New Year’s Resolutions for 2011
To be honest, I’ve been thinking more about my New Year’s resolutions than celebrating New Year’s Eve. I…
December 29, 2010
Pilates for Pink in Scottsdale
Breast Cancer Awareness month sure comes with a hefty sum of perks! And a prominent one, Pilates For…
October 22, 2010
Celebrate National Love Your Body Day with Express MiE
Although we strive for that perfect body– whether for our man, our job or even just to mimic…
September 13, 2010
LA’s Hottest Celeb Workout Comes to Phoenix
Extra! Extra! LA’s hottest celebrity workout, SPX Fitness, comes to Phoenix! If you’re looking for that perfect celebrity…
September 7, 2010
Half Off Rooftop Yoga!
Happy Yoga Awareness Month! If that means nothing to you, then maybe a popular half off rooftop yoga…
September 2, 2010
Z’Tejas’ All-New Low-Cal Cocktail Menu
Z’Tejas is hopping on the bandwagon and offering low-calorie cocktails for the large population of dieters! Whether Bethenny…
August 27, 2010
Wellness Week: Pilates, Yoga & Spa Deals
When the upcoming work season hits the ground running next month, don’t forget to take some relaxation time…
August 23, 2010