{"id":9543,"date":"2013-03-22T13:18:57","date_gmt":"2013-03-22T20:18:57","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=9543"},"modified":"2013-03-22T13:18:57","modified_gmt":"2013-03-22T20:18:57","slug":"grocery-great-broccolo-romanesco-vs-broccoli","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-wine-products\/grocery-great-broccolo-romanesco-vs-broccoli","title":{"rendered":"Grocery Great: Broccolo Romanesco vs. Broccoli"},"content":{"rendered":"<p><em>In this week\u2019s Grocery Great, guest writer ForXx schools us on the difference between broccolo romanesco and broccoli. <\/em><br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/broccolo.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-9546 pk-lqip pk-lazyload\"  alt=\"broccolo\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063258\/broccolo-80x45.jpg\"  width=\"640\"  height=\"360\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/broccolo.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063258\/broccolo.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063258\/broccolo-300x169.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063258\/broccolo-380x214.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063258\/broccolo-80x45.jpg 80w\" ><\/a><br \/>\nRomanesco broccolo was first documented in Italy in the 16th century. It\u2019s sometimes called broccoflower. While it looks like something from out of space, the taste and benefits are also out of this world. Some benefits include support of red blood cells and vision, and reduction in\u00a0depression and constipation. The veggie is rich in B vitamins from B1 to B9, vitamins C, K, potassium and many more. When steamed with a little butter and sea salt, it has the texture and flavor of a green cauliflower. I complemented it with a baked chicken breast glazed with agave until it caramelized. At Whole Foods, this organic green beauty sells for $2.99\/pound.<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/broccoli.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-9545 pk-lqip pk-lazyload\"  alt=\"broccoli\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063251\/broccoli-80x53.jpg\"  width=\"640\"  height=\"426\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/broccoli.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063251\/broccoli.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063251\/broccoli-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063251\/broccoli-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/03\/20063251\/broccoli-80x53.jpg 80w\" ><\/a><br \/>\n\u00a0<br \/>\nBroccoli as we know it was actually man-made. It was bred out of the wild kale plant by carefully selecting desired traits, like keeping the big buds, while discarding those they didn\u2019t want. By continuing to do this, a new kind of plant altogether was created: a broccoli plant. That\u2019s also true of cauliflower, kohlrabi, brussels sprouts and\u00a0even the yummy form of cabbage you buy\u00a0at the store. They are all bred out of wild kale and didn\u2019t occur in nature beforehand. Broccoli has high amounts of potassium with magnesium, calcium and vitamin C. Thanks to the glucoraphanin it contains, it can repair skin from sun damage. I combined the broccoli and broccoli romanesco, creating a super veg, pureed them and served it with lamb, mint jelly and warm Hawaiian rolls. Yum! Broccoli sells for $2.49\/pound.<\/p>\n","protected":false},"excerpt":{"rendered":"In this week\u2019s Grocery Great, guest writer ForXx schools us on the difference between broccolo romanesco and broccoli.&hellip;\n","protected":false},"author":5,"featured_media":9546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[2135,2136,2137,2138,2139,2140,2141,4971,15717,15750],"class_list":["post-9543","post","type-post","status-publish","format-standard","has-post-thumbnail","category-phoenix-food-and-wine-products","tag-broccoli","tag-broccoli-benefits","tag-broccoli-health-benefits","tag-broccolo-romanesco","tag-broccolo-romanesco-benefits","tag-broccolo-romanesco-health-benefits","tag-broccolo-romanesco-vs-broccoli","tag-featured","tag-what-is-broccolo-romanesco","tag-where-does-broccoli-come-from","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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