{"id":8629,"date":"2012-10-12T12:38:12","date_gmt":"2012-10-12T19:38:12","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=8629"},"modified":"2012-10-12T12:38:12","modified_gmt":"2012-10-12T19:38:12","slug":"grocery-greats-rolled-vs-steel-cut-oats","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-wine-products\/grocery-greats-rolled-vs-steel-cut-oats","title":{"rendered":"Grocery Greats: Rolled vs. Steel-Cut Oats"},"content":{"rendered":"

In this Grocery Greats segment, ForXx is exploring the difference between and benefits of rolled and steel-cut oats.<\/em>
\n\"\"<\/a>
\nSteel-cut oatmeal is when the oat is literally cut, giving you pieces of oats. Regular oatmeal is rolled, giving you a pressed oat. The choice depends on your preference in texture. When you enjoy a cup of steaming hot, fruit-topped or agave-glazed oatmeal a day, you could be enjoying spoonfuls of nutritional health benefits.
\nBreast Cancer
\nPre-menopausal women eating the most whole grain fiber (at least 13 g\/day) had a 41 percent reduced risk of breast cancer, compared to those with the lowest whole grain fiber intake (4 g\/day).
\nHigh Blood Pressure
\nPost-menopausal women consuming\u00a0six servings of whole grain oats per week have also been known to reduce their risk of high blood pressure and heart attack.
\nAntioxidants
\nOats are also a good source of selenium. Selenium works with vitamin E in numerous vital antioxidant systems throughout the body.
\nDiabetes
\nWhole grain oats substantially lower the risk of diabetes. Oats are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.
\nLower Cholesterol Levels
\nOats also contain a specific type of fiber called beta-glucan. Since 1963, studies have proven the beneficial effects of this special fiber and how it lowers cholesterol levels.
\nIn comparing Quaker Old-Fashioned Rolled Oats, John McCann’s Steel Cut Oatmeal and Open Nature Steel Cut Oatmeal, my Grocery Great this week is Quaker simply because I preferred a rolled oat.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"In this Grocery Greats segment, ForXx is exploring the difference between and benefits of rolled and steel-cut 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