{"id":8406,"date":"2012-08-31T13:07:28","date_gmt":"2012-08-31T20:07:28","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=8406"},"modified":"2012-08-31T13:07:28","modified_gmt":"2012-08-31T20:07:28","slug":"grocery-greats-fiber-cereal","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-wine-products\/grocery-greats-fiber-cereal","title":{"rendered":"Grocery Greats: Fiber Cereal"},"content":{"rendered":"<p><em>In this Grocery Greats segment, ForXx is seeking out the tastiest and most filling fiber cereals.<\/em><br \/>\n<strong><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/kelloggsfiberplus.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-8407 pk-lqip pk-lazyload\"  title=\"kelloggsfiberplus\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/08\/20060749\/kelloggsfiberplus-80x58.jpg\"  alt=\"\"  width=\"640\"  height=\"460\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/kelloggsfiberplus.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/08\/20060749\/kelloggsfiberplus.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/08\/20060749\/kelloggsfiberplus-300x216.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/08\/20060749\/kelloggsfiberplus-380x273.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/08\/20060749\/kelloggsfiberplus-80x58.jpg 80w\" ><\/a><\/strong><br \/>\n<strong>FiberOne by General Mills<\/strong>: At first glance, the box can be a little intimidating with the word fiber so big and bold. No fiber taste here. It tastes a lot like small pieces of buttery pound cake. 80 calories for \u00be cup. 2g soluble and 8g insoluble fiber.<br \/>\n<strong>Shredded Wheat Squares by Post<\/strong>: The cereal&#8217;s\u00a0claim to fame is that its ingredient list is so good they have nothing to hide. Unfortunately, it tastes like cardboard. Flavorless and dry even in milk. About 200 calories per 1 \u00bc cup.\u00a0 2g soluble and 7g insoluble fiber.<br \/>\n<strong>Fiber Plus by Kellogg&#8217;s<\/strong>: Rich in antioxidants, I chose the Berry Yogurt Crunch with vitamins C and E. It has 25g of whole grain with the Heart Healthy stamp of approval right on the box. Great flavor for a fiber cereal. The yogurt isn\u2019t overbearing and the flakes are generously sized. 170 calories per 1 cup. (Perfect, since you should consume at least 300 calories per meal.) 4g soluble and 6g insoluble fiber.<br \/>\nThis week&#8217;s Grocery Great: Fiber Plus by Kellogg&#8217;s.<br \/>\nNote:<br \/>\nSoluble fibers attract water and forms a gel, which slows down digestion. Soluble fiber delays the emptying of your stomach and makes you feel full. Insoluble fibers are considered gut-healthy fiber because they have a laxative effect and add bulk to the diet, helping prevent constipation.<\/p>\n","protected":false},"excerpt":{"rendered":"In this Grocery Greats segment, ForXx is seeking out the tastiest and most filling fiber cereals. FiberOne by&hellip;\n","protected":false},"author":5,"featured_media":8407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[1459,4971,5013,5014,5316,6130,6316,12683,14976],"class_list":{"0":"post-8406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-wine-products","8":"tag-best-fiber-cereal","9":"tag-featured","10":"tag-fiber-plus","11":"tag-fiberone","12":"tag-forxx","13":"tag-grocery-great","14":"tag-healthiest-cereal","15":"tag-shredded-wheat-squares","16":"tag-top-fiber-cereal","17":"cs-entry","18":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grocery 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