{"id":8111,"date":"2012-07-09T13:09:52","date_gmt":"2012-07-09T20:09:52","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=8111"},"modified":"2012-07-09T13:09:52","modified_gmt":"2012-07-09T20:09:52","slug":"vegetarian-cooking-tips","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/vegetarian-cooking-tips","title":{"rendered":"Vegetarian Cooking Tips"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/tofu.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-8113 pk-lqip pk-lazyload\"  title=\"tofu\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/06\/20060051\/tofu-80x53.jpg\"  alt=\"\"  width=\"640\"  height=\"427\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/tofu.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/06\/20060051\/tofu.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/06\/20060051\/tofu-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/06\/20060051\/tofu-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2012\/06\/20060051\/tofu-80x53.jpg 80w\" ><\/a><br \/>\nWhether you are a long-time vegetarian or simply wanting to try out a meat-free meal, Vege USA gives AZFoothills.com readers some useful cooking tips.<br \/>\n\u2022 Most vegetarian recipes will call for firm tofu. If yours seems too soft, wrap it in a dishtowel and weight it down with a heavy object to squeeze out excess water (a brick or pan of water works). Let it sit for 10-15 minutes.<br \/>\n\u2022 To replace dairy when baking desserts, consider soy milk mixed with lemon juice instead of buttermilk and coconut cream instead of dairy cream.<br \/>\n\u2022 Grilling can help ease people into a vegetarian lifestyle because it can make anything taste meaty.<br \/>\n\u2022 Try quinoa. This food has tons of nutrients in addition to being gluten-free, low in calories and filling.<br \/>\n\u2022 Remember to coat cooking surfaces with olive oil or vegetable spray before you start as\u00a0meatless ingredients tend to stick.<br \/>\n\u2022 As for cooking utensils, always use a fork when mixing vegetables. The blunt end of spoons will mash them up too much.<br \/>\n\u2022 One awesome vegan cheese alternative is nutritional yeast. Add it to the top of salads, pasta, sauces, and more! It is also a good source of vitamin B12, which is sometimes lacking in a vegan diet.<br \/>\n\u2022 A way to save wilted lettuce! Add lemon juice to a bowl of cold water and soak the lettuce in the refrigerator for an hour.<br \/>\n\u2022 To make your own broth, use flavorful vegetables like onions, carrots, and celery, along with garlic, bay leaves, and your other favorite spices.<br \/>\n\u2022 Fully cooked meat alternatives such as the Vegetarian Plus dishes can make vegetarian\/vegan cooking simple. Simply heat and serve with your favorite side dish.<\/p>\n","protected":false},"excerpt":{"rendered":"Whether you are a long-time vegetarian or simply wanting to try out a meat-free meal, Vege USA gives&hellip;\n","protected":false},"author":5,"featured_media":8113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[4971,8683,14835,15412,15416,15417,15420],"class_list":{"0":"post-8111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-featured","9":"tag-meatless-monday-cooking-tips","10":"tag-tips-for-going-vegetarian","11":"tag-vege-usa","12":"tag-vegetarian-cooking","13":"tag-vegetarian-cooking-tips","14":"tag-vegetarian-meals","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetarian Cooking 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