{"id":5373,"date":"2011-04-22T13:06:51","date_gmt":"2011-04-22T20:06:51","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=5373"},"modified":"2011-04-22T13:06:51","modified_gmt":"2011-04-22T20:06:51","slug":"recipes-healthy-and-kid-friendly","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly","title":{"rendered":"Recipes: Healthy and Kid-Friendly"},"content":{"rendered":"

\"\"<\/a>
\nCan you believe it is almost that time of year again? In a few weeks, the kiddos are home from school for the summer\u2013and after afternoons at the pool or a few rounds of video games, they are sure to have worked up an appetite. The last thing you want for your kids is for them to stuff their faces with Oreos, potato chips\u00a0and macaroni and cheese. So Kristin Richmond and Kirsten Tobey of Revolution Foods have created these simple yet healthy recipes that are sure to please kids and Mom and Dad, alike.
\nBBQ Chicken Wrap<\/strong>
\nBBQ sauce (about 1 fl oz)
\nRanch dressing (about .5 fl oz)
\nHand-pulled leftover grilled chicken breast (2-3 oz wt)
\nLeftover roasted potatoes (1 cup)
\nRed and Green pepper slices (2-3)
\nRomaine lettuce leaf (1-2)
\nSalt and pepper to taste
\n12\u201d flour tortilla
\nSmoked Turkey Pasta Salad Wrap<\/strong>
\nLeftover rotelli pasta (1 cup)
\nVinaigrette salad dressing (2 fl oz)
\nFrozen peas (2 tbsp)
\nSmoked turkey (2 slices cut into \u00bc\u201d squares)
\nRed pepper, \u00bc\u201d dice (1 tbsp)
\nRed onion, \u00bc\u201d dice (1\/2 tbsp)
\nRoma tomato, \u00bc\u201d dice (1 tbsp)
\nParmesan cheese, (2 tbsp)
\nSqueeze of lemon juice
\nSalt and pepper to taste
\n12\u201d whole wheat tortilla
\nAvocado Veggie Wrap<\/strong>
\nRanch dressing (1 fl oz)
\nLow fat sour cream (1 fl oz)
\nPico de Gallo salsa (1\/4 cup)
\nHummus (1\/4 cup)
\nAvocado, mashed so it is spreadable (1\/4 of a whole avocado)
\nRomaine (2 leaves)
\nBlack beans (1\/2 cup)
\nFrozen corn (1\/4 cup)
\nGreen pepper (1 tbsp)
\nGreen onion, sliced thin (1 tbsp)
\nCilantro, chopped (2 tbsp)
\nJuice of half a lime
\nSalt and pepper
\n12\u201d whole wheat tortilla<\/p>\n","protected":false},"excerpt":{"rendered":"Can you believe it is almost that time of year again? In a few weeks, the kiddos are…\n","protected":false},"author":5,"featured_media":5374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[260,6318,6404,6405,6438,7709,7775,11536,16205],"class_list":["post-5373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-phoenix-recipes","tag-after-school-snack","tag-healthy-after-school-snack","tag-healthy-recipes","tag-healthy-recipes-for-kids","tag-healthy-wraps","tag-kirsten-tobey","tag-kristin-richmond","tag-revolution-foods","tag-wrap-recipes","cs-entry","cs-video-wrap"],"yoast_head":"\nRecipes: Healthy and Kid-Friendly<\/title>\n<meta name=\"description\" content=\"Kristin Richmond and Kirsten Tobey of Revolution Foods have created simple yet healthy recipes that are sure to please kids and Mom and Dad, alike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes: Healthy and Kid-Friendly\" \/>\n<meta property=\"og:description\" content=\"Kristin Richmond and Kirsten Tobey of Revolution Foods have created simple yet healthy recipes that are sure to please kids and Mom and Dad, alike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly\" \/>\n<meta property=\"og:site_name\" content=\"Taste\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-22T20:06:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2011\/04\/20043744\/veggies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\"},\"headline\":\"Recipes: Healthy and Kid-Friendly\",\"datePublished\":\"2011-04-22T20:06:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/20043744\\\/veggies.jpg\",\"keywords\":[\"after school snack\",\"healthy after school snack\",\"healthy recipes\",\"healthy recipes for kids\",\"healthy wraps\",\"Kirsten Tobey\",\"Kristin Richmond\",\"revolution foods\",\"wrap recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly\",\"name\":\"Recipes: Healthy and Kid-Friendly\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/20043744\\\/veggies.jpg\",\"datePublished\":\"2011-04-22T20:06:51+00:00\",\"description\":\"Kristin Richmond and Kirsten Tobey of Revolution Foods have created simple yet healthy recipes that are sure to please kids and Mom and Dad, alike.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-recipes\\\/recipes-healthy-and-kid-friendly#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/20043744\\\/veggies.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/20043744\\\/veggies.jpg\",\"width\":640,\"height\":479},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/\",\"name\":\"Taste\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20144002\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20144002\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\",\"name\":\"Melissa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g\",\"caption\":\"Melissa\"},\"description\":\"the Food Editor for Arizona Foothills Magazine.\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/author\\\/editor1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes: Healthy and Kid-Friendly","description":"Kristin Richmond and Kirsten Tobey of Revolution Foods have created simple yet healthy recipes that are sure to please kids and Mom and Dad, alike.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly","og_locale":"en_US","og_type":"article","og_title":"Recipes: Healthy and Kid-Friendly","og_description":"Kristin Richmond and Kirsten Tobey of Revolution Foods have created simple yet healthy recipes that are sure to please kids and Mom and Dad, alike.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly","og_site_name":"Taste","article_published_time":"2011-04-22T20:06:51+00:00","og_image":[{"width":640,"height":479,"url":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2011\/04\/20043744\/veggies.jpg","type":"image\/jpeg"}],"author":"Melissa","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly"},"author":{"name":"Melissa","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/person\/0c2280b0592b5d5806ddcd95ec5cfa9d"},"headline":"Recipes: Healthy and Kid-Friendly","datePublished":"2011-04-22T20:06:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly"},"wordCount":251,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2011\/04\/20043744\/veggies.jpg","keywords":["after school snack","healthy after school snack","healthy recipes","healthy recipes for kids","healthy wraps","Kirsten Tobey","Kristin Richmond","revolution foods","wrap recipes"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly","name":"Recipes: Healthy and Kid-Friendly","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2011\/04\/20043744\/veggies.jpg","datePublished":"2011-04-22T20:06:51+00:00","description":"Kristin Richmond and Kirsten Tobey of Revolution Foods have created simple yet healthy recipes that are sure to please kids and Mom and Dad, alike.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-and-kid-friendly#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2011\/04\/20043744\/veggies.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2011\/04\/20043744\/veggies.jpg","width":640,"height":479},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/","name":"Taste","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2021\/03\/20144002\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2021\/03\/20144002\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/person\/0c2280b0592b5d5806ddcd95ec5cfa9d","name":"Melissa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g","caption":"Melissa"},"description":"the Food Editor for Arizona Foothills Magazine.","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/author\/editor1"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/posts\/5373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/comments?post=5373"}],"version-history":[{"count":0,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/posts\/5373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/media\/5374"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/media?parent=5373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/categories?post=5373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/tags?post=5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}