{"id":20749,"date":"2020-06-10T14:22:36","date_gmt":"2020-06-10T21:22:36","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=20749"},"modified":"2020-06-10T14:22:36","modified_gmt":"2020-06-10T21:22:36","slug":"your-go-to-guide-for-fermenting-veggies-at-home","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/your-go-to-guide-for-fermenting-veggies-at-home","title":{"rendered":"Your Go-To Guide for Fermenting Veggies at Home"},"content":{"rendered":"<p><a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=20750\" rel=\"attachment wp-att-20750\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-20750 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721-80x60.jpg\"  alt=\"\"  width=\"683\"  height=\"512\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 683px) 100vw, 683px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/GettyImages-1166609721.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721.jpg 683w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721-80x60.jpg 80w\" ><\/a><br \/>\n<em>By Suzette Smith, founder of <a href=\"https:\/\/gardengoddessferments.com\/\">Garden Goddess Ferments<\/a><\/em><br \/>\nFermenting your own food is the easiest way to preserve veggies grown in a garden or found at the farmers market. Not only do they taste amazing, but fermented foods are needed to achieve a healthy and thriving microbiome, which is our gut. Fermentation is a metabolic process in which an organism converts a carbohydrate, such as starch or a sugar, into alcohol or an acid. The result is millions of healthy microorganisms that serve as natural probiotics.<br \/>\nTo ferment your own veggies at home, follow these simple directions:<\/p>\n<ol>\n<li><em>Follow a recipe: <a href=\"https:\/\/www.amazon.com\/Sasha-Sheila-B-C-Dill\/dp\/1984526669\">Broccoli, Cauliflower and Dill<\/a> is a great one to start with. It calls for two heads of broccoli, one cauliflower, four to six cloves of garlic and a handful of dill weed.\u00a0<\/em><\/li>\n<li><em>Stay on the salty side: The brine, which is a salt solution made by mixing salt and water, should always be made with natural sea salt. This is what the vegetables sit in. A good rule of thumb is 1 tbsp. of salt per cup of water.<\/em><\/li>\n<li><em>Container size matters: Make sure to use a glass jar suited to the amount of vegetables. Glass is always best with an airtight gasket. The vegetables should stay submerged in the brine at all time because everything under the brine stays fine.<\/em><\/li>\n<li><em>Go organic: Organically grown vegetables are always best because they rinse well. Also, make sure the produce is cut up into consistent, bite size pieces to ensure even fermentation.<\/em><\/li>\n<li><em>Keep it covered: Make sure the container is securely sealed and veggies remain under the brine. \u00a0For broccoli, cauliflower and dill, let the jar sit for five to nine days on the counter and about three weeks in the fridge.<\/em><\/li>\n<\/ol>\n<p>The most important thing to keep in mind when fermenting at home is fresh is best and air is not your friend. If you are not growing your own vegetables, check out the local farmers markets for season options. The more dirt on your produce the better!\u00a0 Look for fresh cut ends and firm to the touch. Most cruciferous veggies make sturdy ferments like cabbage, broccoli and cauliflower, but do not be shy with cucumbers, okra or squashes.\u00a0 More brine and more time and you can ferment just about anything.<\/p>\n","protected":false},"excerpt":{"rendered":"By Suzette Smith, founder of Garden Goddess Ferments Fermenting your own food is the easiest way to preserve&hellip;\n","protected":false},"author":5,"featured_media":20750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[4971,5631,6807,6808,13757],"class_list":{"0":"post-20749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-featured","9":"tag-garden-goddess-ferments","10":"tag-how-to-ferment-at-home","11":"tag-how-to-ferment-veggies","12":"tag-suzette-smith","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Go-To Guide for Fermenting Veggies at Home<\/title>\n<meta name=\"description\" content=\"By Suzette Smith, founder of Garden Goddess Ferments Fermenting your own food is the easiest way to preserve veggies grown in a garden or found at the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/your-go-to-guide-for-fermenting-veggies-at-home\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Go-To Guide for Fermenting Veggies at Home\" \/>\n<meta property=\"og:description\" content=\"By Suzette Smith, founder of Garden Goddess Ferments Fermenting your own food is the easiest way to preserve veggies grown in a garden or found at the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/your-go-to-guide-for-fermenting-veggies-at-home\" \/>\n<meta property=\"og:site_name\" content=\"Taste\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-10T21:22:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2020\/06\/20122400\/GettyImages-1166609721.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/your-go-to-guide-for-fermenting-veggies-at-home#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/your-go-to-guide-for-fermenting-veggies-at-home\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\"},\"headline\":\"Your Go-To Guide for Fermenting Veggies at Home\",\"datePublished\":\"2020-06-10T21:22:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/your-go-to-guide-for-fermenting-veggies-at-home\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/your-go-to-guide-for-fermenting-veggies-at-home#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/20122400\\\/GettyImages-1166609721.jpg\",\"keywords\":[\"featured\",\"garden goddess ferments\",\"how to ferment at home\",\"how to ferment veggies\",\"suzette smith\"],\"articleSection\":[\"Food &amp; 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