{"id":20109,"date":"2020-01-07T12:25:00","date_gmt":"2020-01-07T19:25:00","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=20109"},"modified":"2020-01-07T12:25:00","modified_gmt":"2020-01-07T19:25:00","slug":"5-beauty-foods-for-getting-the-glow","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/5-beauty-foods-for-getting-the-glow","title":{"rendered":"5 Beauty Foods for Getting the Glow"},"content":{"rendered":"\n
\"\"
Credit: The Lauren Style<\/figcaption><\/figure>\n\n\n

We often think that it\u2019s expensive beauty products and procedures we need in order to have beautiful skin, but it\u2019s actually much easier (and less pricy) to achieve a dewy glow. By eating the right foods and eliminating a few irritants you\u2019ll be glowing just a few days into the New Year! <\/p>\n\n\n

To get that super healthy \u201cjust got back from a tropical vacation\u201d glow, try these beauty foods for one week. We think you\u2019ll be pleasantly surprised! <\/p>\n\n\n

Cucumber and Hydrating foods<\/strong><\/p>\n\n\n

With such a high water content, cucumbers support your body to stay hydrated beyond just drinking your daily H2O. Try adding cucumber to smoothies, using them in salads, or just munching them for a snack. Staying hydrated is number one when it comes to radiance. Eating fruits and vegetables with high water content such as cucumbers, melon, lettuce, peaches, etc. support cell hydration from the inside out. <\/p>\n\n\n

Lemon<\/strong><\/p>\n\n\n

Starting the day with warm lemon water is a very simple effective tool for gently cleansing the liver so your detox pathways are clear.\u00a0 When your body is properly eliminating toxins, it won\u2019t need to find ways to let them out via breakouts and blackheads. This simple morning routine is one worth adding in today! <\/p>\n\n\n

Avocado<\/strong><\/p>\n\n\n

With nearly 20 vitamins and minerals and healthy fatty acids, Avocados are the ideal food for clear vibrant skin. They contain vitamins E and C which both contribute to a clear complexion. Avocados also have potassium and lecithin which help keep your skin moisturized from the inside out! In case that\u2019s not enough, they tote anti-inflammatory properties which help reduce acne and speed the healing process. Eat up that guacamole\u2026with cucumber sticks, of course. <\/p>\n\n\n

Cold Pressed Juice<\/strong><\/p>\n\n\n

A low glycemic green juice that is all organic and cold-pressed is an amazing way to get an abundance of nutrients into your body quickly, since the fiber is removed it hits your body fast and spreads the nutrients though your blood stream. Cold-pressed juice has up to pounds pounds of produce in a 16-oz. container, that is like Christmas for your skin. Imagine what eating five pounds of produce would look like\u2026 That\u2019s right, overwhelming. So, sipping a raw, cold-pressed, organic juice is a wonderful option for powerful skin support. <\/p>\n\n\n

Chia<\/strong><\/p>\n\n\n

Chia seeds are an amazing addition to your morning smoothie!\nThese tiny seeds pack a powerful nutritional punch! Filling you with omega-3s\nand protein, while helping to keep your body feeling full and hydrated. Want\nsome inspiration? See the super chia smoothie recipe below!<\/p>\n\n\n

FOODS TO REMOVE<\/em><\/strong><\/p>\n\n\n

Processed foods<\/strong><\/p>\n\n\n

Because of the hidden oils, sugars, and chemicals, processed\nfood is on the no-no list when it comes to glowing skin. The easiest way to\navoid these tempting items is to shop the perimeter of the grocery store or\nyour local farmers market. <\/p>\n\n\n

Dairy <\/strong><\/p>\n\n\n

Unfortunately, most dairy has synthetic hormones in it from\nthe cows that produced it. These hormones may affect your body by causing\nweight gain, breakouts and puffy skin. Skip the dairy! There are so many\ndelicious dairy free options these days, there is no need to be inflamed and\npuffy! <\/p>\n\n\n

Sugar<\/strong><\/p>\n\n\n

With so many healthy options there is no need for standard\ntable sugar. Try using coconut sugar, monk\nfruit<\/a>, stevia, or maple syrup instead. Your skin (and your\nwaistline) will thank you. <\/p>\n\n\n

GET GLOWING SMOOTHIE<\/strong><\/p>\n\n\n

12 ounces young coconut water<\/p>\n\n\n

1 frozen banana<\/p>\n\n\n

1 teaspoon Glow\nPower<\/a> super vitamin C blend <\/p>\n\n\n

2 handful fresh spinach<\/p>\n\n\n

1 tablespoon chia seed<\/p>\n\n\n

\u00bd cup pineapple<\/p>\n\n\n

\u00bc avocado<\/p>\n\n\n

Pinch pink salt<\/p>\n\n\n

Blend and enjoy!<\/em> \u2013Summer Sanders of Local Juicery<\/a><\/em><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"We often think that it\u2019s expensive beauty products and procedures we need in order to have beautiful skin,…\n","protected":false},"author":5,"featured_media":20110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[1259,4971,5282,5698,6923,8128,13584],"class_list":{"0":"post-20109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-beauty-foods","9":"tag-featured","10":"tag-foods-to-make-you-glow","11":"tag-get-glowing-smoothie","12":"tag-hydrating-foods","13":"tag-local-juicery","14":"tag-summer-sanders","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"\n5 Beauty Foods for Getting the 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