{"id":19090,"date":"2019-05-29T12:24:10","date_gmt":"2019-05-29T19:24:10","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=19090"},"modified":"2019-05-29T12:24:10","modified_gmt":"2019-05-29T19:24:10","slug":"oat-milk-101","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/oat-milk-101","title":{"rendered":"Oat Milk 101"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=19092\" rel=\"attachment wp-att-19092\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-19092 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-80x58.jpg\"  alt=\"\"  width=\"1500\"  height=\"1095\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/milk.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk.jpg 1500w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-300x219.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-1024x748.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-768x561.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-380x277.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-800x584.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-1160x847.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/05\/20111958\/milk-750x548.jpg 750w\" ><\/a><\/p>\n<p>Unless you&#8217;ve haven&#8217;t been to your corner coffee shop in ages, you know that oat milk is all the rage as a non-dairy alternative for your lattes and bowls of cereal&#8211;and not just for those with nut or dairy allergies. But just how healthy is this trendy sip? The Valley&#8217;s own <a href=\"http:\/\/www.aaaplasticsurgery.com\/plastic-surgeons\/dr-prichard.cfm\">Dr. Pablo Prichard<\/a> fills us in.<\/p>\n<p><em>What prompted the new popularity of oat milk?\u00a0 <\/em>Non-dairy milks have become very popular as more people are trying to have a dairy-free lifestyle. Unfortunately, many people have nut allergies and cannot drink almond or cashew milk; therefore, they have turned to oat milk. Also, a lot of coffee consumers prefer oat milk over almond because it froths like cow\u2019s milk.<\/p>\n\n\n\n<p><em>What are the health benefits of oat milk?<\/em><\/p>\n\n\n<p>-High in protein and low in fat<\/p>\n\n\n<p>-Many brands enrich the oat milk with calcium and vitamin D<\/p>\n\n\n<p>-Source of fiber<\/p>\n\n\n<p>-High in iron<\/p>\n\n\n<p>-No dairy, nuts or other common allergens<\/p>\n\n\n<p>-Oats have skin-clearing properties<\/p>\n\n\n<p>-Oat milks contains vitamin B which is beneficial for your hair and scalp<\/p>\n\n\n<p><em>Is it healthier than other dairy-free alternatives\u2014almond or cashew milk, for instance? <\/em>Oat milk is higher in sugar, calories and carbohydrates. Overall, almond milk is considered the healthiest dairy-free alternative<\/p>\n\n\n\n\n<p><em>Is oat milk a good choice for someone who is trying to lose weight? <\/em>Oat milk promotes satiety and can bring you closer to your weight-loss goals since it is low in calories and high in protein. It has less fat than cow&#8217;s milk and can possibly help lower cholesterol but keep in mind it is higher in sugar than other dairy-free alternatives.<\/p>\n\n\n\n\n<p><em>Is there anyone who should refrain from oat milk? <\/em>If you\u2019re concerned about inflammation, it is recommended to refrain from oat milk<\/p>\n\n\n\n<p><em>How readily available is oat milk at stores and restaurants? <\/em>Oat milk has become a very popular alternative and is readily available at most grocery stores and at a lot of coffee shops.<\/p>\n\n","protected":false},"excerpt":{"rendered":"Unless you&#8217;ve haven&#8217;t been to your corner coffee shop in ages, you know that oat milk is all&hellip;\n","protected":false},"author":5,"featured_media":19092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[4307,4971,8893,9684,9794,9795,15719],"class_list":{"0":"post-19090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-dr-pablo-prichard","9":"tag-featured","10":"tag-milk-alternatives","11":"tag-non-dairy-alternatives","12":"tag-oat-milk","13":"tag-oat-milk-healthy","14":"tag-what-is-oat-milk","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oat Milk 101<\/title>\n<meta name=\"description\" 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