{"id":18832,"date":"2019-04-15T12:53:30","date_gmt":"2019-04-15T19:53:30","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=18832"},"modified":"2019-04-15T12:53:30","modified_gmt":"2019-04-15T19:53:30","slug":"%ef%bb%bffeed-your-heart-to-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/%ef%bb%bffeed-your-heart-to-reduce-inflammation","title":{"rendered":"\ufeffFeed Your Heart to Reduce Inflammation"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"724\"  height=\"483\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-18833 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 724px) 100vw, 724px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/salmon-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111140\/salmon-1.jpg 724w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111140\/salmon-1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111140\/salmon-1-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111140\/salmon-1-80x53.jpg 80w\" ><\/figure>\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ve likely seen lots of articles with tips for leading a healthy lifestyle. One topic that is not often reported: how inflammation affects the heart and what foods can help reduce it. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Inflammation\nis not always a bad thing \u2013 it\u2019s part of our body\u2019s immune response to illness\nor injury. It helps fight off germs and facilitates healing, but it can also\nhave an adverse effect on the heart. It can irritate blood vessels, promote the\ngrowth of plaques, and in worse case scenarios, loosen plaque in the arteries\nand trigger blood clots.<\/p>\n\n\n<p class=\"wp-block-paragraph\">The\ngood news is that certain foods can help reduce inflammation, and in many\ncases, simple recipe changes can make a big difference in keeping your heart\nhealthy. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Some\nof the more common anti-inflammatory foods include:<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong><em>Beans<\/em><\/strong><em> are an easy replacement for meat. Not only are they filling, they\u2019re cholesterol-free and they\u2019re rich in protein, fiber and B vitamins.<\/em><\/li><li><strong><em>Fatty fish<\/em><\/strong><em>, such as salmon, trout, sardines and mackerel, have omega-3 nutrients that help reduce inflammation. <\/em><\/li><li><strong><em>Whole grains<\/em><\/strong><em>, such as bulgur, quinoa, rye, barley and oats, are healthier than refined grains, which have been milled to remove the bran and germ. Avoid white flour, white bread, white rice and degermed cornmeal.<\/em><\/li><li><strong><em>Spices<\/em><\/strong><em> such as turmeric and garlic, can be used in sauces, dressings and sprinkled into dishes to add flavor and work to reduce inflammation.<\/em><\/li><li><strong><em>Foods that are high in flavonoids, <\/em><\/strong><em>such as apples, citrus fruits, onions, soy products, coffee and tea, inhibit inflammation. <\/em><\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">When feeding your heart, keep in mind that preparation is the key to success. Stay away from processed foods and watch your sodium intake. For example, some salsas and dressings can be very high in sodium. Choose fresh meat and vegetables over frozen or canned. Don\u2019t be afraid to use real butter sparingly \u2013 olive oil is a good alternative. Remember, heart disease does not discriminate, affecting both men and women. &#8212;<em>Chef Craig Winkler, chef at <a href=\"https:\/\/www.abrazohealth.com\/our-locations\/abrazo-arizona-heart-hospital\">Abrazo Arizona Heart Hospital<\/a> and Abrazo Arrowhead Campus<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"You&#8217;ve likely seen lots of articles with tips for leading a healthy lifestyle. One topic that is not&hellip;\n","protected":false},"author":5,"featured_media":18833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[219,3629,5285,6372],"class_list":["post-18832","post","type-post","status-publish","format-standard","has-post-thumbnail","category-phoenix-food-and-restaurant-news","tag-abrazo-az","tag-craig-winkler","tag-foods-to-reduce-inflammation","tag-healthy-heart-foods","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ufeffFeed Your Heart to Reduce Inflammation<\/title>\n<meta name=\"description\" content=\"You&#039;ve likely seen lots of articles with tips for leading a healthy lifestyle. One topic that is not often reported: how inflammation affects the heart\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/\ufefffeed-your-heart-to-reduce-inflammation\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ufeffFeed Your Heart to Reduce Inflammation\" \/>\n<meta property=\"og:description\" content=\"You&#039;ve likely seen lots of articles with tips for leading a healthy lifestyle. One topic that is not often reported: how inflammation affects the heart\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/\ufefffeed-your-heart-to-reduce-inflammation\" \/>\n<meta property=\"og:site_name\" content=\"Taste\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-15T19:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111140\/salmon-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\"},\"headline\":\"\ufeffFeed Your Heart to Reduce Inflammation\",\"datePublished\":\"2019-04-15T19:53:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/20111140\\\/salmon-1.jpg\",\"keywords\":[\"abrazo az\",\"craig winkler\",\"foods to reduce inflammation\",\"healthy heart foods\"],\"articleSection\":[\"Food &amp; Restaurant News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation\",\"name\":\"\ufeffFeed Your Heart to Reduce Inflammation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/%ef%bb%bffeed-your-heart-to-reduce-inflammation#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/20111140\\\/salmon-1.jpg\",\"datePublished\":\"2019-04-15T19:53:30+00:00\",\"description\":\"You've likely seen lots of articles with tips for leading a healthy lifestyle. 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