{"id":18829,"date":"2019-03-27T12:40:29","date_gmt":"2019-03-27T19:40:29","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=18829"},"modified":"2019-03-27T12:40:29","modified_gmt":"2019-03-27T19:40:29","slug":"intermittent-fasting-101","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/intermittent-fasting-101","title":{"rendered":"Intermittent Fasting 101"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"640\"  height=\"427\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-18830 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/healthy-dinner-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111133\/healthy-dinner-1.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111133\/healthy-dinner-1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111133\/healthy-dinner-1-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2019\/03\/20111133\/healthy-dinner-1-80x53.jpg 80w\" ><\/figure>\n\n\n<p>&#8220;Intermittent fasting&#8221; has been heard from the mouths of many celebrity dieters as of late. But what is it? Is it safe for all? Why is it considered an anti-aging diet? Scottsdale&#8217;s <a href=\"https:\/\/www.drprichard.com\/\">Dr. Pablo Prichard <\/a>weighs in.<\/p>\n\n\n<p><strong>What is intermittent fasting? How does one do it?<\/strong><\/p>\n\n\n<p><em>Intermittent fasting is the process of calorie restriction for a short period of time to change what the body burns for fuel.\u00a0 When the body has plenty of glucose (sugar) reserves, glucose is what is burned. With intermittent fasting, the body converts to burning ketones which is formed from fat. There are many schedules to Intermittent fasting and there is not one right answer: however my approach is not eating for a 17-hour period, based from when dinner was. For instance, if I last ate at 5 p.m., I would start eating again at noon the next day.\u00a0 If my last meal was 7 p.m., then I would start eating at 2 p.m. the next day and so on. It is also important to not assume you need to \u2018catch up\u2019 on calories, and just continue with a regular lunch. I also \u2018intermittent fast\u2019 intermittently, i.e. two to three days a week.\u00a0 I feel this keeps the body in a non-starvation mode so that you do not lose muscle mass while fasting. <\/em><\/p>\n\n\n<p><strong>How can it benefit one\u2019s health?<\/strong><\/p>\n\n\n<p><em>Intermittent fasting comes from eastern\ncultures and has been shown to increase metabolism, help with weight loss,\nimprove insulin sensitivity and boost the immune system.<\/em><\/p>\n\n\n<p><strong>When intermittent fasting, what should one be eating?<\/strong><\/p>\n\n\n<p><em>While you are fasting, it is important to stay hydrated. I recommend water with lemon. It is low calorie and the lemon juice helps to curb the appetite.\u00a0 Also the caffeine in coffee or tea can help with appetite as well. Some experts also recommend bone broth.<\/em><\/p>\n\n\n<p><strong><em>Wh<\/em>y is it considered an anti-aging diet?<\/strong><\/p>\n\n\n<p><em>Intermittent fasting is considered an\nanti-aging diet but it is also important to keep track of what you are eating\nwhile not fasting.&nbsp; Make sure you get plenty amount of healthy fruits and\nvegetables and protient. When considering fruits, try to maximize the fruits\nthat are low in sugar and thus a low glycemic index.&nbsp; Fruits that are more\ntart, like berries, have less sugar, and fruits that are sweet, like grapes,\noranges, pineapples, mangos, etc. have a high sugar content.<\/em><\/p>\n\n\n<p><strong>What are the side effects of intermittent fasting?<\/strong><\/p>\n\n\n<p><em>The side effects are mostly good as explained above. However, hunger, of course, can be a side effect. I find that the busier I am, the less it affects me.\u00a0 Also, the lemon juice and coffee really help to curb this.<\/em><\/p>\n\n\n<p><strong>Is intermittent fasting for everyone?<\/strong><\/p>\n\n\n<p><em>I would consult your physician if you have a\nmedical problem that would prevent you from fasting.&nbsp; If you are a\ndiabetic, taking insulin and fasting can be harmful and put you in a\nhypoglycemic state.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;Intermittent fasting&#8221; has been heard from the mouths of many celebrity dieters as of late. But what is&hellip;\n","protected":false},"author":5,"featured_media":18830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[7018,15718],"class_list":{"0":"post-18829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-intermittent-fasting","9":"tag-what-is-intermittent-fasting","10":"cs-entry","11":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intermittent Fasting 101<\/title>\n<meta name=\"description\" content=\"&quot;Intermittent fasting&quot; has been heard from the mouths of many celebrity dieters as of late. But what is it? 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