{"id":18439,"date":"2018-12-31T12:08:45","date_gmt":"2018-12-31T19:08:45","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=18439"},"modified":"2018-12-31T12:08:45","modified_gmt":"2018-12-31T19:08:45","slug":"natural-hangover-cures","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/natural-hangover-cures","title":{"rendered":"Natural Hangover Cures"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"640\"  height=\"427\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-18440 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/salad-2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/12\/20105951\/salad-2.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/12\/20105951\/salad-2-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/12\/20105951\/salad-2-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/12\/20105951\/salad-2-80x53.jpg 80w\" ><\/figure>\n\n\n<p>Are you already dreading that Jan. 1 hangover? Certified nutritionist Judy Nicassio with <a href=\"http:\/\/werejuvenate.com\/\">Rejuvena Health &amp; Aesthetics<\/a> says that replenishing with antioxidants, B vitamins and lots of fluids is sure help cure that holiday hangover, so be sure to have these foods on hand for the day after. And avoid that morning cup of joe! <\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong>Protein is your friend. <\/strong>Good, quality proteins like turkey, chicken, beef, fish and eggs are full of amino acids that help to detoxify the liver.\u00a0Eggs are also a great source of cysteine, which helps break down a headache-causing toxin that&#8217;s produced when your body digests alcohol. Don\u2019t forget the nuts and beans. They\u2019re also a great protein source.<\/li><li><strong>Eat colors.<\/strong> Consume plenty of leafy greens, red beets and bright yellow and orange veggies (think bell peppers). These foods contain B vitamins which support the liver and pancreas. <\/li><li><strong>Go coconuts!<\/strong> Coconut water replaces your fluids and electrolytes, which are the nutrients you lose when drinking alcohol.<\/li><li><strong>Go bananas!<\/strong> Fruits like kiwi and bananas don\u2019t just hydrate; they also contain B vitamins.<\/li><li><strong>Avoid coffee.<\/strong> Caffeine is a diuretic and can be very dehydrating. This means it pushes liquids out of the body just when you want to be replenishing as much as possible.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"Certified nutritionist Judy Nicassio with Rejuvena Health &#038; Aesthetics says that replenishing with antioxidants, B vitamins and lots of fluids is sure help cure that holiday hangover, so be sure to have these foods on hand for the day after. \n","protected":false},"author":5,"featured_media":18440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[5279,6257,7400,9373,11453],"class_list":{"0":"post-18439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-foods-to-help-hangovers","9":"tag-hangover-cures","10":"tag-judy-nicassio","11":"tag-natural-hangover-cures","12":"tag-rejuvena","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Hangover Cures<\/title>\n<meta name=\"description\" content=\"Certified nutritionist Judy Nicassio with Rejuvena Health 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