{"id":18060,"date":"2018-10-23T12:48:09","date_gmt":"2018-10-23T19:48:09","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=18060"},"modified":"2018-10-23T12:48:09","modified_gmt":"2018-10-23T19:48:09","slug":"how-to-curb-sugar-cravings-during-halloween","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/how-to-curb-sugar-cravings-during-halloween","title":{"rendered":"How to Curb Sugar Cravings During Halloween"},"content":{"rendered":"<p><a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=18064\" rel=\"attachment wp-att-18064\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-18064 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/10\/20104933\/candy-1-80x103.jpg\"  alt=\"\"  width=\"480\"  height=\"616\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 480px) 100vw, 480px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/candy-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/10\/20104933\/candy-1.jpg 480w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/10\/20104933\/candy-1-234x300.jpg 234w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/10\/20104933\/candy-1-380x488.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/10\/20104933\/candy-1-80x103.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/10\/20104933\/candy-1-62x80.jpg 62w\" ><\/a><br \/>\nThe struggle is real. From caramel apples to chocolate bars and jelly beans, Halloween can be more of a &#8220;trick&#8221; than a &#8220;treat&#8221; for some. Even for those who are fairly disciplined with our diet can battle sugar cravings, during this time of year. The good news is that following a few simple daily steps can help you avoid indulging and falling to the season&#8217;s sugar spell.<br \/>\n<strong><em>Try eating more protein<\/em><\/strong><strong><em>. <\/em><\/strong><br \/>\nProtein will help to fill you up. Most people don\u2019t get enough protein and majority of most people\u2019s diet is carb-based. If we increase our protein intake, it can definitely help keep those sugar cravings at bay.<br \/>\n<strong><em>Replace sweets and sugar with fruits.<\/em><\/strong><br \/>\nThe sugars in fruits are digested differently than normal table sugar or sugar in candy and processed foods. Fruits contain fiber, vitamins, minerals, enzymes, and good phytonutrients, all of which help counteract the bad metabolic effects of fructose and glucose. The fiber in fruit also slows the absorption of the sugars so you don\u2019t get as high of a sugar rush (and as low of a crash.)<br \/>\n<strong><em>Go for quality, not quantity.<\/em><\/strong><em>\u00a0<\/em><br \/>\nJust because you&#8217;re trying to ward off sugar cravings, doesn&#8217;t mean you can&#8217;t enjoy any sweet treats this Halloween. Eat a small piece of 70-percent\u00a0<a href=\"http:\/\/www.wikihow.com\/Taste-Dark-Chocolate\">dark chocolate<\/a>\u00a0instead of a candy bar. The treat will be more satisfying, and you\u2019ll be consuming less sugar in the long run.<br \/>\n<strong><em>Get rid of leftover temptation<\/em><\/strong><em>. <\/em><br \/>\nAs Halloween comes and goes, don&#8217;t let the temptation of leftover candy derail your healthy habits. Over-indulging in snackable foods is one of the easiest ways to accidentally sideline your health and wellness journey. If you know you can\u2019t resist sugar at certain times then get it out of the pantry. &#8212;<em><a href=\"http:\/\/www.feliciaromero.com\">Felicia Romero<\/a>, celebrity fitness and nutrition expert<\/em><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"From caramel apples to chocolate bars and jelly beans, Halloween can be more of a &#8220;trick&#8221; than a &#8220;treat&#8221; for some. Even for those who are fairly disciplined with our diet can battle sugar cravings, during this time of year. The good news is that following a few simple daily steps can help you avoid indulging and falling to the season&#8217;s sugar spell.\n","protected":false},"author":5,"featured_media":18064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[4971,4990,6800,6825,14852],"class_list":["post-18060","post","type-post","status-publish","format-standard","has-post-thumbnail","category-phoenix-food-and-restaurant-news","tag-featured","tag-felicia-romero","tag-how-to-curb-candy-cravings","tag-how-to-keep-sugar-cravings-at-bay","tag-tips-for-sugar-cravings","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Curb Sugar Cravings During Halloween<\/title>\n<meta name=\"description\" content=\"From caramel apples to chocolate bars and jelly beans, Halloween can be more of a &quot;trick&quot; than a &quot;treat&quot; for some. Even for those who are fairly disciplined with our diet can battle sugar cravings, during this time of year. The good news is that following a few simple daily steps can help you avoid indulging and falling to the season&#039;s sugar spell.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/how-to-curb-sugar-cravings-during-halloween\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Curb Sugar Cravings During Halloween\" \/>\n<meta property=\"og:description\" content=\"From caramel apples to chocolate bars and jelly beans, Halloween can be more of a &quot;trick&quot; than a &quot;treat&quot; for some. 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The good news is that following a few simple daily steps can help you avoid indulging and falling to the season&#039;s sugar spell.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/how-to-curb-sugar-cravings-during-halloween\" \/>\n<meta property=\"og:site_name\" content=\"Taste\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-23T19:48:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/10\/20104933\/candy-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\"},\"headline\":\"How to Curb Sugar Cravings During Halloween\",\"datePublished\":\"2018-10-23T19:48:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/20104933\\\/candy-1.jpg\",\"keywords\":[\"featured\",\"felicia romero\",\"how to curb candy cravings\",\"how to keep sugar cravings at bay\",\"tips for sugar cravings\"],\"articleSection\":[\"Food &amp; Restaurant News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween\",\"name\":\"How to Curb Sugar Cravings During Halloween\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/how-to-curb-sugar-cravings-during-halloween#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/20104933\\\/candy-1.jpg\",\"datePublished\":\"2018-10-23T19:48:09+00:00\",\"description\":\"From caramel apples to chocolate bars and jelly beans, Halloween can be more of a \\\"trick\\\" than a \\\"treat\\\" for some. 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