{"id":17465,"date":"2018-06-18T12:26:57","date_gmt":"2018-06-18T19:26:57","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=17465"},"modified":"2018-06-18T12:26:57","modified_gmt":"2018-06-18T19:26:57","slug":"foods-for-improving-mental-health","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/foods-for-improving-mental-health","title":{"rendered":"Foods for Improving Mental Health"},"content":{"rendered":"<p><a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=17466\" rel=\"attachment wp-att-17466\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-17466 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/05\/20103004\/grapefruit-80x53.jpg\"  alt=\"\"  width=\"640\"  height=\"427\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/grapefruit.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/05\/20103004\/grapefruit.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/05\/20103004\/grapefruit-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/05\/20103004\/grapefruit-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/05\/20103004\/grapefruit-80x53.jpg 80w\" ><\/a><br \/>\nAs the saying goes, you are what you eat. The food we put into our body affects our mood and overall mental health. According to a new research, the more raw fruits and veggies you eat, the lower your risk of depression and mental illness. Here,\u00a0Sasha Bayat, nutritionist and co-founder of <a href=\"https:\/\/www.thebodhi.com\/\">The Bodhi<\/a>, outlines 10 foods that improve mental health.<\/p>\n<ol>\n<li><strong>Carrots<\/strong> \u2013 beta carotene in carrots help boost brain health and memory. They are efficient in reducing stress in the brain and increases feelings of positivity, happiness and stress free. It is great to pair carrots with fats because the beta carotene cannot be absorbed nearly as well as it is when in the presence of fats (avocados or oils).<\/li>\n<li><strong>Bananas<\/strong> \u2013 tryptophan in bananas increase moods and reduce depression and anxiety. Magnesium helps to relax the muscles and vitamin B6 regulates healthy sleeping.<\/li>\n<li><strong>Apples<\/strong> \u2013 the apple skin has up to two to six times the antioxidants as the flesh. They are also high in fiber.<\/li>\n<li><strong>Dark leafy greens (spinach or kale)<\/strong> \u2013 these type of leafy greens help fight against brain inflammation and contain an abundance of vitamins A, C, E and K, minerals, and phytochemicals.<\/li>\n<li><strong>Grapefruit<\/strong> \u2013 rich in antioxidants, fiber and vitamin C. This vitamin helps to reduce cortisol and bring feelings of calm and relaxing.<\/li>\n<li><strong>Lettuce<\/strong> \u2013 abundant in folate and vitamin B6. A deficiency in folate is linked to anxiety and depression. Vitamin B6 is important to help your body create serotonin.<\/li>\n<li><strong>Citrus fruits<\/strong> \u2013 helps fight cognitive decline, elevate moods and induce relaxation. Fruits with magnesium, like oranges, help fight depression and anxiety.<\/li>\n<li><strong>Fresh berries<\/strong> \u2013 blueberries, strawberries, blackberries, and raspberries are loaded with antioxidants that help to fix and rebuild cells.<\/li>\n<li><strong>Cucumber<\/strong> \u2013 full of vitamin B that reduces PMS symptoms, depression and anxiety. Cucumbers help to balance hormones with this vitamin to decrease stress.<\/li>\n<li><strong>Kiwifruit<\/strong> \u2013 contains tryptophan which boosts the body\u2019s serotonin and fights anxiety and stress. Also, enriched in vitamin C.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"According to a new research, the more raw fruits and veggies you eat, the lower your risk of depression and mental illness. Here,\u00a0Sasha Bayat, nutritionist and co-founder of The Bodhi, outlines 10 foods that improve mental health.\u00a0\n","protected":false},"author":5,"featured_media":17466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[4971,5275,5281,6822,12112,14288,14289],"class_list":{"0":"post-17465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-featured","9":"tag-foods-for-mental-health","10":"tag-foods-to-improve-mental-health","11":"tag-how-to-improve-mental-health","12":"tag-sasha-bayat","13":"tag-the-bodhi","14":"tag-the-bodhi-tempe","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods for Improving Mental Health<\/title>\n<meta name=\"description\" content=\"According to a new research, the more raw fruits and veggies you eat, the lower your risk of depression and mental illness. Here,\u00a0Sasha Bayat, nutritionist and co-founder of The Bodhi, outlines 10 foods that improve mental health.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/foods-for-improving-mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods for Improving Mental Health\" \/>\n<meta property=\"og:description\" content=\"According to a new research, the more raw fruits and veggies you eat, the lower your risk of depression and mental illness. Here,\u00a0Sasha Bayat, nutritionist and co-founder of The Bodhi, outlines 10 foods that improve mental health.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/foods-for-improving-mental-health\" \/>\n<meta property=\"og:site_name\" content=\"Taste\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-18T19:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/05\/20103004\/grapefruit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\"},\"headline\":\"Foods for Improving Mental Health\",\"datePublished\":\"2018-06-18T19:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/20103004\\\/grapefruit.jpg\",\"keywords\":[\"featured\",\"foods for mental health\",\"foods to improve mental health\",\"how to improve mental health\",\"sasha bayat\",\"The Bodhi\",\"the bodhi tempe\"],\"articleSection\":[\"Food &amp; Restaurant News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health\",\"name\":\"Foods for Improving Mental Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/foods-for-improving-mental-health#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/20103004\\\/grapefruit.jpg\",\"datePublished\":\"2018-06-18T19:26:57+00:00\",\"description\":\"According to a new research, the more raw fruits and veggies you eat, the lower your risk of depression and mental illness. 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