{"id":17251,"date":"2018-04-02T12:57:12","date_gmt":"2018-04-02T19:57:12","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=17251"},"modified":"2018-04-02T12:57:12","modified_gmt":"2018-04-02T19:57:12","slug":"best-foods-to-keep-in-your-fridge","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge","title":{"rendered":"Best Foods to Keep in Your Fridge"},"content":{"rendered":"<p><a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=17254\" rel=\"attachment wp-att-17254\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-17254 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand-80x53.jpg\"  alt=\"\"  width=\"640\"  height=\"427\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/strawberries-in-hand.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand-80x53.jpg 80w\" ><\/a><br \/>\nAccording to\u00a0Judy Nicassio, lead nutritionist at <a href=\"http:\/\/www.werejuvenate.com\">Rejuvena Health &amp; Aesthetics<\/a>,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation. The key is to plan ahead and stock your fridge with a few key staples to make sure there\u2019s always something healthy waiting for you when you go on a hunt for a snack.<br \/>\nNicassio outlines nine staples you should always have handy when you\u2019re tummy starts rumbling:<\/p>\n<ol>\n<li><strong>Turkey:<\/strong> It\u2019s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat tortilla for a snack or take it to work for lunch.<\/li>\n<li><strong>Salsa:<\/strong> Make some yourself. It\u2019s a healthy, easy way to put some zip into egg dishes, soups and sauces.<\/li>\n<li><strong>Hummus:<\/strong> Skip the pita chips. Try some with veggies like sliced cucumbers, carrots or cherry tomatoes.<\/li>\n<li><strong>Avocado:<\/strong> Yes, it\u2019s full of fat, but it\u2019s the \u201cgood\u201d fat&#8211;the kind that is linked to good heart health and good cholesterol levels.<\/li>\n<li><strong>Celery:<\/strong> Loaded with fiber, vitamin A, potassium and calcium, it\u2019s perfect for stocks, salads or a finger food. Spread peanut butter on it or dip it in hummus.<\/li>\n<li><strong>Eggs:<\/strong> They have amino acids your body needs to make your cells work, and they\u2019re loaded with nutrients like vitamin D, which isn\u2019t in many foods.<\/li>\n<li><strong>Plain Yogurt:<\/strong> It\u2019s loaded with calcium, high-quality protein, and probiotics (bacteria that is good for your gut and may be linked to healthier cholesterol levels).<\/li>\n<li><strong>Berries:<\/strong> They\u2019re low in calories and high in nutrients, antioxidants, and fiber&#8211;and that makes them good for heart and brain health, and they may help protect against certain cancers as well.<\/li>\n<li><strong>Fresh Pasta: <\/strong>It also has a low glycemic index, which means that it lets sugar into your bloodstream more slowly than other foods, curbing your hunger as well as the blood sugar spikes that can be bad for your health.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"According to\u00a0Judy Nicassio, lead nutritionist at Rejuvena Health &#038; Aesthetics,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation.\n","protected":false},"author":5,"featured_media":17254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[1462,1463,4971,7400,11455],"class_list":{"0":"post-17251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-best-foods-to-have","9":"tag-best-foods-to-keep-in-your-fridge","10":"tag-featured","11":"tag-judy-nicassio","12":"tag-rejuvena-health-aesthetics","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Foods to Keep in Your Fridge<\/title>\n<meta name=\"description\" content=\"According to\u00a0Judy Nicassio, lead nutritionist at Rejuvena Health &amp; Aesthetics,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods to Keep in Your Fridge\" \/>\n<meta property=\"og:description\" content=\"According to\u00a0Judy Nicassio, lead nutritionist at Rejuvena Health &amp; Aesthetics,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge\" \/>\n<meta property=\"og:site_name\" content=\"Taste\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-02T19:57:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\"},\"headline\":\"Best Foods to Keep in Your Fridge\",\"datePublished\":\"2018-04-02T19:57:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/20102335\\\/strawberries-in-hand.jpg\",\"keywords\":[\"best foods to have\",\"Best Foods to Keep in Your Fridge\",\"featured\",\"judy nicassio\",\"Rejuvena Health &amp; Aesthetics\"],\"articleSection\":[\"Food &amp; Restaurant News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge\",\"name\":\"Best Foods to Keep in Your Fridge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/20102335\\\/strawberries-in-hand.jpg\",\"datePublished\":\"2018-04-02T19:57:12+00:00\",\"description\":\"According to\u00a0Judy Nicassio, lead nutritionist at Rejuvena Health & Aesthetics,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/phoenix-food-and-restaurant-news\\\/best-foods-to-keep-in-your-fridge#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/20102335\\\/strawberries-in-hand.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/20102335\\\/strawberries-in-hand.jpg\",\"width\":640,\"height\":427,\"caption\":\"657546832\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/\",\"name\":\"Taste\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20144002\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/taste\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20144002\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/#\\\/schema\\\/person\\\/0c2280b0592b5d5806ddcd95ec5cfa9d\",\"name\":\"Melissa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g\",\"caption\":\"Melissa\"},\"description\":\"the Food Editor for Arizona Foothills Magazine.\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/taste\\\/author\\\/editor1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Foods to Keep in Your Fridge","description":"According to\u00a0Judy Nicassio, lead nutritionist at Rejuvena Health & Aesthetics,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge","og_locale":"en_US","og_type":"article","og_title":"Best Foods to Keep in Your Fridge","og_description":"According to\u00a0Judy Nicassio, lead nutritionist at Rejuvena Health & Aesthetics,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge","og_site_name":"Taste","article_published_time":"2018-04-02T19:57:12+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand.jpg","type":"image\/jpeg"}],"author":"Melissa","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge"},"author":{"name":"Melissa","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/person\/0c2280b0592b5d5806ddcd95ec5cfa9d"},"headline":"Best Foods to Keep in Your Fridge","datePublished":"2018-04-02T19:57:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge"},"wordCount":333,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand.jpg","keywords":["best foods to have","Best Foods to Keep in Your Fridge","featured","judy nicassio","Rejuvena Health &amp; Aesthetics"],"articleSection":["Food &amp; Restaurant News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge","name":"Best Foods to Keep in Your Fridge","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand.jpg","datePublished":"2018-04-02T19:57:12+00:00","description":"According to\u00a0Judy Nicassio, lead nutritionist at Rejuvena Health & Aesthetics,\u00a0two of the biggest factors that lead to success with your diet are knowledge and preparation.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/best-foods-to-keep-in-your-fridge#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2018\/03\/20102335\/strawberries-in-hand.jpg","width":640,"height":427,"caption":"657546832"},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/","name":"Taste","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2021\/03\/20144002\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2021\/03\/20144002\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/#\/schema\/person\/0c2280b0592b5d5806ddcd95ec5cfa9d","name":"Melissa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dff7c3364e1107fe5398c7c43a48ba88d17e3c684223ba719d9904a4565675be?s=96&d=mm&r=g","caption":"Melissa"},"description":"the Food Editor for Arizona Foothills Magazine.","url":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/author\/editor1"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/posts\/17251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/comments?post=17251"}],"version-history":[{"count":0,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/posts\/17251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/media\/17254"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/media?parent=17251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/categories?post=17251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-json\/wp\/v2\/tags?post=17251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}