{"id":16201,"date":"2017-08-14T12:52:35","date_gmt":"2017-08-14T19:52:35","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=16201"},"modified":"2017-08-14T12:52:35","modified_gmt":"2017-08-14T19:52:35","slug":"recipes-guilt-free-eats","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/recipes-guilt-free-eats","title":{"rendered":"Recipes: Guilt-Free Eats"},"content":{"rendered":"<p>Before we know it, fall will be upon us\u2013as will endless pumpkin spice lattes, Halloween candy and other not-so-good-for-you eats. In order to make sure you are getting proper nutrition as we head into the fall months, try out these delicious, and healthy, eats (one each for breakfast, lunch and dinner) from Felicia Romero, a celebrity fitness trainer, former fitness cover model and cast member on the upcoming season of A&E\u2019s \u201cFrom Fit to Fat to Fit.\u201d<br \/>\n<a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=16202\" rel=\"attachment wp-att-16202\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-16202 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095246\/healthy-french-toast-80x120.jpg\"  alt=\"\"  width=\"427\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 427px) 100vw, 427px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/healthy-french-toast.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095246\/healthy-french-toast.jpg 427w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095246\/healthy-french-toast-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095246\/healthy-french-toast-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095246\/healthy-french-toast-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095246\/healthy-french-toast-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095246\/healthy-french-toast-73x109.jpg 73w\" ><\/a><br \/>\n<strong>Healthy French Toast<\/strong><br \/>\n<strong>Serves 1<\/strong><strong><br \/>\n<\/strong>2 slices Ezekiel bread<br \/>\n2 eggs<br \/>\n2 tablespoons Almond Milk<br \/>\n1 tablespoon cinnamon<br \/>\n1 teaspoon coconut oil<br \/>\nToppings:<br \/>\n1 table spoon of raw honey<br \/>\n1\/3 cup of chopped strawberries and bananas<br \/>\n<em>Heat a non-stick pan over a low to medium. Grease pan with the coconut oil.\u00a0Scramble the eggs, milk, cinnamon in a medium bowl. Transfer the egg mixture in a low-set bowl. Soak the Ezekiel bread in the egg mixture for 10-15 second on each side. Cook the Ezekiel bread for 2-3 minutes on each side until golden brown. Serve warm with toppings of choice and enjoy.<\/em><br \/>\n<a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=16203\" rel=\"attachment wp-att-16203\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-16203 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095253\/healthy-turkey-sliders-80x120.jpg\"  alt=\"\"  width=\"427\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 427px) 100vw, 427px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/healthy-turkey-sliders.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095253\/healthy-turkey-sliders.jpg 427w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095253\/healthy-turkey-sliders-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095253\/healthy-turkey-sliders-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095253\/healthy-turkey-sliders-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095253\/healthy-turkey-sliders-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095253\/healthy-turkey-sliders-73x109.jpg 73w\" ><\/a><br \/>\n<strong>Healthy Spicy Turkey Sliders<\/strong><strong><br \/>\nServes 8<br \/>\n<\/strong>Burger and Buns:<br \/>\n1 pound ground turkey breast<br \/>\n1\/2 cup diced onion<br \/>\n1 large clove garlic, grated<br \/>\n1 tsp. salt<br \/>\n1\/4 cup of dads favorite buffalo sauce (save some for garnish as well)<br \/>\n6 whole wheat buns<br \/>\nSlaw:<br \/>\n2 green onions, sliced and divided<br \/>\n2 Tbsp. low-fat mayo or Greek yogurt<br \/>\n5 Tbsp. buttermilk<br \/>\n1\/4 tsp. salt<br \/>\n2 Tbsp. crumbled blue cheese<br \/>\n3\/4 cup shredded carrot<br \/>\n3\/4 cup shredded red cabbage<br \/>\n<em>Combine the turkey breast, onion, garlic, salt, buffalo sauce and 1 green onion in a medium bowl. Form into six patties. Heat a grill pan or nonstick skillet to medium-high heat. Add the sliders and cook until they\u2019re golden brown on both sides and cooked through, about 2-3 minutes per side. While the patties are cooking, whisk the mayo or Greek yogurt, buttermilk, salt and crumbled blue cheese together in a small bowl. Add remaining green onion, shredded carrot and red cabbage. Toss in the dressing and season with salt and pepper. When the patties are finished cooking, brush with a little bit more hot sauce. Place the patties on slider buns, top with slaw and serve.<\/em><br \/>\n<a href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=16204\" rel=\"attachment wp-att-16204\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-16204 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095259\/healthy-greens-salad-80x120.jpg\"  alt=\"\"  width=\"427\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 427px) 100vw, 427px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/healthy-greens-salad.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095259\/healthy-greens-salad.jpg 427w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095259\/healthy-greens-salad-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095259\/healthy-greens-salad-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095259\/healthy-greens-salad-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095259\/healthy-greens-salad-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2017\/08\/20095259\/healthy-greens-salad-73x109.jpg 73w\" ><\/a><br \/>\n<strong>Healthy Mason Jar Spring Greens & Berry Salad with Poppyseed Dressing<\/strong><br \/>\n<strong>Serves 4 to 6<\/strong><br \/>\nSalad:<br \/>\n1 5 oz. bag of fresh spring greens mix<br \/>\n6 ounces fresh raspberries<br \/>\n6 ounces fresh blueberries<br \/>\n4 whole strawberries, hulled and sliced<br \/>\n4 large strawberries, chopped<br \/>\nDressing:<br \/>\n<strong>\u00a0<\/strong>2\/3 cup\u00a0avocado oil<br \/>\n1 egg (preferably pasture-raised)<br \/>\n\u00bd teaspoon mustard powder<br \/>\n1 teaspoon\u00a0lemon juice<br \/>\n\u00bd teaspoon\u00a0sea salt<br \/>\n2 tablespoons\u00a0honey<br \/>\n2 tablespoons\u00a0apple cider vinegar<br \/>\n2 teaspoons poppyseeds<br \/>\n<em>Mix the avocado oil, egg, mustard powder, lemon juice and salt in an immersion blender and mix well (about 60 seconds). Add the honey, apple cider vinegar & poppyseeds to the container and blend with the immersion blender again until well combined. When finished, take 32 oz mason jars and use 2-3 tablespoons of dressing at the bottom of each jar. Then begin layering other ingredients, starting with the wet ingredients closest to the bottom. We recommend layering in this order: berries, chicken, greens. Top with a lid and store until ready to serve. Finally, when ready to serve, shake jar lightly to mix ingredients and pour into a bowl for an easy on-the-go healthy meal.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Before we know it, fall will be upon us\u2013as will endless pumpkin spice lattes, Halloween candy and other&hellip;\n","protected":false},"author":5,"featured_media":16203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[4971,6358,6404,6436,8575,8576],"class_list":["post-16201","post","type-post","status-publish","format-standard","has-post-thumbnail","category-phoenix-food-and-restaurant-news","tag-featured","tag-healthy-french-toast","tag-healthy-recipes","tag-healthy-turkey-sliders-felicia-romero","tag-mason-jar-salad","tag-mason-jar-salad-recipe","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipes: Guilt-Free Eats<\/title>\n<meta name=\"description\" content=\"Before we know it, fall will be upon us--as will endless pumpkin spice lattes, Halloween candy and other not-so-good-for-you eats. 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