{"id":13694,"date":"2015-11-23T12:46:29","date_gmt":"2015-11-23T19:46:29","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=13694"},"modified":"2015-11-23T12:46:29","modified_gmt":"2015-11-23T19:46:29","slug":"turkey-tips-from-natural-grocers","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/turkey-tips-from-natural-grocers","title":{"rendered":"Turkey Tips from Natural Grocers"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=13695\" rel=\"attachment wp-att-13695\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-13695 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/11\/20084241\/Brined_Turkey-80x53.jpg\"  alt=\"Brined_Turkey\"  width=\"640\"  height=\"427\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/Brined_Turkey.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/11\/20084241\/Brined_Turkey.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/11\/20084241\/Brined_Turkey-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/11\/20084241\/Brined_Turkey-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/11\/20084241\/Brined_Turkey-80x53.jpg 80w\" ><\/a><br \/>\nFrom which birds to choose for your Thanksgiving feast (organic? free range?) to how long to cook it, Lynnsee Moberg, nutritional health coach at <a href=\"https:\/\/www.naturalgrocers.com\/store-location\/tucson-oracle\/\">Natural Grocers in Tucson Oracle<\/a>\u00a0provides turkey tips for a stress-free\u00a0holiday.<\/p>\n<ol>\n<li><strong> Holiday cooking can be overwhelming \u2013 get help from an expert!\u00a0<\/strong><\/li>\n<\/ol>\n<p>Don\u2019t be shy about asking questions to local Natural Grocers Nutrition Health Coaches (NHCs).\u00a0 With six stores in Arizona, we have lots of turkey experts!\u00a0 They are available in-person; but if e-mail is preferred, contact Natural Grocers at\u00a0<a href=\"https:\/\/www.naturalgrocers.com\/contact-us\/\">https:\/\/www.naturalgrocers.com\/contact-us\/<\/a>.<\/p>\n<ol start=\"2\">\n<li><strong> Always look for \u201cnaturally-raised\u201d turkeys.<\/strong><\/li>\n<\/ol>\n<p><em>Naturally-raised<\/em>\u00a0describes the living of the animal while \u201cnatural\u201d only refers to how the meat was processed. Naturally-raised means the turkeys are treated humanely and\u00a0never-ever\u00a0fed antibiotics, growth hormones or any other drugs.\u00a0 Natural Grocers only carries naturally-raised meats that meet its\u00a0<a href=\"https:\/\/www.naturalgrocers.com\/products\/departments\/meat\/meat-standard\/\">high standards<\/a>\u00a0and support the health of the environment, the animal, and the consumer.\u00a0The turkeys are raised with space to move freely in a safe and sanitary area.\u00a0 Healthy birds taste better, too.<\/p>\n<ol start=\"3\">\n<li><strong> When picking a turkey, make sure you understand the differences between \u201corganic,\u201d \u201cfree-range\u201d and \u201cheritage.\u201d<\/strong><\/li>\n<\/ol>\n<ul>\n<li><em>Organic<\/em>turkeys are certified by a USDA-accredited certifying agency, confirming the turkey has been raised on a 100 percent organic feed diet, given ample access to the outdoors, and never received antibiotics.\u00a0 They are also naturally-and humanely-raised. USDA Certified Organic also ensures that turkeys are never given feed with GMOs or animal by-products.<\/li>\n<li><em>Free-range<\/em>means that the turkeys are raised on healthful grains and allowed to roam in areas almost four times the size of conventional turkey ranches.\u00a0 Because of the high-protein diet and roaming space, the turkeys have extra nutrients for growing bigger and more flavorful.\u00a0 They are naturally-and-humanely-raised.<\/li>\n<li>Some of Natural Grocers small farmer partners focus on raising specialty breeds, which include the\u00a0<em>Heritage<\/em>breed turkeys, the authentic turkey that our forefathers knew and cherished. They have darker, more flavorful meat and less breast meat. The excellent flavor of the authentic Heritage turkeys is a result of their lifestyle: they roam in the fresh air outside and are fed a high protein diet.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong> Choose a size that\u2019s big enough for guests\u00a0<u>and<\/u>leftovers.<\/strong><\/li>\n<\/ol>\n<p>Natural Grocers recommends about two pounds per person, leaving plenty of room for the Thanksgiving meal and leftovers.<\/p>\n<ol start=\"5\">\n<li><strong> Cook your turkey according to weight, type and preparation.<\/strong><\/li>\n<\/ol>\n<p>The cooking time varies, depending on the type of turkey, the type of oven and the preparation, and it\u2019s best to customize the timing accordingly.\u00a0 So always use a meat thermometer and place it in the thickest part of the thigh (don\u2019t touch the bone).\u00a0 Roast in a 325-degree oven until the meat thermometer reaches 165-170 degrees in the thigh.\u00a0 Here are some general times, but it\u2019s important to check the thermometer to be sure:<br \/>\n<u>Weight\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Roasting Time<\/u><br \/>\n8-12 lbs.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u00bd to 2 \u00bd hours<br \/>\n12-14 lbs.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u00bd to 3 hours<br \/>\n14-16 lbs.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 to 3 \u00be hours<br \/>\n16-18 lbs.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 \u00be to 4 hours<br \/>\n18-20 lbs.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 to 4 \u00bd hours<br \/>\n&nbsp;<\/p>\n<ol start=\"6\">\n<li><strong> Find a holiday turkey recipe for every type of health and diet needs.<\/strong><\/li>\n<\/ol>\n<p>Natural Grocers has lots of\u00a0<a href=\"https:\/\/www.naturalgrocers.com\/recipes\/home-for-the-holiday\/\">turkey recipes\u00a0and holiday recipes,<\/a> including many for gluten-free and specialty diets.\u00a0 Visit\u00a0<a href=\"http:\/\/www.naturalgrocers.com\/\">www.naturalgrocers.com<\/a>, to download them, and indicate any restrictions or health concerns for customization.<\/p>\n","protected":false},"excerpt":{"rendered":"From which birds to choose for your Thanksgiving feast (organic? free range?) to how long to cook it,&hellip;\n","protected":false},"author":5,"featured_media":13695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[3079,4055,4971,6853,8346,9368],"class_list":{"0":"post-13694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-choosing-thanksgiving-turkey","9":"tag-difference-between-organic-and-free-range-turkey","10":"tag-featured","11":"tag-how-to-pick-a-turkey","12":"tag-lynnsee-moberg","13":"tag-natural-grocers","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This 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