{"id":13676,"date":"2015-11-20T12:56:03","date_gmt":"2015-11-20T19:56:03","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=13676"},"modified":"2015-11-20T12:56:03","modified_gmt":"2015-11-20T19:56:03","slug":"recipes-healthy-thanksgiving-dishes","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-thanksgiving-dishes","title":{"rendered":"Recipes: Healthy Thanksgiving Dishes"},"content":{"rendered":"

Eating healthy during the holidays is no easy feat. Thankfully, bistroMD has come to the rescue with three nutrition-packed, healthful recipes to whip up for your Turkey Day feast.
\n\"turkey<\/a>
\nRoasted Turkey Breast with Cranberry Chutney<\/strong>
\nNutrition Per Serving (serving includes: 5 oz Turkey Breast + \u00bc cup Cranberry Chutney + \u00bd cup Butternut Squash and Wild Rice Blend + \u00be cup Broccoli):
\n\u2022 Calories: 300
\n\u2022 Protein: 29 grams
\n\u2022 Net Carbohydrate: 27 grams
\nIngredients:
\n\u2022 Roasted Turkey Breast:
\no 5-6 lb Turkey Breast, bone-in, skinless
\no 2 tablespoons Olive Oil
\no 4 Garlic Cloves, minced
\no 1 tablespoon Sage, fresh, chopped
\no 1 teaspoon Thyme, fresh, chopped
\no 1 tablespoon Rosemary, fresh, chopped
\no 1 teaspoon Dry Mustard
\no 1 teaspoon Sea Salt
\no \u00bd teaspoon Black Pepper
\n\u2022 Cranberry Chutney:
\no 1 lb Cranberries, fresh
\no \u00bd cup Raspberries, frozen
\no \u00bc cup Water
\no \u00bd cup Celery, finely chopped
\no Juice and Zest of 1 Orange
\no 1 tablespoon Honey
\no \u00bc teaspoon Cinnamon
\n\u2022 Roasted Butternut Squash and Wild Rice Blend:
\no 1 cup Wild Rice Blend (we like Lundberg Wild Blend)
\no 1 Butternut Squash, cubed
\no 1 Fennel Bulb, sliced
\no 1 tablespoon Olive Oil
\no \u00bc teaspoon Sea Salt
\no \u00bc teaspoon Black Pepper
\nInstructions:
\n\u2022 Roasted Turkey Breast:
\no Pre-heat oven to 325 \u00b0F
\no In a small bowl combine the olive oil, garlic, herbs, sea salt and black pepper to make a paste. Then rub the mixture into the turkey breast, coating all sides.
\no Transfer to a roasting pan and roast for about 1 \u00bd hours to 1 \u00be hours, until an instant read thermometer registered 165 \u00b0F when inserted into the thickest part of the breast.
\no Remove from oven, cover with foil and allow to rest for 15 minutes before slicing.
\n\u2022 Cranberry Chutney:
\no Heat a medium saucepan over medium-high heat. Add water, orange juice, orange zest, honey and cinnamon and bring to a boil.
\no Reduce heat to medium-low and add cranberries. Continue to cook until they become soft and burst, about 15-20 minutes, stirring occasionally.
\no Add raspberries and celery, cook an additional 10 minutes, until raspberries begin to burst.
\no Reduce heat to low and cover until ready to serve.
\n\u2022 Roasted Butternut Squash and Wild Rice Blend:
\no Pre-heat oven to 425 \u00b0F.
\no Cook rice according to package directions.
\no Spread butternut squash and fennel evenly, in a single layer on a baking sheet. Drizzle olive oil, sea salt and black pepper over the squash mixture and toss with your hands to coat.
\no Roast for 20-30 minutes, until squash is turning golden around the edges. Stir squash mixture halfway through cooking.
\no Once rice is complete, fluff with a fork and transfer to a serving bowl. Combine butternut squash and fennel with the rice, toss and serve
\n\"pumpkin-tart<\/a>
\nGluten-Free Pumpkin Pie Tartlets<\/strong>
\nNutrition Per Tartlet (Serves: approximately 15 tartlets):
\n\u2022 Calories: 150
\n\u2022 NET Carbohydrate: 12 grams
\n\u2022 Protein: 4 grams
\nIngredients:
\n\u2022 Pie Crust:
\no 1.5 cups Almond Flour
\no 1 Egg
\no 2 tablespoons Butter, unsalted
\n\u2022 Pie Filling:
\no 1 can (15 oz) Pumpkin Puree
\no \u00bd can Coconut Milk, unsweetened
\no \u00bd cup Honey
\no 2 Eggs
\no 1 teaspoon Vanilla Extract
\no 1 teaspoon Cinnamon
\no \u00bd teaspoon Ginger, ground
\no \u00bc teaspoon Cloves, ground
\no \u00bd teaspoon Sea Salt
\nInstructions:
\n\u2022 Pie Crust:
\no Preheat oven to 350 \u00b0F.
\no Add all ingredients to a food processor or blender until a smooth dough forms.
\no Spritz muffin pan with non-stick olive oil spray or use muffin liners.
\no Press approximately 1 tablespoon of dough into each cup and press to evenly fill the bottom.
\n\u2022 Pie Filling:
\no Add all ingredients to a medium sized bowl and mix using a hand mixer until smooth. Or add all ingredients to a blender or food processor and blend until smooth.
\no Divide filling amongst muffin cups.
\no Bake approximately 10-15 minutes or until center is set.
\no Allow to cool at least 10 minutes before removing from pan.
\n\"acorn-quinoa-site\"<\/a>
\nQuinoa and Pumpkin Seed Stuffed Acorn Squash<\/strong>
\nNutritional Information: (for each serving, serves 8):
\n\u2022 Calories: 219
\n\u2022 Protein: 5g
\n\u2022 Carbohydrates: 44g
\nIngedients:
\n\u2022 4 medium acorn squash, halved lengthwise with the seeds removed
\n\u2022 3 cups of water
\n\u2022 2 cups quinoa
\n\u2022 2 teaspoons olive oil
\n\u2022 1 \u00bd cups diced onion
\n\u2022 1\/2 cup diced carrots
\n\u2022 1\/2 cup diced celery
\n\u2022 1 tablespoon minced cardamom
\n\u2022 1\/8 tablespoon of turmeric
\n\u2022 1\/2 cup dried cranberries
\n\u2022 1\/3 cup diced apples
\n\u2022 1\/4 cup dried currants
\n\u2022 1\/3 cup toasted pumpkin seeds
\n\u2022 1\/2 teaspoon freshly grated nutmeg
\n\u2022 1 cinnamon stick
\n\u2022 1\/2 teaspoon of sea salt
\n\u2022 Freshly ground black pepper
\nInstructions:
\n\u2022 Preheat oven to 350 degrees F. Adjust rack to the middle shelf.
\n\u2022 Simmer the quinoa in 3 cups of water to make fluffy, this should take 15 to 20 minutes.
\n\u2022 While the quinoa cooks, add the onions and 1\/2 teaspoon of salt and cook until softened, stirring frequently, about 3 to 4 minutes. Stir in the carrots, celery, cardamom and turmeric.
\n\u2022 Using fresh apples, cut into small dices and soak with lemon juice.
\n\u2022 Cover the pan and simmer the vegetables for 5 minutes until they are tender.
\n\u2022 In a big bowl, toss together the quinoa and vegetables. Stir in the dried fruit, diced apples, pumpkin seeds, nutmeg and season with salt and pepper.
\n\u2022 Brush the skin of the squash lightly with olive oil. Place the squash, cut side down, in a baking pan.
\n\u2022 Pour 1\/2-inch of boiling water into the pan and bake for 20 minutes to soften the squash. Move the squash to a plate and set aside until cool enough to handle.
\n\u2022 Stuff the squash halves with the quinoa mix, return them, stuffing-up to the pan, and bake until the flesh can be easily pierced with the tip of a paring knife. This should take 30 minutes or less.<\/p>\n","protected":false},"excerpt":{"rendered":"Eating healthy during the holidays is no easy feat. Thankfully, bistroMD has come to the rescue with three…\n","protected":false},"author":5,"featured_media":13678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1671,1672,4971,6401,6429,6430,6431,6435,11234,11284,14241],"class_list":{"0":"post-13676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-recipes","8":"tag-bistromd","9":"tag-bistromd-recipes","10":"tag-featured","11":"tag-healthy-pumpkin-pie-recipe","12":"tag-healthy-thanksgiving-recipes","13":"tag-healthy-thanksgiving-side-dish-recipe","14":"tag-healthy-thanksgiving-turkey","15":"tag-healthy-turkey-recipe","16":"tag-pumpkin-tart-recipe","17":"tag-quinoa-recipe","18":"tag-thanksgiving-side-dish-recipe","19":"cs-entry","20":"cs-video-wrap"},"yoast_head":"\nRecipes: Healthy Thanksgiving Dishes<\/title>\n<meta name=\"description\" content=\"bistroMD has come to the rescue with three nutrition-packed, healthful recipes to whip up for your Turkey Day feast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-thanksgiving-dishes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes: Healthy Thanksgiving Dishes\" \/>\n<meta property=\"og:description\" content=\"bistroMD has come to the rescue with three nutrition-packed, healthful recipes to whip up for your Turkey Day feast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-healthy-thanksgiving-dishes\" \/>\n<meta property=\"og:site_name\" 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