{"id":13309,"date":"2015-08-03T12:06:13","date_gmt":"2015-08-03T19:06:13","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=13309"},"modified":"2015-08-03T12:06:13","modified_gmt":"2015-08-03T19:06:13","slug":"tips-for-pairing-extra-virgin-olive-oil-with-food","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/tips-for-pairing-extra-virgin-olive-oil-with-food","title":{"rendered":"Tips for Pairing Extra Virgin Olive Oil with Food"},"content":{"rendered":"<p>&nbsp;<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=13310\" rel=\"attachment wp-att-13310\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-13310 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/07\/20082914\/GAEA-NAT-FLAVOR-EVOO_x3-USA_large_300dpi-80x70.jpg\"  alt=\"GAEA NAT FLAVOR EVOO_x3 USA_large_300dpi\"  width=\"552\"  height=\"480\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 552px) 100vw, 552px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/GAEA-NAT-FLAVOR-EVOO_x3-USA_large_300dpi.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/07\/20082914\/GAEA-NAT-FLAVOR-EVOO_x3-USA_large_300dpi.jpg 552w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/07\/20082914\/GAEA-NAT-FLAVOR-EVOO_x3-USA_large_300dpi-300x261.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/07\/20082914\/GAEA-NAT-FLAVOR-EVOO_x3-USA_large_300dpi-380x330.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/07\/20082914\/GAEA-NAT-FLAVOR-EVOO_x3-USA_large_300dpi-80x70.jpg 80w\" ><\/a><br \/>\nChoosing an olive oil to pair with food is similar to choosing a wine to go along with the meal. You want the flavors to complement each other, without overpowering any of the primary flavors. Yet sometimes a contrasting flavor is nice when tasting each ingredient separately, for example, drizzling a robust oil over fresh mozzarella or drizzling a medium oil over pecorino cheese.<br \/>\nExtra virgin olive oils come with a variety of aromas, tastes and colors. Examples of taste include grassy, fruity, peppery or nutty. David Neuman, CEO of <a href=\"http:\/\/www.gaea.gr\" target=\"_blank\" rel=\"noopener\">Gaea North America<\/a>, LLC, recommends tasting different olive oils to determine what is best to suit your cooking needs.\u00a0 Here are some guidelines to keep in mind:<\/p>\n<ul>\n<li>Make sure that the taste and flavor of the olive oil you choose is suitable\u00a0for the type of food that you are preparing<\/li>\n<li>Decide if you want a complimentary or contrasting taste<\/li>\n<li>Heat destroys many of the complex flavors, aromas, and health benefits of olive oil, so only use premium EVOO as a finisher. We highly recommend Gaea Fresh, a new Extra Virgin Olive Oil that is packaged in a distinctive black bottle \u2013 keeping light, heat, and oxygen out and flavor locked in<\/li>\n<\/ul>\n<p><strong>Low-Intensity\/Delicate Extra Virgin Olive Oils <\/strong><\/p>\n<ul>\n<li>A smooth and mild taste, with green banana and grassy notes beautifully underscored by floral ripe notes and a slightly peppery finish<\/li>\n<li>These oils are best paired with foods such as fish, pesto, fried eggs, and tender salad greens<\/li>\n<li>They are also wonderful for cooking and baking<\/li>\n<li><em>Examples include Gaea Sparta Extra Virgin Olive Oil and Gaea Greek Extra Virgin Olive Oil<\/em><\/li>\n<\/ul>\n<p><strong>Medium-Bodied Extra Virgin Olive Oils<\/strong><\/p>\n<ul>\n<li>A pleasant bitterness and pungency, fruity with a hint of peppery finish, and contain flavors of artichoke and nuts<\/li>\n<li>These oils are best paired with foods such as vegetables, fresh pasta, white meat such as grilled chicken, fish dishes, or saut\u00e9ed and slow roasted meat dishes such as lamb shanks<\/li>\n<li>They are also great for dipping bread or vegetables, or drizzling over cooked veggies, meats, and young cheeses such as mozzarella<\/li>\n<li><em>Examples include Gaea Organic Extra Virgin Olive Oil and Gaea Sitia<\/em><\/li>\n<\/ul>\n<p><strong>Robust\/Intense Extra Virgin Olive Oils<\/strong><\/p>\n<ul>\n<li>Intensely bold and assertive in flavor, spicy, with a fresh grassy taste with a hint of artichoke<\/li>\n<li>These type of oils are best paired with bitter greens, spicy dishes, pasta sauces, drizzled on top of soups, stews, grilled meats and roasts, aged cheeses, and red meats<\/li>\n<li>They add a fabulous flavor at breakfast on toasted artisan bread or home-style potatoes; at lunch on a spinach, Nicoise or Greek salad; at the dinner table with all your full-flavored soups, stews, pasta and casseroles. Also pairs nicely with a baked potato or rice<\/li>\n<li><em>Examples include Gaea Fresh and Gaea Kalamata<\/em><\/li>\n<\/ul>\n<p><strong>Infused Olive Oils<\/strong><\/p>\n<ul>\n<li>Infused Olive Oils are a wonderful way to add flavor to the dish, especially when pressed for time to chop fresh herbs or garlic<\/li>\n<li>Basil infused oils are wonderful on salads and pasta dishes<\/li>\n<li>Lemon infused oils are wonderful when seasoning a fish or shellfish meal<\/li>\n<li>Try adding to popcorn with a sprinkle of sea salt instead of butter for a savory (and healthy!) snack<\/li>\n<li><em>Gaea\u2019s infused oils collection includes Basil, Lemon, and Garlic varieties<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"&nbsp; Choosing an olive oil to pair with food is similar to choosing a wine to go along&hellip;\n","protected":false},"author":5,"featured_media":13310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[3880,3881,4971,5604,5605,9915,14845],"class_list":{"0":"post-13309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-david-neuman","9":"tag-david-neuman-gaea","10":"tag-featured","11":"tag-gaea","12":"tag-gaea-olive-oil","13":"tag-olive-oil-tasting-notes","14":"tag-tips-for-pairing-olive-oil-with-food","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Pairing Extra Virgin Olive Oil with 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