{"id":13179,"date":"2015-07-07T13:57:23","date_gmt":"2015-07-07T20:57:23","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=13179"},"modified":"2015-07-07T13:57:23","modified_gmt":"2015-07-07T20:57:23","slug":"recipes-well-being-spas-smoothies-and-juices","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-recipes\/recipes-well-being-spas-smoothies-and-juices","title":{"rendered":"Recipes: Well + Being Spa&#8217;s Smoothies and Juices"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?attachment_id=13180\" rel=\"attachment wp-att-13180\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-13180 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/06\/20082410\/smoothie1-80x53.jpg\"  alt=\"Strawberry fruit drink\"  width=\"640\"  height=\"426\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/smoothie1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/06\/20082410\/smoothie1.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/06\/20082410\/smoothie1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/06\/20082410\/smoothie1-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2015\/06\/20082410\/smoothie1-80x53.jpg 80w\" ><\/a><br \/>\nThis summer, Well + Being Spa at Fairmont Scottsdale Princess celebrates health and wellness with its\u00a0\u201cGood Life\u201d team of fitness, nutrition and beauty experts. The team is planning a \u201cHappy &amp; Healthy\u201d calendar of interactive events through Labor Day weekend, including sessions on\u00a0tips for making healthy smoothies, acupuncture for sleep and laughing yoga. To tempt those tastebuds this summer in the healthiest way, here are smoothie and juice recipes from the Fairmont Scottsdale Princess&#8217; &#8220;Good Life&#8221; team.<br \/>\n<strong>Detox Juice<\/strong><br \/>\nServings: 1<br \/>\nIngredients:<br \/>\n1 Red Beet<br \/>\n4 Kiwi<br \/>\n2 Carrots<br \/>\n1 Knob Ginger<br \/>\n<em>Cut fruit into small enough pieces to go through juicer. Juice all and chill or serve over ice.<\/em><br \/>\n<em>*Beets contain the highest sugar levels of any vegetables, which is great for an energy boost. They also contain folates, vitamin C, and potassium to help regulate blood pressure and nerve function. When mixed with the carotenoids in carrots, the combination is believed to help reduce the oxidation of LDL cholesterol. Kiwis are high in antioxidants and ginger is a digestive aid.<\/em><br \/>\n<strong>Game Time Hydrator<\/strong><br \/>\nServings: 1<br \/>\nIngredients:<br \/>\n1 \u00bd Lemon Grass Stalk, Blanched<br \/>\n6 Lychee, Peeled and Pitted<br \/>\n\u00bd Small Pineapple, Peeled<br \/>\n\u00bc Honeydew, Peeled and Seeded<br \/>\n<em>Cut the fruit into small enough pieces to go through juicer. Juice all ingredients and chill or serve over ice.<\/em><br \/>\n<em>*Drink this juice pre-workout to help keep fluid levels up, blood sugar stable, heart rate regular, and body temperature down.<\/em><br \/>\n<strong>Chef David\u2019s Power Smoothie<\/strong><br \/>\nServings: 1<br \/>\nIngredients<br \/>\n\u00bd C Plain, Low Fat Yogurt<br \/>\n4oz Organic Apple Juice<br \/>\n1 Banana, Ripe and Peeled<br \/>\n2 Strawberries<br \/>\n\u00bd C Ice<br \/>\n1T Wheat Germ<br \/>\n<em>Add all ingredients into blender and blend until smooth.<\/em><br \/>\n<em>*Apple juice, banana, and strawberries give a natural sugar boost. Strawberries also contain more vitamin C than any red berry which has antiviral and antibiotic properties, along with containing lignin, which may help control blood cholesterol. Wheat germ contains protein, fiber, B vitamins, and folate, which are all critical for brain and cardiovascular health.<\/em><br \/>\n<strong>Whole Food Smoothie<\/strong><br \/>\nServings: 1<br \/>\nIngredients<br \/>\n\u00bc C Kale, De-stemmed and Roughly Chopped<br \/>\n\u00bd C Spinach<br \/>\n4ea Strawberries<br \/>\n1\/3 Banana<br \/>\n1C Organic Orange Juice<br \/>\n1T Coconut Flake, Unsweetened<br \/>\n2T Powdered Flax Seed<br \/>\n1T Chia Seed, Soaked<br \/>\n<em>Add all ingredients into blender and blend until smooth.<\/em><br \/>\n<em>*Superfood kale contains high amounts of calcium, vitamin B, vitamin C, and beta carotene, along with the antioxidant lutein. Chia and flax seeds are loaded with fiber, antioxidants and are nutrient rich while being low in calories. The orange juice, strawberries, and banana give this smoothie a healthy energy boost from natural sugar.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"This summer, Well + Being Spa at Fairmont Scottsdale Princess celebrates health and wellness with its\u00a0\u201cGood Life\u201d team&hellip;\n","protected":false},"author":5,"featured_media":13181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[4784,4786,4788,4971,7407,12410,12441,12845,13034,15669],"class_list":{"0":"post-13179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-recipes","8":"tag-fairmont-scottsdale-princess","9":"tag-fairmont-scottsdale-princess-spa","10":"tag-fairmont-scottsdale-princess-well-being","11":"tag-featured","12":"tag-juice-recipe","13":"tag-scottsdale-resort","14":"tag-scottsdale-spa","15":"tag-smoothie-recipe","16":"tag-spa-recipe","17":"tag-well-being-spa","18":"cs-entry","19":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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