{"id":10460,"date":"2013-10-18T12:38:17","date_gmt":"2013-10-18T19:38:17","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=10460"},"modified":"2013-10-18T12:38:17","modified_gmt":"2013-10-18T19:38:17","slug":"decoding-food-labels","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/decoding-food-labels","title":{"rendered":"Decoding Food Labels"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/decoding-food-labels\/attachment\/organic\" rel=\"attachment wp-att-10461\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-10461 pk-lqip pk-lazyload\"  alt=\"organic\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-80x53.jpg\"  width=\"640\"  height=\"426\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/organic.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-80x53.jpg 80w\" ><\/a><br \/>\nHave you ever been browsing cereal boxes and produce at the grocery store and become overwhelmed by the volume of food labels out there, from \u201corganic\u201d to \u201czero trans fat\u201d? Of course you have. Well, we have a little food label 101 for you to help set you straight. Suneil Jain, NMD, naturopathic physician and founder of Rejuvena Health & Aesthetics in North Scottsdale, uncovers what labels such as \u201call-natural\u201d and \u201cgluten-free\u201d might really mean.<br \/>\n<strong>1. \u201cAll-Natural\u201d:<\/strong> Doesn\u2019t mean organic, even though 100 percent\u00a0 organic equals all-natural; this label is supposedly applied to foods that are minimally processed, and free of synthetic preservatives, artificial sweeteners\/colors\/flavors, growth hormones, antibiotics, hydrogenated oils, stabilzers and emulsifiers; be aware that the \u201call-natural\u201d label is applied very loosely and goes mostly unregulated; with this label it\u2019s important to read every ingredient under the Nutritional Facts to understand exactly what\u2019s in the product<br \/>\n<strong>2. \u201cOrganic\u201d:<\/strong> Always look for 100 percent certified organic when choosing organic; while not 100 percent clean due to modern GMO contamination, organic certification is regulated and ensures that the food product was grown or processed with no artificial chemicals\/colors\/dyes, antibiotics, synthetic pesticides, and petroleum or sewage based fertilizers; Caution must be used when products made from multiple ingredients are labeled organic because if each individual ingredient isn\u2019t certified organic than the product as a whole isn\u2019t 100 percent certifiable organic<br \/>\n<strong>3. \u201cGluten-free\u201d:<\/strong> This label is virtually thrown onto anything that doesn\u2019t naturally have gluten in it; most importantly, gluten-free doesn\u2019t mean healthy as often times the foods used to make the substitutes are processed and have a higher glycemic index compared to their gluten counterparts; recently, the FDA has passed regulatory standards for the labeling of \u201cgluten-free\u201d foods<br \/>\n<strong>4. \u201cNon-GMO\u201d:<\/strong> Just because a product is labeled \u201cNon-GMO\u201d doesn\u2019t mean it\u2019s organic; most \u201cNon-GMO\u201d products are conventionally grown, especially, when there\u2019s no organic label; when purchasing such listed foods look for the \u201cCertified\u201d Non-GMO label<br \/>\n<strong>5. \u201cZero Trans Fat\u201d:<\/strong> Probably one of the most blatant cases of FDA-approved misinformation; if a food product contains less than 0.5 grams of trans fat per serving then the \u201cZero\u201d Trans Fat label is allowed. Many food companies listing products as \u201cZero Trans Fat\u201d create smaller serving sizes to get away with using this label. Bottom line: if you see hydrogenated or partially oils under the Nutrition Facts, stay away.<br \/>\n<strong>6. \u201cZero or Low Calorie\u201d:<\/strong> This label is usually applied to highly processed, refined foods that are far from healthy and usually contain artificial sweeteners; \u201cZero-Calorie\u201d soft drinks have been linked to multiple health problems, including obesity and metabolic syndrome.<\/p>\n","protected":false},"excerpt":{"rendered":"Have you ever been browsing cereal boxes and produce at the grocery store and become overwhelmed by the&hellip;\n","protected":false},"author":5,"featured_media":10461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[365,3915,5233,5234,5852,10013,11452,13639,13640,16289],"class_list":["post-10460","post","type-post","status-publish","format-standard","has-post-thumbnail","category-phoenix-food-and-restaurant-news","tag-all-natural-food-label","tag-decoding-food-labels","tag-food-labels","tag-food-labels-101","tag-gluten-free-food-label","tag-organic-food-label","tag-rejevenua-health","tag-suneil-jain","tag-suneil-jain-rejuvena-health","tag-zero-trans-fat-food-label","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decoding 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content=\"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/decoding-food-labels\" \/>\n<meta property=\"og:site_name\" content=\"Taste\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-18T19:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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