{"id":10460,"date":"2013-10-18T12:38:17","date_gmt":"2013-10-18T19:38:17","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/taste\/?p=10460"},"modified":"2013-10-18T12:38:17","modified_gmt":"2013-10-18T19:38:17","slug":"decoding-food-labels","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/decoding-food-labels","title":{"rendered":"Decoding Food Labels"},"content":{"rendered":"<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/phoenix-food-and-restaurant-news\/decoding-food-labels\/attachment\/organic\" rel=\"attachment wp-att-10461\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-10461 pk-lqip pk-lazyload\"  alt=\"organic\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-80x53.jpg\"  width=\"640\"  height=\"426\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/organic.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/taste\/wp-content\/uploads\/2013\/09\/20065931\/organic-80x53.jpg 80w\" ><\/a><br \/>\nHave you ever been browsing cereal boxes and produce at the grocery store and become overwhelmed by the volume of food labels out there, from &#8220;organic&#8221; to &#8220;zero trans fat&#8221;? Of course you have. Well, we have a little food label 101 for you to help set you straight. Suneil Jain, NMD, naturopathic physician and founder of Rejuvena Health &amp; Aesthetics in North Scottsdale, uncovers what labels such as &#8220;all-natural&#8221; and &#8220;gluten-free&#8221; might really mean.<br \/>\n<strong>1. \u201cAll-Natural\u201d:<\/strong> Doesn\u2019t mean organic, even though 100 percent\u00a0 organic equals all-natural; this label is supposedly applied to foods that are minimally processed, and free of synthetic preservatives, artificial sweeteners\/colors\/flavors, growth hormones, antibiotics, hydrogenated oils, stabilzers and emulsifiers; be aware that the \u201call-natural\u201d label is applied very loosely and goes mostly unregulated; with this label it&#8217;s important to read every ingredient under the Nutritional Facts to understand exactly what&#8217;s in the product<br \/>\n<strong>2. \u201cOrganic\u201d:<\/strong> Always look for 100 percent certified organic when choosing organic; while not 100 percent clean due to modern GMO contamination, organic certification is regulated and ensures that the food product was grown or processed with no artificial chemicals\/colors\/dyes, antibiotics, synthetic pesticides, and petroleum or sewage based fertilizers; Caution must be used when products made from multiple ingredients are labeled organic because if each individual ingredient isn&#8217;t certified organic than the product as a whole isn&#8217;t 100 percent certifiable organic<br \/>\n<strong>3. \u201cGluten-free\u201d:<\/strong> This label is virtually thrown onto anything that doesn\u2019t naturally have gluten in it; most importantly, gluten-free doesn\u2019t mean healthy as often times the foods used to make the substitutes are processed and have a higher glycemic index compared to their gluten counterparts; recently, the FDA has passed regulatory standards for the labeling of &#8220;gluten-free&#8221; foods<br \/>\n<strong>4. \u201cNon-GMO\u201d:<\/strong> Just because a product is labeled &#8220;Non-GMO&#8221; doesn\u2019t mean it\u2019s organic; most &#8220;Non-GMO&#8221; products are conventionally grown, especially, when there&#8217;s no organic label; when purchasing such listed foods look for the \u201cCertified&#8221; Non-GMO label<br \/>\n<strong>5. \u201cZero Trans Fat\u201d:<\/strong> Probably one of the most blatant cases of FDA-approved misinformation; if a food product contains less than 0.5 grams of trans fat per serving then the \u201cZero\u201d Trans Fat label is allowed. Many food companies listing products as \u201cZero Trans Fat&#8221; create smaller serving sizes to get away with using this label. Bottom line: if you see hydrogenated or partially oils under the Nutrition Facts, stay away.<br \/>\n<strong>6. \u201cZero or Low Calorie\u201d:<\/strong> This label is usually applied to highly processed, refined foods that are far from healthy and usually contain artificial sweeteners; \u201cZero-Calorie\u201d soft drinks have been linked to multiple health problems, including obesity and metabolic syndrome.<\/p>\n","protected":false},"excerpt":{"rendered":"Have you ever been browsing cereal boxes and produce at the grocery store and become overwhelmed by the&hellip;\n","protected":false},"author":5,"featured_media":10461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[365,3915,5233,5234,5852,10013,11452,13639,13640,16289],"class_list":{"0":"post-10460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phoenix-food-and-restaurant-news","8":"tag-all-natural-food-label","9":"tag-decoding-food-labels","10":"tag-food-labels","11":"tag-food-labels-101","12":"tag-gluten-free-food-label","13":"tag-organic-food-label","14":"tag-rejevenua-health","15":"tag-suneil-jain","16":"tag-suneil-jain-rejuvena-health","17":"tag-zero-trans-fat-food-label","18":"cs-entry","19":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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