{"id":32607,"date":"2026-02-18T13:49:29","date_gmt":"2026-02-18T20:49:29","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/?p=32607"},"modified":"2026-02-18T13:49:30","modified_gmt":"2026-02-18T20:49:30","slug":"new-wellness-experiences-debut-at-mountain-shadows","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/news\/resort-events\/new-wellness-experiences-debut-at-mountain-shadows","title":{"rendered":"New Wellness Experiences Debut at Mountain Shadows"},"content":{"rendered":"\n

Wellness seekers have a few new reasons to plan a desert escape to Mountain Shadows Resort Scottsdale<\/a>. The boutique resort has introduced a trio of experiences that blend relaxation, movement, and mindful indulgence, inviting guests to slow down and reconnect in a setting that feels restorative and refined.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

One of the newest additions is Goodnight Reiki, a nighttime nervous system reset designed to gently quiet the day\u2019s noise. The 50-minute session combines soothing meditation and Reiki to ease overstimulation, reduce emotional overload and prepare the body for true rest. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Led by practitioner Jessica Noele of Feral Attuned, the experience centers on releasing built-up tension and returning to a grounded, open state. Guests are invited to let go of what feels heavy, encouraging deeper sleep and a lighter start to the next morning. The Goodnight Reiki package is offered from 7 to 9 p.m., based on availability, and costs $175 ($225 for couples), plus tax. Reservations must be made 48 hours in advance.<\/p>\n\n\n\n

The Citizens Club continues to serve as a hub for movement and mindful living, and it\u2019s now paired with a new personalized planning service, the Citizens Curator. Designed as a guest\u2019s guide to the perfect stay, the Citizens Curator helps visitors craft a wellness-focused itinerary tailored to their interests. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Options range from a guided sunrise hike on Camelback Mountain to a digital detox kit delivered to the room and a private Reiki experience. Guests can also explore fitness classes or opt for a culinary-focused wellness experience with The Healthy Table, a customized cooking demonstration and tasting with Chef Charles Wiley, including take-home recipes. Travelers can contact the Citizens Curator through the resort to begin designing a stay that balances activity, nourishment, and rest.<\/p>\n\n\n\n

\"\"<\/a>
Images courtesy of Mountain Shadows Resort<\/figcaption><\/figure>\n\n\n\n

Hearth ’61 has introduced the Cortisol Cocktail to its new brunch menu, offering a refreshing way to sip with intention. This healthy mocktail blends magnesium, orange juice, lemon juice, coconut water, and sparkling water into a bright, citrus-forward drink. Magnesium helps regulate and lower cortisol levels, acting as a natural brake on the body\u2019s stress response. The Cortisol Cocktail is priced at $12 and is available daily from 7 a.m. to 2 p.m., making it an easy addition to a leisurely morning meal.<\/p>\n\n\n\n

Whether it\u2019s unwinding through an evening Reiki session, curating a personalized itinerary of movement and mindfulness, or enjoying a stress-conscious brunch beverage, guests at Mountain Shadows can shape a stay that feels both intentional and indulgent. Learn more at mountainshadows.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"From nighttime Reiki to stress-soothing mocktails, Mountain Shadows is expanding its wellness offerings.\n","protected":false},"author":41,"featured_media":32608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5530],"tags":[103,3429,5125,559,102],"class_list":{"0":"post-32607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-resort-events","8":"tag-featured","9":"tag-mountain-shadows-resort","10":"tag-wellness-experiences","11":"tag-where-to-stay-in-arizona","12":"tag-where-to-stay-in-scottsdale","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"\nNew Wellness Experiences Debut at Mountain 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