{"id":24471,"date":"2022-06-12T13:41:54","date_gmt":"2022-06-12T20:41:54","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/?p=24471"},"modified":"2022-06-12T13:43:13","modified_gmt":"2022-06-12T20:43:13","slug":"5-feel-good-wellness-tips-from-fairmont-mayakoba","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/international\/5-feel-good-wellness-tips-from-fairmont-mayakoba","title":{"rendered":"5 Feel-Good Wellness Tips From Fairmont Mayakoba"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"724\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-24486 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1.jpeg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1-300x212.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1-768x543.jpeg 768w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1-380x269.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1-800x566.jpeg 800w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133748\/Signature-Casita-Balcony_480693_med-1024x724-1-80x58.jpeg 80w\" ><\/a><\/figure>\n\n\n\n<p>While Global Wellness Day is officially the second Saturday of June, taking care of yourself\u2014both mentally and physically\u2014should be a year-round activity. <\/p>\n\n\n\n<p>This year&#8217;s theme for Global Wellness Day is #ThinkMagenta. The concept is simple: If you are in a dark room, you can\u2019t open the door and throw the darkness out. You have to turn on a light in that room. So, we give that light its color: magenta. Magenta is one of the most striking colors. Nobody can miss it. It gives you energy as soon as you see it.<\/p>\n\n\n\n<p>Thinking magenta is not about being optimistic, but about being realistic. Things happen in our lives, and we have the choice to call them good or bad. Sometimes difficulties, failures, or illnesses become the best teachers. But, no matter what happens, we can always find a way to choose joy.\u201d #ThinkMagenta starts with three easy steps: stop, breathe and smile.<\/p>\n\n\n\n<p>Nestled within the heart of Mexico\u2019s stunning Riviera Maya, the five-star <a href=\"https:\/\/www.fairmont-mayakoba.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fairmont Mayakoba<\/a> is no stranger to offering guests a host of holistic wellness benefits; from the soothing white sand beaches and refreshing Caribbean Sea to healthful dining and rejuvenating spa treatments. Below, Fairmont Mayakoba shares five wellness tips to practice to better your mind, body and spirit for a joyful and fulfilling life. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"682\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-24487 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1.jpeg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1-300x200.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1-768x512.jpeg 768w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1-380x253.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1-800x533.jpeg 800w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133755\/10_1024x682-1024x682-1-80x53.jpeg 80w\" ><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-let-the-world-wellness-day-manifesto-be-your-life-compass\"><span id=\"1-let-the-world-wellness-day-manifesto-be-your-life-compass\">1. Let the World Wellness Day manifesto be your life compass <\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Walk for an hour<\/li><li>Drink more water<\/li><li>Don\u2019t use plastic bottles<\/li><li>Eat healthy foods<\/li><li>Do a good deed<\/li><li>Have a family dinner with your loved ones<\/li><li>Sleep at 10 pm<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-use-the-right-words\"><span id=\"2-use-the-right-words\">2. Use the right words<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>No \u2013 it\u2019s impossible: Are you sure? Is it impossible, or is there a solution? Of course, we\u2019re not asking you to say YES to everything, but you can be a little more careful when you say NO and NOT POSSIBLE. Remember, there is no such thing as impossible.<\/li><li>I can\u2019t do it: can\u2019t do it or won\u2019t do it? There is a big difference because there is nothing you can\u2019t do.<\/li><li>Impossible: Are you sure?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-simplify-your-life\"><span id=\"3-simplify-your-life\">3. Simplify your life<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Simplify your closet: Separate the clothes you don\u2019t use, share them with people in need or recycle them. Use only a few items that you like.<\/li><li>Reduce your stuff: Get rid of unnecessary things cluttering up your living space and not needed.<\/li><li>Consume less: In all aspects of your life, use water and electricity sustainably. Separate your waste and try not to produce waste. Contribute to the future of the planet<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-be-open-to-different-experiences\"><span id=\"4-be-open-to-different-experiences\">4. Be open to different experiences<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>to work. Visit a building you\u2019ve never visited before. Call someone you haven\u2019t spoken to in several years.<\/li><li>Dream: Imagine yourself doing the things you want to achieve. Remember and relive your past accomplishments.<\/li><li>Play with your senses: Eat an unusual fruit. Start using a different perfume or lotion. Listen to music while you work. Work outside.<\/li><li>Play games: Learn chess and play it regularly. Pick up a magazine and look at the pictures. Go through your old photos.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-share-the-goodness\"><span id=\"5-share-the-goodness\">5. Share the goodness<\/span><\/h2>\n\n\n\n<p>Scientific research shows that true happiness comes from sharing. Sharing your knowledge, sharing your experiences and simply sharing quality time with people will genuinely give you\u2014and them\u2014more joy and inner peace. Share the #ThinkMagenta philosophy with your spouse, children, family and friends.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"682\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-24489 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1.jpeg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1-300x200.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1-768x512.jpeg 768w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1-380x253.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1-800x533.jpeg 800w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133815\/Water-Sports_480857_med-1024x682-1-80x53.jpeg 80w\" ><\/a><\/figure>\n\n\n\n<p>Nestled within a private gated community in the heart of Mexico\u2019s Riviera Maya resort destination, Fairmont Mayakoba is surrounded by 240 hectares of lush tropical forest that hugs the pristine white sand beaches on the Caribbean shoreline. On-site amenities include a 37,000-square-foot spa, six eateries, multiple pool bars, and a Discovery Club &amp; Adventure Camp just for kids.<\/p>\n\n\n\n<p>To further inspire your personal wellness journey, following are some example itineraries of the various types of wellness activities you can enjoy at Fairmont Mayakoba for adults and kids alike:<\/p>\n\n\n\n<p><strong>Water sports<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>9:00 a.m. Running club<\/li><li>10:00 a.m. Beginner paddle board lessons<\/li><li>12:00 p.m. Sea kayak race<\/li><li>2:00 p.m. Beach football tournament<\/li><li>3:00 p.m. Beginner wind surf lesson<\/li><li>4:00 p.m. Beach volleyball tournament<\/li><\/ul>\n\n\n\n<p><strong>Spa<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>7:30 a.m. Sunrise yoga<\/li><li>8:30 a.m. Stretching &amp; relaxation<\/li><li>9:30 a.m. Aqua yoga<\/li><li>12:00 p.m. Honey harvesting ceremony melipona bees<\/li><li>3:00 p.m. Masterclass exfoliantes y mascarillas naturales<\/li><li>5:00 p.m. Cocoa ceremony<\/li><li>6:30 p.m. Sunset yoga &amp; meditation<\/li><\/ul>\n\n\n\n<p><strong>Kids Club<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>9:15 a.m. Kids yoga by the beach<\/li><li>10:00 a.m. Racing at the beach<\/li><li>11:00 a.m. Mandala universe<\/li><li>12:00 p.m. Papier-m\u00e2ch\u00e9 art<\/li><li>1:00 p.m. Lunch break<\/li><li>2:00 p.m.  Good vibes tie dye<\/li><li>3:00 p.m. Mindfullness paint<\/li><li>4:00 p.m. Activate your body<\/li><\/ul>\n\n\n\n<p>Click <a href=\"https:\/\/www.fairmont-mayakoba.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to learn more and book your stay at Fairmont Mayakoba today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"555\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-24488 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1.jpeg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1-300x163.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1-768x416.jpeg 768w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1-380x206.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1-800x434.jpeg 800w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2022\/06\/12133800\/Mayakoba-Beach_1186776_med-1-1024x555-1-80x42.jpeg 80w\" ><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Better your mind, body and spirit for a joyful and fulfilling life. \n","protected":false},"author":1,"featured_media":24486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[323],"tags":[572,103,1670,2060],"class_list":{"0":"post-24471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-fairmont-mayakoba","9":"tag-featured","10":"tag-mexico","11":"tag-wellness","12":"cs-entry","13":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Feel-Good Wellness Tips From Fairmont Mayakoba<\/title>\n<meta name=\"description\" content=\"Better your mind, body and spirit for a joyful and fulfilling life.\" \/>\n<meta name=\"robots\" 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