{"id":18300,"date":"2021-03-14T12:44:00","date_gmt":"2021-03-14T19:44:00","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/?p=18300"},"modified":"2021-03-14T12:44:26","modified_gmt":"2021-03-14T19:44:26","slug":"take-a-break-with-these-5-minute-wellness-videos-from-miraval","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/desert\/take-a-break-with-these-5-minute-wellness-videos-from-miraval","title":{"rendered":"Take a Break With These 5-Minute Wellness Videos From the Specialists at Miraval"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Leading destination wellness resort and spa Miraval<\/strong><\/a> has created a thoughtful series of 5-minute practices that will leave you relaxed and rejuvenated without having to leave home. <\/p>\n\n\n\n

Curated with care by Miraval Specialists, learn breath work techniques, discover your dosha type and more through the video series<\/a> below.<\/p>\n\n\n\n

Healing Splendor of Sound<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Experience the gentle sounds and soothing effects of a symphony of antique singing bowls. This practice, performed by Sound Meditation Practitioner Rudi Bach, uses an ancient modality that helps alleviate stress and foster a calm connection to your whole being.<\/p>\n\n\n\n

Watch now<\/a><\/p>\n\n\n\n

Reclaim Your Breath<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Breathing is a key component of meditation and a powerful tool for stress reduction. Join Body-Mind-Spirit Specialist Alyson Simms as she guides you through breathwork techniques to calm your nervous system, support your focus, and help you feel grounded.<\/p>\n\n\n\n

Watch now<\/a><\/p>\n\n\n\n

Creating Joy & Harmony<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Participate in a dynamic exercise with Music Healer Richard Noel and learn about self-reflection, breathing, and self-empowerment. Join Richard in creating this harmoniously rhythmic sound while focusing on breath, presence, and self-expression.<\/p>\n\n\n\n

Watch now<\/a><\/p>\n\n\n\n

Chakras: Keys to Personal Growth<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Participate in a guided practice with Intuitive Medium and Spiritual Guide Steven Ross to explore your spiritual body and its relationship to the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing. <\/p>\n\n\n\n

Watch now<\/a><\/p>\n\n\n\n

Song of the Rose<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Feel the energy of plants through musical melodies with Ceremonialist Dayla Robinson. This unique experience translates a rose plant’s vibrational frequency into sound, conveying its message of self-love, open hearts, and solace.<\/p>\n\n\n\n

Watch now<\/a><\/p>\n\n\n\n

Discover Your Doshas<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Knowing your dosha type can teach you about your essential nature, tendencies, strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your doshas with Ayurvedic Specialist Clinton Horner.<\/p>\n\n\n\n

Watch now<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Learn breath work techniques, discover your dosha type and more.\n","protected":false},"author":15,"featured_media":18308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[3847,3413,1644],"class_list":{"0":"post-18300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desert","8":"tag-miraval","9":"tag-miraval-arizona","10":"tag-miraval-tucson","11":"cs-entry","12":"cs-video-wrap"},"yoast_head":"\nTake a Break With These 5-Minute Wellness Videos From the Specialists at Miraval<\/title>\n<meta name=\"description\" content=\"Learn breath work techniques, discover your dosha type and more.\" \/>\n<meta name=\"robots\" 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