{"id":15428,"date":"2020-05-14T09:00:00","date_gmt":"2020-05-14T16:00:00","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/?p=15428"},"modified":"2020-05-12T11:19:39","modified_gmt":"2020-05-12T18:19:39","slug":"how-to-create-the-perfect-bath-breathing-techniques","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/resorts\/international\/how-to-create-the-perfect-bath-breathing-techniques","title":{"rendered":"How to Create the Perfect Bath + Breathing Techniques"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"750\"  height=\"500\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-80x53.jpg\"  alt=\"\"  class=\"wp-image-15429 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-750x500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/resorts\/wp-content\/uploads\/2020\/05\/25000238\/GettyImages-997513944.jpg 1500w\" ><\/figure>\n\n\n\n<p>It might be hard to relax right now while we all go a bit stir-crazy inside, but getting some much-needed R&amp;R is essential to maintaining good mental and physical health. With these tips from Minerva Toquero, <a href=\"http:\/\/www.marriottcancuncollection.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Marriott Cancun Collection (opens in a new tab)\"><strong>Marriott Cancun Collection<\/strong><\/a>&#8216;s Spa Manager, you can create your ideal at-home oasis by learning to make the perfect bath plus techniques for optimal breathing.<\/p>\n\n\n\n<h2 id=\"how-to-create-the-perfect-bath\" class=\"wp-block-heading\">How to Create the Perfect Bath<\/h2>\n\n\n\n<p><strong>Detox<\/strong><\/p>\n\n\n\n<p>If you feel stressed, tired or sick, a herbal bath is the answer. Rosemary\u2019s herbaceous scent will give you a boost when you are feeling under the weather. It\u2019s easy, fill your bathtub with warm water an add rosemary, the benefits will show right away.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Complement your herbal bath with a Green Juice to detox. Use orange juice, green vegetables such as celery and cucumber, add ginger and sweeten with honey or stevia if desired.<\/p>\n\n\n\n<p><strong>Harmony<\/strong><\/p>\n\n\n\n<p>If you are looking to work on your aura and evoke introspection, prepare a warm bath with rose petals to equilibrate mind, body and soul.<\/p>\n\n\n\n<h2 id=\"breathing-techniques\" class=\"wp-block-heading\">Breathing Techniques<\/h2>\n\n\n\n<p><strong>Pranayama<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sit in a comfortable position.<\/li><li>Close the right nostril with your right thumb.<\/li><li>Inhale deeply through the left nostril.<\/li><li>Close the left nostril with the ring finger of your right hand as you release the right nostril.<\/li><li>Exhale slowly through your right nostril.<\/li><li>Keeping the left nostril closed, inhale deeply through your right nostril.<\/li><li>Seal the right nostril again with your thumb, then release the left nostril.<\/li><li>Exhale out of the left nostril. You should now be in the original position, with the thumb sealing the right nostril.<\/li><li>Repeat the process ten times, gradually increasing the number of repetitions.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"With these tips from Minerva Toquero, Marriott Cancun Collection&#8217;s Spa Manager, you can create your ideal at-home oasis by learning to make the perfect bath plus techniques for optimal breathing.\n","protected":false},"author":20,"featured_media":15429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[323,1489],"tags":[4192,103,4193,4153,4194],"class_list":{"0":"post-15428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"category-news","9":"tag-breathing-technique","10":"tag-featured","11":"tag-how-to-create-the-perfect-bath","12":"tag-marriott-cancun","13":"tag-spa-at-home","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Create the Perfect Bath + Breathing Techniques<\/title>\n<meta name=\"description\" content=\"With 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