{"id":11205,"date":"2021-04-27T01:00:00","date_gmt":"2021-04-27T08:00:00","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/people\/?p=11205"},"modified":"2021-04-27T15:04:26","modified_gmt":"2021-04-27T22:04:26","slug":"trendsetter-to-know-scott-keppel","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/people\/fitness\/trendsetter-to-know-scott-keppel","title":{"rendered":"Trendsetter to Know: Scott Keppel of Scott’s Training Systems"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Name:\u00a0 <\/strong>Scott Keppel<\/p>\n\n\n\n

Twitter: @STSGetFit<\/a><\/strong><\/p>\n\n\n\n

Facebook: <\/strong>Scott\u2019s Training Systems and Scott Keppel<\/p>\n\n\n\n

Instagram:<\/strong> stsnation<\/strong><\/a><\/p>\n\n\n\n

Website: <\/strong>www.scottstrainingsystems.com<\/strong><\/strong><\/a><\/p>\n\n\n\n

Age:\u00a0 <\/strong>44<\/p>\n\n\n\n

Title: <\/strong>Owner, Fitness,Nutrition and Mindset Coach<\/p>\n\n\n\n

Married\/Single:\u00a0 <\/strong>Married<\/p>\n\n\n\n

Kids:\u00a0 <\/strong>3- Gavin-18, Alexandra (Alex) 16, Gabriel (Gabe) 13<\/p>\n\n\n\n

City you live in:\u00a0 <\/strong>Tempe<\/p>\n\n\n\n

A typical day in my life includes\u2026 \u00a0 <\/strong>Waking up between 4:30-5:30 heading to STS to coach clients until 8 am.\u00a0 I lift at 8, then clients 9-2.\u00a0 A break which at times is picking up the kids from school or doing admin work then clients 4-6 some days and other days I am done at 2.\u00a0 After work, I take our two dogs on a walk and then make dinner or vice versa follow up with admin work and\/or program design for clients.\u00a0 I end the day with an hour or so of relaxing.\u00a0\u00a0<\/p>\n\n\n\n

I was born\u2026<\/strong>\u00a0 in Dunkirk, NY<\/p>\n\n\n\n

My favorite thing about Arizona\u2026\u00a0 <\/strong>My favorite thing about AZ is no snow unless I want to drive up North.\u00a0\u00a0<\/p>\n\n\n\n

\"\"<\/figure>
\n

I\u2019m listening to\u2026\u00a0 <\/strong>Country and\/or Classic Rock more often than not.<\/p>\n\n\n\n

My family\u2026\u00a0 <\/strong>is my everything.\u00a0 My wife\u2019s strength and passion inspire me to be a better man.\u00a0 My children are all extremely hard-working, intelligent, and overall good kids.\u00a0 I am blessed.\u00a0\u00a0<\/p>\n\n\n\n

If I could have dinner with anyone, it would be\u2026\u00a0 <\/strong>Arnold Schwarzenegger.\u00a0\u00a0<\/p>\n\n\n\n

One thing I cannot live without\u2026\u00a0 <\/strong>My faith.\u00a0\u00a0<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

When I was younger, I wanted to be\u2026<\/strong>a pro football player<\/p>\n\n\n\n

I\u2019m inspired by\u2026\u00a0 <\/strong>God and stories of those that have overcome their environment\/circumstances to become a better version of themselves.\u00a0\u00a0<\/strong><\/p>\n\n\n\n

The one person who motivates me is\u2026\u00a0 <\/strong>myself.<\/p>\n\n\n\n

If I could change anything in the world, it would be\u2026\u00a0 <\/strong>Obesity.\u00a0 Obesity leads to so many other conditions, including high blood pressure, high cholesterol, diabetes, heart disease, low self-esteem, depression, anxiety and so many more.\u00a0 If people would just take 30 minutes a day to move, eat more whole foods and drink more water they would reduce several of these conditions tremendously.\u00a0\u00a0<\/p>\n\n\n\n

The perfect day would be\u2026\u00a0<\/strong> Wake up between 6-7, eat breakfast, coach clients for a couple of hours, lift weights and do 20 minutes of cardio and\/or stretching, eat and then coach clients for a couple more hours.\u00a0 Write programs and complete admin work, practice Yoga, eat dinner, and hang out with my family.\u00a0\u00a0<\/p>\n\n\n\n

My first job was\u2026\u00a0<\/strong> Working at a local convenience store stocking shelves, cleaning, and yard work.\u00a0\u00a0<\/p>\n\n\n\n

My favorite escape\u2026\u00a0 <\/strong>Laguna with my family.\u00a0\u00a0<\/p>\n\n\n\n

My life\u2026\u00a0 is blessed and full of opportunity.\u00a0\u00a0<\/strong><\/p>\n\n\n\n

I\u2019m currently working on\u2026 <\/strong>I am currently working on getting in touch with schools to help kids with exercise.\u00a0 Due to COVID-19 so many kids are not getting nearly enough exercise.\u00a0 Most were already struggling, but now they are lost with what to do either in place of PE or after school.\u00a0 In addition, I am working on helping local businesses with a team of 100 or less employees develop an inexpensive wellness plan to help combat the stress of work, the world and lack of movement.\u00a0\u00a0<\/p>\n\n\n\n

Always\u2026<\/strong>Be true to your word.\u00a0 One of the few things we own 100% is our own word.\u00a0 Do what you say you\u2019re going to do when you say you\u2019re going to do it and if you don\u2019t own up to it.\u00a0\u00a0<\/p>\n\n\n\n

Never\u2026 <\/strong>Treat others like you would want to be treated or worse.\u00a0 Treat them better.\u00a0\u00a0<\/p>\n\n\n\n

Favorite Quote\u2026 <\/strong>\u201cYou have the power to say, This is not how my story will end\u201d. \u00a0 Christine Mason Miller<\/p>\n\n\n\n

Biggest Dream\u2026\u00a0 <\/strong>To be on a national TV promoting health and wellness as well as being the Official Fitness\/Nutrition Coach for Miss USA and Miss America.\u00a0\u00a0<\/p>\n\n\n\n

My Pet Peeve(s)\u2026 <\/strong>people posting negative comments, bullies,\u00a0 people chewing with their mouth open, people having cell phones at the dinner table or when they are supposed to be present with someone or others.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Meet Scott Keppel, the owner of Scott’s Training Systems in Chandler. Scott is also the official fitness and nutrition coach for Miss Arizona.\n","protected":false},"author":15,"featured_media":11207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[598],"tags":[210,2650,11,715,2648,2649],"class_list":["post-11205","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-az-trendsetter","tag-chandler","tag-featured","tag-fitness","tag-scott-keppel","tag-scotts-training-systems","cs-entry","cs-video-wrap"],"yoast_head":"\nTrendsetter to Know: Scott Keppel of Scott's Training Systems<\/title>\n<meta name=\"description\" content=\"Meet Scott Keppel, the owner of Scott's Training Systems in Chandler. 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