{"id":10641,"date":"2020-06-12T09:00:20","date_gmt":"2020-06-12T16:00:20","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/people\/?p=10641"},"modified":"2020-05-28T17:13:52","modified_gmt":"2020-05-29T00:13:52","slug":"courtney-allen","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/people\/fitness\/courtney-allen","title":{"rendered":"Trendsetter to Know: Courtney Allen"},"content":{"rendered":"\r\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-large wp-image-10644 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-80x77.jpg\"  alt=\"\"  width=\"750\"  height=\"718\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-750x718.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-750x718.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-300x287.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-1024x981.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-768x736.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-380x364.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-800x766.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-1160x1111.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-80x77.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-620x594.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM-850x814.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/people\/wp-content\/uploads\/2020\/05\/24103711\/Screen-Shot-2020-05-28-at-5.02.43-PM.jpg 1184w\" ><\/p>\r\n<p><strong>Name: <\/strong>Courtney Allen<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.facebook.com\/yogaandbarre\/\"><strong>Facebook<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/www.instagram.com\/CAYogaBarre\"><strong>Instagram<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/www.CAYogaBarre.com\"><strong>Website<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p><strong>Age: <\/strong>32<\/p>\r\n\r\n\r\n\r\n<p><strong>Title: <\/strong>Founder of CA Yoga Barre\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Married\/Single: <\/strong>single<\/p>\r\n\r\n\r\n\r\n<p><strong>Kids: <\/strong>no<\/p>\r\n\r\n\r\n\r\n<p><strong>City you live in: <\/strong>Scottsdale<\/p>\r\n\r\n\r\n\r\n<p><strong>A typical day in my life includes\u2026 <\/strong><\/p>\r\n<p>waking up early and walking my Westie, Scotch Glen. Then I get some emails done and walk over to the studio &#8211; I am lucky that my commute is only a few blocks. These days, I usually film a class or two, then teach a yoga or barre class in the studio. I run to Staples or Walgreens near the studio a surprising lot to get Scotch some exercise and pick up necessities such as print outs or a Diet Coke. I like to finish my day relaxing in the hot tub after finishing a home-cooked healthy dinner or on a patio with a glass of pinot grigio and a friend.<\/p>\r\n\r\n\r\n\r\n<p><strong>I was born\u2026<\/strong><\/p>\r\n<p>in Edmonton, Alberta, Canada.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>My favorite thing about Arizona\u2026<\/strong><\/p>\r\n<p>I have been visiting my grandmother here in the winter since I was a little girl, so it was always my dream to live here. My favorite thing is the year-round pool season!<\/p>\r\n\r\n\r\n\r\n<p><strong>I&#8217;m listening to\u2026<\/strong><\/p>\r\n<p>since moving to Arizona I was introduced to Rob Ricardo. I find his music so inspiring and often use it in my classes.<\/p>\r\n\r\n\r\n\r\n<p><strong>My family\u2026<\/strong><\/p>\r\n<p>are my biggest cheerleaders! I am an only child, so I am close to both my loving parents and they are super supportive. I miss them, since they are holding down the fort in Edmonton, but they visit often, especially in the winter when my grandma is here too!<\/p>\r\n\r\n\r\n\r\n<p><strong>If I could have dinner with anyone, it would be\u2026<\/strong><\/p>\r\n<p>Taylor Swift. She is Miss Americana! She\u2019s empowering to other women, she loves to cook and hang with her pets, and she seems like she has the most fun friends!<\/p>\r\n\r\n\r\n\r\n<p><strong>One thing I cannot live without\u2026<\/strong><\/p>\r\n<p>McDonald\u2019s fries. They are my one occasional indulgence, they&#8217;re best when they are freshly made!<\/p>\r\n\r\n\r\n\r\n<p><strong>When I was younger, I wanted to be\u2026<\/strong><\/p>\r\n<p>President of the United States.<\/p>\r\n\r\n\r\n\r\n<p><strong>I&#8217;m inspired by\u2026<\/strong><\/p>\r\n<p>my students. Seeing the people who take classes with us embody what we built this studio to be about: Compassion, Courtesy, Community, Commitment, and Connection.<\/p>\r\n\r\n\r\n\r\n<p><strong>The one person who motivates me is\u2026<\/strong><\/p>\r\n<p>Anton Mackey. He has been a mentor to me in yoga and life for the last year. I am learning so much about myself by continuing my yoga education, always.<\/p>\r\n\r\n\r\n\r\n<p><strong>If I could change anything in the world, it would be\u2026<\/strong><\/p>\r\n<p>that everyone is kinder and more open to trying new things, like a yoga or a barre class!<\/p>\r\n\r\n\r\n\r\n<p><strong>The perfect day would be\u2026<\/strong><\/p>\r\n<p>starting the day with coffee with my friend and neighbor, Katie, at our neighborhood bodega, Provisions. Taking a morning barre class from one of my badass teachers. going for a hike around Papago with Scotch. Having a yummy lunch on a patio, then hanging by the pool and getting some sun. Taking a yin or restorative yoga class, then having a margarita and a bite with some friends.<\/p>\r\n\r\n\r\n\r\n<p><strong>My first job was\u2026<\/strong><\/p>\r\n<p>I worked at a grocery store in Edmonton. It was NOT my cup of tea!<\/p>\r\n\r\n\r\n\r\n<p><strong>My favorite escape\u2026<\/strong><\/p>\r\n<p>going to the lake and boating with some friends.<\/p>\r\n\r\n\r\n\r\n<p><strong>My life\u2026<\/strong><\/p>\r\n<p>is my studio.<\/p>\r\n\r\n\r\n\r\n<p><strong>I&#8217;m currently working on\u2026<\/strong><\/p>\r\n<p>developing online and live digital classes at the studio.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Always\u2026<\/strong><\/p>\r\n<p>Ruffles.<\/p>\r\n\r\n\r\n\r\n<p><strong>Never\u2026<\/strong><\/p>\r\n<p>tobacco.<\/p>\r\n\r\n\r\n\r\n<p><strong>Favorite Quote\u2026<\/strong><\/p>\r\n<p>&#8220;If you love your job, you will never work a day in your life.&#8221;<\/p>\r\n\r\n\r\n\r\n<p><strong>Biggest Dream\u2026<\/strong><\/p>\r\n<p>for CA Yoga Barre to be the studio and community home for many and all students of yoga, barre, life.<\/p>\r\n\r\n\r\n\r\n<p><strong>My Pet Peeve(s)\u2026 <\/strong><\/p>\r\n<p>people who honk right when the light turns green.<\/p>\r\n","protected":false},"excerpt":{"rendered":"Meet Founder of boutique fitness studio, CA Yoga Barre in old town Scottsdale and dog mom to an adorable Westie, the unofficial gym mascot. \n","protected":false},"author":8,"featured_media":10643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[598],"tags":[],"class_list":{"0":"post-10641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"cs-entry","9":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trendsetter to Know: Courtney Allen<\/title>\n<meta name=\"description\" content=\"Meet Founder of boutique fitness 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