{"id":10244,"date":"2021-09-07T09:00:00","date_gmt":"2021-09-07T16:00:00","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/people\/?p=10244"},"modified":"2021-09-07T15:50:08","modified_gmt":"2021-09-07T22:50:08","slug":"chris-reed","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/people\/fitness\/chris-reed","title":{"rendered":"Trendsetter to Know: Chris Reed of Tatum Human Performance"},"content":{"rendered":"

\"\"<\/p>\n

Name:<\/strong>  Chris Reed<\/p>\n

Instagram<\/strong><\/a><\/p>\n

Age:<\/strong> 26<\/p>\n

Title:<\/strong> Director of Program Design at Tatum Human Performance<\/a><\/p>\n

Married\/Single:<\/strong> Married<\/p>\n

Kids:<\/strong> One day<\/p>\n

City you live in:<\/strong> Scottsdale<\/p>\n

A typical day in my life includes\u2026<\/strong><\/p>\n

wake up around 5:30 a.m. and feed the dog, have some co\ufb00ee and read a little bit. Make some breakfast and pack a lunch for the day. Out the door around 6:30 a.m. to head to the gym for a workout. If I don\u2019t get it done in the morning, I tend to get too busy to do it later. After that, I run the \ufb01rst few semi-private sessions of the day at our studio. I coach 2-3 people at a time with custom training programs. After this, I head to the o\ufb03ce to work on programs, \ufb01lm and edit IG content, run assessments or evaluations for any new clients, create systems for the business, connect with coaches to ensure proper programming, monthly calls with satellite clients, or work on big projects to keep our system and programming clean and easy to use for all of our clients. Then grab some lunch and decompress with the team. From there we usually have a 1 p.m. meeting to strategize and make sure everyone is on the same page. After that, I \ufb01nish and post some IG content, including daily trivia because everyone needs some daily trivia. If I am working afternoon sessions or team training in the afternoon, I head there and then after that, I \ufb01nish any big projects and I head home. When I get home my lovely wife usually has something cooking which I am extremely thankful for. We eat and chat about the day, and \ufb01nish o\ufb00 with either some reading or mindless entertainment. I hit my sleep routine and I am o\ufb00 to bed by 9 p.m.<\/p>\n

I was born\u2026<\/strong><\/p>\n

in Chicago, Illinois back in the early 90\u2019s. I grew up there and went to school at the University of Illinois at Urbana Champaign. I \ufb01rst lived outside of Illinois when I went to grad school to become an Athletic Trainer at the University of Arkansas. Athletic Training didn\u2019t last long which is what led me to what I do today which is to help people try to prevent injuries and increase their athletic potential. I moved to Arizona to pursue this with my wife two years ago.<\/p>\n

My favorite thing about Arizona\u2026<\/strong><\/p>\n

the heat\u2026 for now. Everyone tells me after living here for 4-5 years I will hate the heat, but I love being outside in the 90\u2019s and 100\u2019s. Also, it makes golf a\ufb00ordable and life seems to slow down a little bit in the summers here. We made the decision to move from Chicago when it was 15 degrees in February in Chicago and the dog refused to go outside\u2026 it\u2019s safe to say I don\u2019t love the cold.<\/p>\n

I’m listening to\u2026<\/strong><\/p>\n

J. Cole – 2014 Forest Hills Drive. I usually need a good beat when I\u2019m working on anything.<\/p>\n

My family\u2026<\/strong><\/p>\n

consists of my older brother Bill, who lives in Colorado and my older sister Tara, who lives in Chicago with her husband and two baby girls (Nora and Addy). My mom and dad live down the street from my sister so we head back to Chicago frequently (4 trips planned this summer). Luckily, Facetime exists so we get to stay up to date with everyone and see the girls grow. On the other side, my wife has her brother Dan, and her mom and dad, Janice and Dave, who all live here in Arizona. It\u2019s great having them since I am so far from everyone in my family. I\u2019m from an Irish family so I have a bunch of aunts, uncles, and cousins all over the nation which makes traveling fun.<\/p>\n

If I could have dinner with anyone, it would be\u2026<\/strong><\/p>\n

I\u2019m sure the correct answer would be some sort of celebrity but honestly, I would love to just have dinner with all of my best friends back home. Getting everyone together nowadays is tough and my happiest day was our wedding when everyone was together so I would have to say that.<\/p>\n

One thing I cannot live without\u2026<\/strong><\/p>\n

co\ufb00ee. I got sick awhile back and didn\u2019t have co\ufb00ee for the \ufb01rst time in forever and I wasn\u2019t sure if the sickness was as bad or if the lack of ca\ufb00eine was causing me to feel even worse\u2026 so yeah, co\ufb00ee. The bright side is I like to try all di\ufb00erent kinds of co\ufb00ee and it has led me to learn a lot about it which is super interesting.<\/p>\n

When I was younger, I wanted to be\u2026<\/strong><\/p>\n

oh man, I don\u2019t even know. I just always loved sports so I gravitated towards something in sports. I think I stayed pretty close to that line which is cool.<\/p>\n

I’m inspired by\u2026<\/strong><\/p>\n

the people who outwork everyone and still have balance in their lives. One of my skills is the ability to just do the work, but sometimes the balance gets shifted. So people who put excuses to the side and get the job done tend to inspire me.<\/p>\n

The one person who motivates me is\u2026<\/strong><\/p>\n

I tend to get motivation from all around me so I wouldn\u2019t say I have one person. But I get motivated by my parents for always working their tails o\ufb00 to provide for us and making life normal. I\u2019m motivated by my wife and her passion for creating her own lane and passion for helping people. And I am motivated by my team when we are all on the same page to reach an end goal.<\/p>\n

If I could change anything in the world, it would be\u2026<\/strong><\/p>\n

a bigger focus on personal \ufb01tness for health. In today\u2019s world, there is way too much of a focus on the quick \ufb01x across the board. So if we get sick, we take a pill, if we want to lose weight, we take a pill, if our body hurts, we take a pill. I have seen \ufb01rst hand and made it my mission to help people become healthier, more resilient, and less reliant on quick \ufb01xes. I think if people were healthier, we see a reduction in stress, illness, and injury across the board which bleeds into every industry in America and the world. Fitness and exercise have so many positive bene\ufb01ts that to me it is crazy we aren\u2019t more focused on it as a preventative tool. And the biggest thing to me is that most people don\u2019t have the education to make \ufb01tness \ufb01t their lifestyle and that is where I want to help.<\/p>\n

The perfect day would be\u2026<\/strong><\/p>\n

wake up, co\ufb00ee, read for an hour or two outside, walk the dog, get a lift in, grill out for lunch, play softball in the early afternoon, more co\ufb00ee, golf 9 holes in the early evening, take the wife out to dinner, meet up with friends from here and back home, bed by 9 p.m.<\/p>\n

My \ufb01rst job was\u2026<\/strong><\/p>\n

as an intern Athletic Trainer for the Chicago Bears. I actually skipped graduation to go work a week early to start for OTA\u2019s. I was there for about a year and then worked in the high school setting, and then moved to Arizona and the rest is history. My true \ufb01rst job though was working as a server at a banquet hall and baseball \ufb01eld maintenance for my park district.<\/p>\n

My favorite escape\u2026<\/strong><\/p>\n

gym, golf course, a good book, an adventure with my wife.<\/p>\n

My life\u2026<\/strong><\/p>\n

is a constant work in progress. Whenever I get where I want to go and do what I want to do, I\u2019ll \ufb01nd somewhere else I have to get to next.<\/p>\n

I’m currently working on\u2026<\/strong><\/p>\n

our online and mobile training program. We currently train 10-15 people from all over the nation and world and we want to bring our custom programs to people from all over the world trying to better themselves.<\/p>\n

Always\u2026<\/strong><\/p>\n

do the work and think things through \ufb01rst.<\/p>\n

Never\u2026<\/strong><\/p>\n

think you know it all. Stay learning.<\/p>\n

Favorite Quote\u2026<\/strong><\/p>\n

\u201cYou attract what you are, not what you want. If you want great, then be great.\u201d – Tony Gaskins<\/p>\n

Biggest Dream\u2026<\/strong><\/p>\n

I\u2019m pretty simple. My dream is to be a good person, husband, friend, brother, cousin, and eventually a father. I want to \ufb01nd passion and purpose in my work and ultimately try to be part of the change in this country from where we are now to a healthier and happier place.<\/p>\n

My Pet Peeve(s)\u2026<\/strong><\/p>\n

when people openly speak about things that are not true and it is clear they don\u2019t have the facts. Those people are the hardest to convince to listen to reason and data, even if it is staring them in the face.<\/p>\n","protected":false},"excerpt":{"rendered":"Meet Director of Program Design at Tatum Human Performance, a local health and wellness company offering individualized coaching, dynamic education, and continuous development for fitness and sports 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