{"id":4228,"date":"2017-12-18T08:58:13","date_gmt":"2017-12-18T15:58:13","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/in-house\/?p=4228"},"modified":"2017-12-18T08:58:13","modified_gmt":"2017-12-18T15:58:13","slug":"gift-health-desert-mountain","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/in-house\/private-clubs\/gift-health-desert-mountain","title":{"rendered":"A Gift of Health at Desert Mountain"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4229 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2-80x120.jpg\"  alt=\"\"  width=\"427\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 427px) 100vw, 427px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2.jpg 427w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2-200x300.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2-380x570.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2-53x80.jpg 53w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25112958\/0R7A2363-2-73x109.jpg 73w\" ><\/p>\n<p>Holiday parties, family gatherings, fine food and drink and sweets, sweets, sweets. It\u2019s the perfect holiday wish list. Still, after the lights comes down and the ugly sweaters are put away for the season, you might be left with a little jelly in your belly.<\/p>\n<p>Jim Franklin, the fitness and wellness manager at <a href=\"http:\/\/www.desertmountain.com\">Desert Mountain<\/a>, has the perfect gift for you this holiday season and it\u2019s easy to be SMART about it:<\/p>\n<ul>\n<li><em>SPECIFIC \u2013 Identify exactly what you want to achieve (run a marathon, add 10 yards to your drive, decrease body fat by 5 percent).<\/em><\/li>\n<li><em>MEASURABLE \u2013 time yourself regularly, take measurements before your start.<\/em><\/li>\n<li><em>ATTAINABLE \u2013 set realistic goals, but not too easy. Make them stretch goals.<\/em><\/li>\n<li><em>RESULTS FOCUSED \u2013 focus on results, not the activity. If you play more golf, but don\u2019t make any changes to your swing, you may not achieve your goal.<\/em><\/li>\n<li><em>TIME BASED \u2013 Have a deadline in mind that\u2019s realistic for achieving your goal. It takes four to six months to train for a marathon, safe and effective weight loss should not exceed 2.2 pounds per week.<\/em><\/li>\n<\/ul>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4230 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25113002\/MT-BIKING-2-80x53.jpg\"  alt=\"\"  width=\"640\"  height=\"427\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25113002\/MT-BIKING-2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25113002\/MT-BIKING-2.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25113002\/MT-BIKING-2-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25113002\/MT-BIKING-2-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25113002\/MT-BIKING-2-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/in-house\/wp-content\/uploads\/2017\/12\/25113002\/MT-BIKING-2-620x414.jpg 620w\" ><\/p>\n<p>Whatever your goal is, the professionals and personal trainers at Desert Mountain are there to help. Desert Mountain\u2019s trainers have a wide variety of education, experience and certifications to meet your needs.<\/p>\n<p>\u201cWe can help you with your fitness goals through personalized training, specialized group fitness classes, Pilates and nutrition recommendations,\u201d says Franklin. \u201cWe even have a physical therapist on-site for issues that are little more challenging.\u201d<\/p>\n<p>And with a recently completed $12-million renovation and expansion of the <a href=\"http:\/\/desertmountain.com\/scottsdale-golf-community-membership\/clubhouses-and-restaurants\/sonoran\/\">Sonoran Fitness, Tennis and Spa<\/a> at Desert Mountain, the time is right to give yourself a healthy gift for the holiday.<\/p>\n<p>Among the finest private golf and recreational communities in the world and consistently ranked among the top private clubs in the nation, Desert Mountain is the only private community worldwide\u00a0with six Jack Nicklaus Signature Golf Courses. For membership details contact, <a href=\"mailto:membershipsales@desertmt.com\">membershipsales@desertmt.com<\/a>.\u00a0<em>&#8211;Greg Sexton<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Holiday parties, family gatherings, fine food and drink and sweets, sweets, sweets. It\u2019s the perfect holiday wish list.&hellip;\n","protected":false},"author":16,"featured_media":4229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2279],"tags":[85,2628,1648,2627,2625,2626],"class_list":["post-4228","post","type-post","status-publish","format-standard","has-post-thumbnail","category-private-clubs","tag-desert-mountain","tag-desert-mountain-jim-franklin","tag-featured","tag-jim-franklin","tag-sonoran-fitness","tag-tennis-and-spa-at-desert-mountain","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Gift of Health at Desert Mountain<\/title>\n<meta name=\"description\" content=\"Holiday parties, family gatherings, fine food and drink and sweets, sweets, sweets. It\u2019s the perfect holiday wish list. 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