{"id":977,"date":"2013-01-01T07:49:58","date_gmt":"2013-01-01T14:49:58","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=977"},"modified":"2013-01-01T07:49:58","modified_gmt":"2013-01-01T14:49:58","slug":"hangover-remedies-that-work","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/hangover-remedies-that-work\/","title":{"rendered":"Hangover Remedies That Work"},"content":{"rendered":"

\"78653655\"<\/a>
\nIs your head pounding? Your mouth dry? Feel drained and dehydrated? Ah, the hangover. Now, I know you\u2019ve heard that a giant greasy breakfast will cure the above complaints (something about soaking up the alcohol), or that if you down even more drinks you\u2019ll feel better. But why add insult to injury. There\u2019s no \u201ccure\u201d for a hangover, but there are healthy remedies that\u2019ll keep you from skipping your workout today. Here they are\u2026<\/p>\n

Water<\/strong>
\nThat\u2019s right, good old H20 can do a hangover good. All that alcohol acts as a diuretic (that\u2019s why you pee so much),<\/b> leaving you feeling high and dry and even headachy. Guzzle water to replenish lost fluids and you just might add some spring to your step.
\n
\nCoconut water<\/strong>
\nFull of nutrients and potassium, coconut water is a healthier, more natural version of an electrolyte-packed sports drink \u2014and it\u2019s a super-duper way to rehydrate. My favorite: Navitas Naturals Coconut Water Powder<\/a>.<\/p>\n

Multi-vitamin<\/strong>
\nYou lose nutrients when you have a few too many\u2026 replace \u2019em with a multi-vitamin. B vitamins especially have been spotlighted for their hangover-curing powers. Other experts say effervescent vitamin supplements like Emergen-C are effective.<\/p>\n

Exercise
\n<\/b>Turns out the \u201csweat it out\u201d theory has no merit, but there are bonuses to exercising when trying to exercise a hangover. Working out releases feel-good endorphins which can pump your mood and increase energy. Just remember to keep hydrated.<\/p>\n

Yoga
\n<\/b>I recently read a New York Times article<\/a> singing the praises of yoga after a night of debauchery. Here\u2019s why it works: Yoga reduces stress and makes us feel good. Plus, twisting poses help \u201cring out\u201d organs to allow fresh oxygenated blood.<\/p>\n

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