{"id":9650,"date":"2025-02-17T14:19:29","date_gmt":"2025-02-17T21:19:29","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?p=9650"},"modified":"2025-02-17T14:19:38","modified_gmt":"2025-02-17T21:19:38","slug":"recreate-a-mini-facial-at-home-with-med-44s-holly-mueller","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/","title":{"rendered":"Recreate a Mini Facial at Home with Med 44’s Holly Mueller"},"content":{"rendered":"\n

Exfoliation is one of the most critical steps in any skincare routine, yet many overlook or misuse this vital process. Med 44 Arcadia Founder Holly Mueller, a trusted skincare expert, is here to share her exfoliation essentials and how to recreate a professional mini facial at home. Whether you’re looking to improve skin texture, reduce dullness, or achieve a fresh glow, exfoliation is key.<\/p>\n\n\n\n

Exfoliation is the process of removing dead cells from the skin’s surface. This step is essential for maintaining a healthy skin barrier and promoting smoother, more radiant skin. In combination with proper hydration, exfoliation helps your skin regenerate by allowing newer, healthier skin cells to come to the surface.<\/p>\n\n\n\n

\"\"<\/a>
Images courtesy of Med 44 Arcadia<\/em><\/figcaption><\/figure>\n\n\n\n

Exfoliation plays a crucial role in the overall health of your skin. It ensures that your skin barrier is functioning properly, preventing clogged pores, breakouts, and excess oil buildup.<\/p>\n\n\n\n

Mueller advises only exfoliating 1-2 times per week, as over-exfoliating can lead to a stripped skin barrier, resulting in inflammation, thin skin, or even breakouts. Avoid mechanical exfoliation if you have active acne, as it can spread bacteria to other parts of your face and worsen the condition. When exfoliating, always listen to your skin. If it feels irritated or raw, it\u2019s a sign that you may need to reduce the frequency of exfoliation.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Mueller recommends using the ZO Skin Health line if you’re looking for a complete, at-home exfoliation experience<\/span>. Here’s a step-by-step guide to recreating a Med 44 mini facial:<\/p>\n\n\n\n

Step 1: <\/strong>Begin with the ZO Exfoliating Cleanser. This gentle yet effective wash removes oil, dirt, makeup, and mascara without stripping your skin, leaving your face fresh and clean and setting the stage for the next steps.<\/p>\n\n\n\n

Step 2: <\/strong>The ZO Exfoliating Polish physically exfoliates the skin with fine magnesium crystals, helping to slough off dead skin cells and other impurities. It improves skin texture and helps combat dullness, delivering the benefits of an in-office microdermabrasion treatment in the comfort of your home.<\/p>\n\n\n\n

Step 3: <\/strong>After exfoliating, apply the ZO Enzymatic Peel. This at-home exfoliating peel combines enzymes with glycolic acid to further exfoliate and rejuvenate the skin. Apply it to your face and leave it on for 10-15 minutes. During this time, relax with tea and let the peel work its magic. The result? A smooth, glowing complexion.<\/p>\n\n\n\n

Step 4: <\/strong>Once you\u2019ve exfoliated, it\u2019s time to nourish and repair. The ZO Growth Factor Serum is the perfect anti-aging product to use post-exfoliation. It\u2019s designed to reduce the appearance of fine lines and wrinkles, improve skin thickness, and enhance elasticity. It contains plant-derived growth factors and a clinically proven protein complex to help improve skin texture. The serum is enriched with lotus flower botanicals, providing a fresh aroma.<\/p>\n\n\n\n

Step 5: <\/strong>Finish your mini facial with the ZO Renewal Cream, a lightweight, hydrating moisturizer. This product helps support a healthy skin barrier after exfoliation and relieves dryness or redness. It\u2019s ideal for daily use and ensures your skin remains hydrated, refreshed, and soothed.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Why ZO?<\/strong><\/p>\n\n\n\n

Mueller and her team believe that skincare should be supported by clinical research and proven results. The ZO Skin Health line<\/a>, created by world-renowned aesthetic dermatologist Dr. Zein Obagi, has been developed using over 35 years of clinical research. Holly’s patients have found ZO products to be highly effective in addressing various skin concerns, from acne and hyperpigmentation to aging.<\/p>\n\n\n\n

To take your skincare routine to the next level, consider visiting the Beauty Bar at Med 44 Arcadia. There, you can sample the ZO Skin Health products and work with the team of skincare professionals to create a custom routine tailored to your unique skin type and concerns. Learn more at med44arcadia.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Holly Mueller shares her exfoliation essentials and how to recreate a mini facial at home. \n","protected":false},"author":44,"featured_media":9651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1274],"tags":[70,1311,1277],"class_list":{"0":"post-9650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-skincare","8":"tag-featured","9":"tag-med-44-arcadia","10":"tag-skincare","11":"cs-entry","12":"cs-video-wrap"},"yoast_head":"\nRecreate a Mini Facial at Home with Med 44's Holly Mueller<\/title>\n<meta name=\"description\" content=\"Holly Mueller shares her exfoliation essentials and how to recreate a mini facial at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recreate a Mini Facial at Home with Med 44's Holly Mueller\" \/>\n<meta property=\"og:description\" content=\"Holly Mueller shares her exfoliation essentials and how to recreate a mini facial at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/\" \/>\n<meta property=\"og:site_name\" content=\"Health & Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-17T21:19:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-17T21:19:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2025\/02\/17141217\/118-Med-44-Lifestyle-session.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mallory Gleich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/\"},\"author\":{\"name\":\"Mallory Gleich\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/a21ad782ee90cbbd73535e40be2dc748\"},\"headline\":\"Recreate a Mini Facial at Home with Med 44’s Holly Mueller\",\"datePublished\":\"2025-02-17T21:19:29+00:00\",\"dateModified\":\"2025-02-17T21:19:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/17141217\\\/118-Med-44-Lifestyle-session.jpg\",\"keywords\":[\"Featured\",\"Med 44 Arcadia\",\"skincare\"],\"articleSection\":[\"Skincare\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/\",\"name\":\"Recreate a Mini Facial at Home with Med 44's Holly Mueller\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/17141217\\\/118-Med-44-Lifestyle-session.jpg\",\"datePublished\":\"2025-02-17T21:19:29+00:00\",\"dateModified\":\"2025-02-17T21:19:38+00:00\",\"description\":\"Holly Mueller shares her exfoliation essentials and how to recreate a mini facial at home.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/skincare\\\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/17141217\\\/118-Med-44-Lifestyle-session.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/17141217\\\/118-Med-44-Lifestyle-session.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health & Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/a21ad782ee90cbbd73535e40be2dc748\",\"name\":\"Mallory Gleich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/966c5fb09b46ac9afe6f0bc61ca51f6631f4780da9baee8caeca72b82ddd2801?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/966c5fb09b46ac9afe6f0bc61ca51f6631f4780da9baee8caeca72b82ddd2801?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/966c5fb09b46ac9afe6f0bc61ca51f6631f4780da9baee8caeca72b82ddd2801?s=96&d=mm&r=g\",\"caption\":\"Mallory Gleich\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/mallory\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recreate a Mini Facial at Home with Med 44's Holly Mueller","description":"Holly Mueller shares her exfoliation essentials and how to recreate a mini facial at home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/","og_locale":"en_US","og_type":"article","og_title":"Recreate a Mini Facial at Home with Med 44's Holly Mueller","og_description":"Holly Mueller shares her exfoliation essentials and how to recreate a mini facial at home.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/","og_site_name":"Health & Fitness","article_published_time":"2025-02-17T21:19:29+00:00","article_modified_time":"2025-02-17T21:19:38+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2025\/02\/17141217\/118-Med-44-Lifestyle-session.jpg","type":"image\/jpeg"}],"author":"Mallory Gleich","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/"},"author":{"name":"Mallory Gleich","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/a21ad782ee90cbbd73535e40be2dc748"},"headline":"Recreate a Mini Facial at Home with Med 44’s Holly Mueller","datePublished":"2025-02-17T21:19:29+00:00","dateModified":"2025-02-17T21:19:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2025\/02\/17141217\/118-Med-44-Lifestyle-session.jpg","keywords":["Featured","Med 44 Arcadia","skincare"],"articleSection":["Skincare"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/","name":"Recreate a Mini Facial at Home with Med 44's Holly Mueller","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2025\/02\/17141217\/118-Med-44-Lifestyle-session.jpg","datePublished":"2025-02-17T21:19:29+00:00","dateModified":"2025-02-17T21:19:38+00:00","description":"Holly Mueller shares her exfoliation essentials and how to recreate a mini facial at home.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/skincare\/recreate-a-mini-facial-at-home-with-med-44s-holly-mueller\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2025\/02\/17141217\/118-Med-44-Lifestyle-session.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2025\/02\/17141217\/118-Med-44-Lifestyle-session.jpg","width":1500,"height":1000},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health & Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/a21ad782ee90cbbd73535e40be2dc748","name":"Mallory Gleich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/966c5fb09b46ac9afe6f0bc61ca51f6631f4780da9baee8caeca72b82ddd2801?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/966c5fb09b46ac9afe6f0bc61ca51f6631f4780da9baee8caeca72b82ddd2801?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/966c5fb09b46ac9afe6f0bc61ca51f6631f4780da9baee8caeca72b82ddd2801?s=96&d=mm&r=g","caption":"Mallory Gleich"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/mallory\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/9650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=9650"}],"version-history":[{"count":1,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/9650\/revisions"}],"predecessor-version":[{"id":9655,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/9650\/revisions\/9655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/9651"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=9650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=9650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=9650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}