{"id":9536,"date":"2024-11-04T11:58:28","date_gmt":"2024-11-04T18:58:28","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?p=9536"},"modified":"2024-11-05T13:47:47","modified_gmt":"2024-11-05T20:47:47","slug":"stretch-your-way-to-wellness","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/stretch-your-way-to-wellness\/","title":{"rendered":"Stretch Your Way to Wellness"},"content":{"rendered":"\n<p>Chandler is embracing a healthier lifestyle with the arrival of StretchLab, a boutique wellness franchise dedicated to customized stretching routines designed to enhance well-being. The business will open its doors at 1969 W. Ray Road in December and is setting out to help clients discover the transformative benefits of assisted stretching.<\/p>\n\n\n\n<p>StretchLab employs a distinctive assisted stretch concept that targets tightness and imbalances within the body. Expert-led sessions aim to tailor the experience to each individual&#8217;s needs, enhancing flexibility, improving posture and relieving muscle tension. Intending to foster healthier bodies, StretchLab offers a comprehensive wellness approach accessible to people of all ages and fitness levels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"682\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-9538 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-1024x682.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-1024x682.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115447\/download-4.jpg 1280w\" ><\/a><figcaption class=\"wp-element-caption\">Photos courtesy of StretchLab<\/figcaption><\/figure>\n\n\n\n<p>\u201cStretching is an important element of anyone\u2019s health and wellness repertoire and is meant for all ages and body types,\u201d franchise owner Jennifer Gage said.&nbsp;\u201cIt can help increase range of motion and flexibility, which can help in training and day-to-day living.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"1024\"  height=\"682\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-9540 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-1024x682.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-1024x682.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115455\/download-5.jpg 1280w\" ><\/a><\/figure>\n\n\n\n<p>Gage, who launched the first StretchLab in the Valley in 2018, is excited to contribute to the East Valley. The StretchLab team is comprised of trained Flexologists who have completed an intensive training program that includes 60 to 70+ hours of theory and hands-on practice. These professionals are well-versed in muscular systems and adept at customizing stretches for diverse client needs. Utilizing the Proprioceptive Neuromuscular Facilitation (PNF) method, trainers help clients enhance their range of motion and achieve optimal results.<\/p>\n\n\n\n<p>StretchLab offers a variety of sessions to suit individual preferences. Clients can choose between a focused 25-minute targeted stretch or a comprehensive 50-minute all-body stretch. Group stretching sessions led by trainers allow participants to learn how to use stretch tools effectively.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115454\/TDW3727.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"640\"  height=\"427\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-9541 pk-lazyload\"  style=\"width:699px;height:auto\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115454\/TDW3727.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115454\/TDW3727.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115454\/TDW3727-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115454\/TDW3727-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2024\/10\/04115454\/TDW3727-80x53.jpg 80w\" ><\/a><\/figure>\n\n\n\n<p>To reward clients for their commitment to wellness, StretchLab has introduced ClassPoints, a system that allows guests to earn points during their sessions, unlocking exclusive discounts and rewards.<\/p>\n\n\n\n<p>Whether you&#8217;re looking to reduce stress, enhance sports performance, or improve your overall flexibility, StretchLab has the resources and expertise to help each client. For more information, visit <a href=\"https:\/\/www.stretchlab.com\">stretchlab.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"StretchLab opened its latest location in Chandler in October. \n","protected":false},"author":46,"featured_media":9542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[70,79,1004],"class_list":{"0":"post-9536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-featured","9":"tag-fitness","10":"tag-stretchlab","11":"cs-entry","12":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretch Your Way to Wellness<\/title>\n<meta name=\"description\" content=\"StretchLab opened its latest location in Chandler in October.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/stretch-your-way-to-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch Your Way to Wellness\" \/>\n<meta property=\"og:description\" content=\"StretchLab opened its latest location in Chandler in October.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/stretch-your-way-to-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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