{"id":9042,"date":"2022-06-01T00:00:00","date_gmt":"2022-06-01T07:00:00","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?p=9042"},"modified":"2022-05-31T17:43:06","modified_gmt":"2022-06-01T00:43:06","slug":"what-is-biohacking","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/","title":{"rendered":"What is BioHacking?"},"content":{"rendered":"\n<p><em>By Dr. Soffia Palsdottir PsyD, Chief Clinical Psychologist at\u00a0<a href=\"https:\/\/mentalhealthcenter.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health Center of America<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"724\"  height=\"482\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-9043 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 724px) 100vw, 724px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg 724w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack-80x53.jpg 80w\" ><\/a><\/figure>\n\n\n\n<p>Biohacking leverages individual biology aimed at improving performance, health, and wellbeing through strategic interventions and without using traditional medicine. In the broadest sense, biohacking refers to any practices aimed at optimizing your physical and mental health by following simple healthy lifestyle guidelines such as getting enough sleep, eating clean, exercising, etc. to more advanced practices including blood work evaluations, hormone therapy, cryotherapy, and neurofeedback.<\/p>\n\n\n\n<p>As with everything, different biohacking techniques will appeal to different people. But as a beginner, it\u2019s important to get the basics right in terms of your diet, sleep, and lifestyle before you move on to the advanced practices.<\/p>\n\n\n\n<p>And as technology and research for technical biohacking becomes more available, when coupled with the knowledge and support of medical professionals, biohacking has the opportunity to decrease stress, anxiety, inflammation, and depression while increasing clarity, energy, sleep, motivation, and happiness.&nbsp;<\/p>\n\n\n\n<p>According to <em>Forbes Magazine<\/em> some common biohacking techniques, like meditation and intermittent fasting, have been around since ancient times.<\/p>\n\n\n\n<p>Why do people want to hack their bodies? Some do it because they don\u2019t feel well and want to go beyond traditional medicine to address mental and physical health concerns. Others want to use engineering to explore unconventional ideas and have full control over their own bodies.<\/p>\n\n\n\n<p>Still, others do it because they want to try to halt the aging process and generally improve their quality of life. Whatever your reason, biohacking is best done under the care of a quality health care team. At MHCA, our BioMed program is uniquely designed to support your treatment goals and overall mental health needs. To get started today visit <a href=\"http:\/\/mentalhealthcenter.com\" target=\"_blank\" rel=\"noreferrer noopener\">mentalhealthcenter.com<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31174008\/Bio-Hacking.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"768\"  height=\"615\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-9045 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 768px) 100vw, 768px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31174008\/Bio-Hacking.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31174008\/Bio-Hacking.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31174008\/Bio-Hacking-300x240.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31174008\/Bio-Hacking-380x304.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31174008\/Bio-Hacking-80x64.jpg 80w\" ><\/a><\/figure>\n\n\n\n<p><strong>About Mental Health Center of America, MHCA<\/strong><\/p>\n\n\n\n<p>MHCA is a comprehensive mental health and wellness primary care clinic, specifically designed to be the first and last step for anyone in need of mental health care. MHCA\u2019s multidisciplinary team comprised of Psychiatrist, Clinical Psychologist, Physician Assistants, Licensed Professional Counselors, and Wellness Associates leverage their unique training and experience to create an integrated system that is proficient at assessing, diagnosing, and treating a wide variety of mental health care concerns.&nbsp;<\/p>\n\n\n\n<p>Mental Health Center of America&nbsp;<br>7600 N. 15th St. #100, Phoenix, AZ 85020<br>(602) 704-2345<br><a href=\"https:\/\/mentalhealthcenter.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mentalhealthcenter.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.\n","protected":false},"author":14,"featured_media":9043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[988,1201,1202],"class_list":{"0":"post-9042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spa-wellness","8":"tag-mental-health","9":"tag-mental-health-center-of-america","10":"tag-mhca","11":"cs-entry","12":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is BioHacking?<\/title>\n<meta name=\"description\" content=\"Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is BioHacking?\" \/>\n<meta property=\"og:description\" content=\"Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-01T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Silvestri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/\"},\"author\":{\"name\":\"Christina Silvestri\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/3dc2f48b0a12ea136ec8e1bb19d9b4b5\"},\"headline\":\"What is BioHacking?\",\"datePublished\":\"2022-06-01T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31173927\\\/BioHack.jpg\",\"keywords\":[\"Mental Health\",\"Mental Health Center of America\",\"MHCA\"],\"articleSection\":[\"Spa &amp; Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/\",\"name\":\"What is BioHacking?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31173927\\\/BioHack.jpg\",\"datePublished\":\"2022-06-01T07:00:00+00:00\",\"description\":\"Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/spa-wellness\\\/what-is-biohacking\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31173927\\\/BioHack.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31173927\\\/BioHack.jpg\",\"width\":724,\"height\":482},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"name\":\"Health &amp; Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/24163102\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/3dc2f48b0a12ea136ec8e1bb19d9b4b5\",\"name\":\"Christina Silvestri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g\",\"caption\":\"Christina Silvestri\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/author\\\/christina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is BioHacking?","description":"Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/","og_locale":"en_US","og_type":"article","og_title":"What is BioHacking?","og_description":"Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/","og_site_name":"Health &amp; Fitness","article_published_time":"2022-06-01T07:00:00+00:00","og_image":[{"width":724,"height":482,"url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg","type":"image\/jpeg"}],"author":"Christina Silvestri","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/"},"author":{"name":"Christina Silvestri","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/3dc2f48b0a12ea136ec8e1bb19d9b4b5"},"headline":"What is BioHacking?","datePublished":"2022-06-01T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/"},"wordCount":385,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg","keywords":["Mental Health","Mental Health Center of America","MHCA"],"articleSection":["Spa &amp; Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/","name":"What is BioHacking?","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg","datePublished":"2022-06-01T07:00:00+00:00","description":"Biohacking leverages individual biology aimed at improving performance, health and wellbeing through strategic interventions.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/spa-wellness\/what-is-biohacking\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2022\/05\/31173927\/BioHack.jpg","width":724,"height":482},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","name":"Health &amp; Fitness","description":"","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2020\/10\/24163102\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/#\/schema\/person\/3dc2f48b0a12ea136ec8e1bb19d9b4b5","name":"Christina Silvestri","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g","caption":"Christina Silvestri"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/author\/christina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/9042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/comments?post=9042"}],"version-history":[{"count":4,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/9042\/revisions"}],"predecessor-version":[{"id":9048,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/posts\/9042\/revisions\/9048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media\/9043"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/media?parent=9042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/categories?post=9042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/wp-json\/wp\/v2\/tags?post=9042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}