{"id":8867,"date":"2021-07-12T15:42:12","date_gmt":"2021-07-12T22:42:12","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/?p=8867"},"modified":"2021-07-14T14:58:28","modified_gmt":"2021-07-14T21:58:28","slug":"sleep-deprived-shop-the-best-mattresses-for-individual-sleep-styles","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/news\/sleep-deprived-shop-the-best-mattresses-for-individual-sleep-styles\/","title":{"rendered":"Sleep Deprived? Shop the Best Mattresses for Individual Sleep Styles"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"h-written-by-anthony-conti-marketing-director-for-spencer-s-tv-appliance\"><span id=\"written-by-anthony-conti-marketing-director-for-spencers-tv-appliance\"><em>Written by Anthony Conti, Marketing Director for Spencer\u2019s TV &amp; Appliance\u00a0<\/em><\/span><\/h5>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"975\"  height=\"646\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1-80x53.jpg\"  alt=\"\"  class=\"wp-image-8869 pk-lqip pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 975px) 100vw, 975px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1.jpg 975w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1-768x509.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1-380x252.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1-800x530.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2021\/07\/12154038\/image004-1-80x53.jpg 80w\" ><\/figure><\/div>\n\n\n\n<p>We spend roughly one-third of our lives sleeping, so it\u2019s vital to get a good night\u2019s rest. A bad night of sleep can lead to an array of physical and mental problems including <a href=\"https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body#Causes-of-sleep-deprivation\">memory issues, a weakened immune system, weight gain, and mood changes<\/a>. <\/p>\n\n\n\n<p>Therefore, it\u2019s essential that we sleep on mattresses that will provide us with the optimal environment needed to sleep soundly.&nbsp;At Spencer\u2019s TV &amp; Appliance, we have tips on how to match your sleeping style with a mattress that is the best fit for you:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-back-sleeper\"><span id=\"back-sleeper\"><strong>Back Sleeper<\/strong><\/span><\/h5>\n\n\n\n<p>If you or a partner are exclusively back-sleepers, then the stable support of a firm or extra-firm (a.k.a., very-firm) mattress is crucial. The sturdy surface is ideal for keeping the lumbar aligned with the rest of the body, which is better for the back.&nbsp;<\/p>\n\n\n\n<p>Back sleepers also can enjoy a plush mattress, as long as it is not extra plush. Back sleepers might enjoy the softness that a plush mattress provides, however, they must be aware that if it is too plush, they will not have proper support for their spine.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-stomach-sleeper\"><span id=\"stomach-sleeper\"><strong>Stomach Sleeper<\/strong><\/span><\/h5>\n\n\n\n<p>If you are a stomach sleeper, avoid a plush or ultra-plush mattress since it could lead to extensive arching in the back. A firm mattress is the best for your sleeping style\u2014which prevents this arching in the back. An extra-firm mattress is not ideal for a stomach sleeper either as they try to cozy into bed and create a comfortable neck position as they sleep.&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-side-sleeper\"><span id=\"side-sleeper\"><strong>Side Sleeper<\/strong><\/span><\/h5>\n\n\n\n<p>Side-sleepers benefit the most from a soft comfort level since the mattress envelopes the body rather than pushing it away. Consider plus or extra-plush mattresses to help you catch z\u2019s.<\/p>\n\n\n\n<p>Avoid extra-firm and firm mattresses if you are a side sleeper because it is considered too firm to properly support the postures you hold while sleeping. A mattress should conform to the curves of your body as you lie down.&nbsp;<\/p>\n\n\n\n<p>If you are sharing a bed with a partner that has an entirely different sleep style than you, you might want to invest in a medium mattress\u2014which is for all sleeping types. Ultimately, the best way to find the perfect mattress is testing out all of the options yourself. Don\u2019t be afraid to visit the store and test our different mattress types and levels of firmness to find your perfect fit.<\/p>\n","protected":false},"excerpt":{"rendered":"Are you sleep deprived? Check out these tips to figure out the best mattress that fits your distinct style of sleep. \n","protected":false},"author":30,"featured_media":8870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62,66],"tags":[1161,1163,1160,1164,594,816,1162],"class_list":{"0":"post-8867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"category-spa-wellness","9":"tag-antony-conti","10":"tag-mattress-tips","11":"tag-mattresses","12":"tag-mattresses-for-individual-sleep-styles","13":"tag-sleep","14":"tag-sleep-deprivation","15":"tag-spencers-tv-appliance","16":"cs-entry","17":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Deprived? 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