{"id":7946,"date":"2019-09-17T03:52:47","date_gmt":"2019-09-17T10:52:47","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7946"},"modified":"2019-09-02T15:57:08","modified_gmt":"2019-09-02T22:57:08","slug":"to-eat-carbs-or-not-that-is-the-question","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/to-eat-carbs-or-not-that-is-the-question\/","title":{"rendered":"To Eat Carbs or Not? That is the Question."},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

I\u2019ve heard the\nrumors as well.  <\/p>\n\n\n\n

\u201cKeto is King\u201d<\/p>\n\n\n\n

\u201cCarbs are Evil\u201d<\/p>\n\n\n\n

\u201cCarbs Make You\nFat\u201d etc.<\/p>\n\n\n\n

I\u2019m sorry for\nthose of you that believe any of these, but the reality is for most individuals\ncarbs are not the culprit, overeating is the culprit.  For those of you\nthat like Keto, great, keep up your great work.  Just know that it\u2019s not right for everyone. No\ndiet is.  <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

To gain a better\nunderstanding of why carbs are not evil, let\u2019s make sure we all are on the same\npage as to what carbs are.  Carbs or carbohydrates (the technical term)\nare a macronutrient. There are five others. They are: protein, fats, water,\nminerals and vitamins.  Carbs contain 4 calories per gram and they include\nsugars and starches, which are biochemically similar. All forms of sugar and\nstarch digest into glucose.  Glucose is a simple sugar that travels in the\nblood and with insulin fuels our muscles. Those that are fit tend to utilize\ncarbs better than unfit individuals.  This is due to a number of reasons,\nincluding: fit individuals tend to exercise more so the muscles need more fuel,\nthey also tend to have more muscle mass to fat mass and muscles use glucose\nmore efficiently than fat.  <\/p>\n\n\n\n

So, can you eat as\nmany carbs as you want?  The answer, \u201cNo\u201d. Again, you need to be mindful\nof your overall caloric intake as well as you can overeat a certain\nmacro.  This can be said for protein and fats as well. Think of it this\nway. Your car needs gas \u201ccarbs\u201d to run. It also needs oil \u201cprotein\u201d and\ntransmission fluid \u201cfats\u201d among other things.  If your car is out of oil,\nbut you give it more gas, what happens? It won\u2019t run and it will overflow with\ngas. If you are eating too many carbs and not enough protein, the same thing is\nhappening. This is why I suggest you track what you\u2019re eating (use an app or\nwrite it down) and pay attention to how you\u2019re feeling, performing and\/or\nlooking based on your goals.  Also, realize that while biochemically\nsugars and starches are the same, if you are eating too many sugars it is\neasier for your body to store fat and you may have ups and downs. I suggest,\nunless you\u2019re lean and\/or you do a lot of cardio to keep your sugar intake\nunder 50 grams a day.   <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Please keep in mind, these are just suggestions and you should always consult with your doctor before starting any type of dietary changes.\u00a0 I also suggest you consult with a dietitian or nutritionist to get your eating dialed in even more. There is no one size fits all and you should have someone help you create the right \u201cdiet\u201d for you.\u00a0\u00a0<\/p>\n\n\n\n

Scott\nKeppel is the owner of Scott\u2019s Training Systems<\/a>, a world-class coaching facility in Chandler,\nArizona. He is a nationally certified trainer through NASM and ISSA. His\nmission is to empower women of all ages and fitness levels. For more\ninformation head to scottstrainingsystems.com<\/a> or check him out on Instagram\nat @stsnation.<\/p>\n","protected":false},"excerpt":{"rendered":"I\u2019ve heard the rumors as well.  \u201cKeto is King\u201d \u201cCarbs are Evil\u201d \u201cCarbs Make You Fat\u201d etc. I\u2019m…\n","protected":false},"author":22,"featured_media":7949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[637,511,463,768,99,715,716],"class_list":{"0":"post-7946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-carbs","9":"tag-diet-advice","10":"tag-dieting","11":"tag-keto","12":"tag-nutrition-2","13":"tag-scott-keppel","14":"tag-scotts-training-systems","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"\nTo Eat Carbs or Not? 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