{"id":7909,"date":"2019-08-07T07:09:54","date_gmt":"2019-08-07T14:09:54","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7909"},"modified":"2019-08-03T16:27:06","modified_gmt":"2019-08-03T23:27:06","slug":"time-for-a-change","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/time-for-a-change\/","title":{"rendered":"Time for a change?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"750\"  height=\"501\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7891 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2019\/08\/icons8-team-dhZtNlvNE8M-unsplash-750x501.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-750x501.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-768x513.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-800x534.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-1160x774.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-620x414.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162550\/icons8-team-dhZtNlvNE8M-unsplash.jpg 1500w\" ><\/figure>\n\n\n\n<p>So you want to make some changes?\u00a0 Or at least that\u2019s what you\u2019re telling yourself. How do you know if you\u2019re really ready to make changes?\u00a0 Research has shown it can take up to 66 days (over 2 months) for a change to become a habit. Some feel 28 days, but either way it\u2019s not just over night and it takes time and consistency. Both of which are a challenge and for many they don\u2019t have the patience. Asking yourself these following questions before you \u201cCommit\u201d will assure you better equipped to make long lasting changes.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>On a scale of 1-10 how ready are you to change?\u00a0 Whether it\u2019s finding time to exercise more, read more, eat less sugar, spend time with your family, etc\u2026 Rate it and if it\u2019s not a 9 or 10, you\u2019re probably not going to stick to it.<\/li><li>Why have you not found the time to make this change in the past?\u00a0 What \u201cobstacles\u201d and\/or excuses have you used to not change?<\/li><li>What habit(s) do you currently have that are counterproductive to this positive change?\u00a0\u00a0<\/li><li>What will happen if you don\u2019t make this change?\u00a0 On a scale of 1-10 how \u201cuncomfortable\u201d will be if you don\u2019t make this change?<\/li><li>What is the smallest step you can take to make a positive change?\u00a0\u00a0<\/li><li>What does success look like to you?\u00a0 Both short term and long term?<\/li><li>Who can you recruit to help you stay on track?<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"750\"  height=\"500\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7911 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2019\/08\/JP_4013hires-750x500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/08\/24162611\/JP_4013hires.jpg 1500w\" ><\/figure>\n\n\n\n<p>Taking the time to go through the above questions before embarking on your next \u201cgoal\u201d will help you stay on track and become the best version of yourself. I also suggest you get someone close to you to go through these questions and both of you share your answers to assure you stay focused.\u00a0<\/p>\n\n\n\n<p>Scott Keppel is the owner of\u00a0<a href=\"http:\/\/www.scottstrainingsystems.com\/\">Scott\u2019s Training Systems<\/a>, a world-class coaching facility in Chandler, Arizona. He is a nationally certified trainer through NASM and ISSA. His mission is to empower women of all ages and fitness levels. For more information head to\u00a0<a href=\"http:\/\/www.scottstrainingsystems.com\/\">scottstrainingsystems.com<\/a>\u00a0or check him out on Instagram at @stsnation.<\/p>\n","protected":false},"excerpt":{"rendered":"So you want to make some changes?\u00a0 Or at least that\u2019s what you\u2019re telling yourself. How do you&hellip;\n","protected":false},"author":22,"featured_media":7891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64,63],"tags":[79,783,858,872,874,568,99,829,715,716,741],"class_list":{"0":"post-7909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-workout","9":"tag-fitness","10":"tag-foodscience","11":"tag-healthfood","12":"tag-healthy-habits","13":"tag-healthy-livinghealth-and-wellness","14":"tag-lifestyle","15":"tag-nutrition-2","16":"tag-scientificresearch","17":"tag-scott-keppel","18":"tag-scotts-training-systems","19":"tag-sugar","20":"cs-entry","21":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time for a change?<\/title>\n<meta name=\"description\" content=\"So you want to make some changes?&nbsp; Or at least that\u2019s what you\u2019re telling yourself. 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