{"id":790,"date":"2012-12-13T22:38:45","date_gmt":"2012-12-14T05:38:45","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=790"},"modified":"2012-12-13T22:38:45","modified_gmt":"2012-12-14T05:38:45","slug":"healthy-holiday-party-tips","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/healthy-holiday-party-tips\/","title":{"rendered":"Healthy Holiday Party Tips"},"content":{"rendered":"

\"stk80264cor\"<\/a>
\nChances are you worked your butt off in the gym and dodged a few desserts to rock that party dress or suit, so why throw it all away with non-stop party noshing. Well, it turns out you can have your party and your six-pack too if you follow these tips from Michael Gombrich, a strength coach in Phoenix. Here, Michael dishes on healthy party dos:<\/p>\n

Let\u2019s be honest. The best part about the holidays (other than the presents) is the food. Between Thanksgiving, Christmas, New Year\u2019s, and every Ugly Sweater party in between, food is all around us. Not only that, most of it is delicious! Here\u2019s how to navigate the food table without having to navigate for new clothes.<\/p>\n

1. Start with veggies <\/b>\u2013 Most parties have appetizers out to keep guests\u2019 ravenous appetites at bay. Eat more vegetables to get in a hearty dose of fiber, nutrients and minimize your cravings. However, that gallon of Ranch dressing is not your friend.
\n2. Swig lots of water<\/b>\u2013 Don\u2019t forget that water is a liquid, and liquids take up volume (thanks physics!). After every bite, take a swig of water. You\u2019ll eat slower, causing your brain to realize you\u2019re not hungry any more.
\n3. Pre<\/b>\u2013game ritual<\/b> \u2013 No, not as in drink a 6 pack before the big game. Eat a piece of fruit or a handful of nuts before you leave. Any food packed with nutrients is always a better choice than the pumpkin pie calling your name.
\n4. Indulge a little<\/b> \u2013 It\u2019s the holidays! Cheat meals are incorporated into every good diet for a reason. Go the party and enjoy the food and the fun. Just make sure everything in moderation!<\/p>\n

*For more healthy tips follow me on Twitter<\/a> and Pinterest<\/a><\/strong><\/p>\n

To learn more
\n<\/b>How to Throw a Healthy Holiday Party<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"4 ways to avoid extra holiday party pounds\n","protected":false},"author":3,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[70],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nHealthy Holiday Party Tips<\/title>\n<meta name=\"description\" content=\"4 ways to avoid extra holiday party pounds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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