{"id":7753,"date":"2019-05-14T21:11:25","date_gmt":"2019-05-15T04:11:25","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7753"},"modified":"2019-06-18T14:32:27","modified_gmt":"2019-06-18T21:32:27","slug":"should-you-consume-fats-when-trying-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/should-you-consume-fats-when-trying-to-lose-weight\/","title":{"rendered":"Should you consume fats when trying to lose weight?"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img  loading=\"lazy\"  decoding=\"async\"  width=\"750\"  height=\"750\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\"wp-image-7760 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2019\/05\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-750x750.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-750x750.jpeg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-300x300.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-150x150.jpeg 150w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-768x768.jpeg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-80x80.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-110x110.jpeg 110w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-380x380.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-620x620.jpeg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B-200x200.jpeg 200w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162427\/9FAE5170-BD85-410E-B04E-8A40B6E34E6B.jpeg 786w\" ><\/figure>\n\n\n\n<p>By now I\u2019m sure you\u2019ve heard of the newest \u201cfad diet\u201d of consuming low carbs, and high fats. You guessed it;  The Keto Diet. The point of this post is not to highlight nor speak down upon said \u201cdiet\u201d but to strictly point out that it\u2019s obvious we <em>need<\/em> fats. They play an essential role in losing weight, maintaining brain function, and most importantly, staying healthy overall!<\/p>\n\n\n\n<h2 id=\"what-are-fats\" class=\"wp-block-heading\">What are fats?<\/h2>\n\n\n\n<p>Fats are another fuel source for our body (carbohydrates being our first line of defense). Good fats promote satiety, fullness,&nbsp;brain function, weight loss, and more!<\/p>\n\n\n\n<h2 id=\"types-of-fats\" class=\"wp-block-heading\">Types of fats:<\/h2>\n\n\n\n<p><strong>Saturated fats <\/strong>are found in animals, palm oil, coconut oil, and butter. Saturated fats used to have a bad rep, but eaten in moderation it can help aide your body in many different ways.&nbsp;<\/p>\n\n\n\n<p><strong>Unsaturated fats<\/strong> become most harmful when oxidation occurs and when they are not used properly. It\u2019s best to keep your oils, nuts\/seeds away from heat\/sunlight and allowing the least amount of oxygen inside!<\/p>\n\n\n\n<p><strong>Polyunsaturated fats<\/strong> are in the form of omega-3s and omega-6s\u2019 and are both incredibly important to consume. They help to regulate your metabolism, support brain function, and more!<\/p>\n\n\n\n<p>Trans fats are what you need to avoid! These fats are full of chemicals and are harmful to your body.&nbsp;<\/p>\n\n\n\n<h2 id=\"foods-to-avoid\" class=\"wp-block-heading\">Foods to avoid: <\/h2>\n\n\n\n<p>A lot of store bought baked goods contain \u201ctrans fat\u201d, so always make sure to read the nutrition facts!&nbsp;Keep in mind, fats add up quickly! Pay attention to your portion size, and what type of fats you\u2019re ingesting. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/ul>\n\n\n\n<h2 id=\"foods-to-consume\" class=\"wp-block-heading\">Foods to consume: <\/h2>\n\n\n\n<p>Avocados, nuts, seeds, coconut oil, olive oil, grapeseed oil, chia seeds, salmon, etc!<\/p>\n\n\n\n<h2 id=\"how-much-do-you-need\" class=\"wp-block-heading\">How much do you need?<\/h2>\n\n\n\n<p>When tracking macros, it\u2019s been to include healthy fats into your diet with a range of 20%-35% of your daily caloric needs.&nbsp;<\/p>\n\n\n\n<p>**NOTE: This is part <strong>two<\/strong> of a four part series. I will be going into depth of what macronutrients are, and the importance of each one.<\/p>\n","protected":false},"excerpt":{"rendered":"Do you need to consume fats when losing weight, or do they only make you gain weight? \n","protected":false},"author":27,"featured_media":7759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[638,551,205,464,457,458],"class_list":{"0":"post-7753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-fats","9":"tag-healthy-living","10":"tag-healthy-tips","11":"tag-macronutrients","12":"tag-macros","13":"tag-macros-101","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should you consume fats when trying to lose weight?<\/title>\n<meta name=\"description\" content=\"Fats are another fuel source for our body (carbohydrates being our first line of defense). 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Good fats promote satiety, fullness, brain function, weight loss,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/should-you-consume-fats-when-trying-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-15T04:11:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-18T21:32:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/05\/24162424\/7ED4E803-5BBB-4C4F-9D6B-EE759548773A.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"786\" \/>\n\t<meta property=\"og:image:height\" content=\"786\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany Churnovic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/\"},\"author\":{\"name\":\"Tiffany Churnovic\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#\\\/schema\\\/person\\\/58b0db0bf6bf6ed9e89a2b4f356dab23\"},\"headline\":\"Should you consume fats when trying to lose weight?\",\"datePublished\":\"2019-05-15T04:11:25+00:00\",\"dateModified\":\"2019-06-18T21:32:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/24162424\\\/7ED4E803-5BBB-4C4F-9D6B-EE759548773A.jpeg\",\"keywords\":[\"Fats\",\"healthy living\",\"healthy tips\",\"macronutrients\",\"Macros\",\"macros 101\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/\",\"name\":\"Should you consume fats when trying to lose weight?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/nutrition\\\/should-you-consume-fats-when-trying-to-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/health-and-fitness\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/24162424\\\/7ED4E803-5BBB-4C4F-9D6B-EE759548773A.jpeg\",\"datePublished\":\"2019-05-15T04:11:25+00:00\",\"dateModified\":\"2019-06-18T21:32:27+00:00\",\"description\":\"Fats are another fuel source for our body (carbohydrates being our first line of defense). 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