{"id":775,"date":"2012-12-12T16:24:13","date_gmt":"2012-12-12T23:24:13","guid":{"rendered":"http:\/\/arizonafoothillsmagazine.com\/fitness\/?p=775"},"modified":"2013-03-08T13:26:35","modified_gmt":"2013-03-08T20:26:35","slug":"alex-austins-phenomenal-flow","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/workout\/alex-austins-phenomenal-flow\/","title":{"rendered":"Alex Austin\u2019s Phenomenal Flow"},"content":{"rendered":"
\"photo<\/a>
photo by Carly Gilleland<\/figcaption><\/figure>\n

Before I laid down my yoga mat in Alex Austin\u2019s \u201cPhenomenal Flow\u201d at The Madison, my mind was being its usual monkey self, jumping from one to-do list to another. But as soon as Alex started talking us through the movements in that way that only Alex can \u2014 I swear he has hypnotic powers \u2014 everything melted away.<\/p>\n

Have you ever tried Alex\u2019 yoga class? I used to take it at At One Yoga and even back then he had a rock-star following. The groupies would pack in like svelte sardines. They still do. And the hip environment of the Madison only accentuates Alex\u2019 smooth moves and even smoother modulations.<\/p>\n

So what makes him such a sought-after teacher? I\u2019m sure the answer depends on whom you ask. There\u2019s his it\u2019s-all-good-no-worries-keep-smiling vibe that shines through with every vinyasa. And then there\u2019s his sing-song voice\u2014and what a voice it is! It\u2019s not something they can teach in teacher training\u2026 it\u2019s all Alex. He can instantly transport you into a downward dog daze. And then there\u2019s his music, a playlist that always pushes me just a tad more. I swear he was either a hypnotist or a DJ in another life.<\/p>\n

\"Alex-Austin2-e1286128262272-1\"<\/a>
Alex Austin<\/figcaption><\/figure>\n

Speaking of which, here are some of Alex\u2019 feel-good favorites:
\n\u221e For All by Far East\u00a0Movement
\n\u221e Hall of Fame by The Script featuring will.i.am.
\n\u221e Diamonds by Rihanna
\n\u221e Keep Your Head Up by Andy Grammer
\n\u221e Dr. Feel Good by Travis McCoy featuring Cee lo Green<\/p>\n

Alex\u2019s class managed to yoga me into another world \u2013 just what I needed around the hustle and bustle of the holidays. So long holiday stress, hello breathing and bliss.<\/p>\n

Oh, and your first class at The Madison is FREE<\/p>\n

To learn more<\/b>
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