{"id":7738,"date":"2019-04-25T08:19:47","date_gmt":"2019-04-25T15:19:47","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7738"},"modified":"2019-04-18T20:20:47","modified_gmt":"2019-04-19T03:20:47","slug":"start-your-day-off-with-lemon-and-h20","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/start-your-day-off-with-lemon-and-h20\/","title":{"rendered":"Start Your Day off with Lemon and H20."},"content":{"rendered":"\n

Start\nYour Day off with Lemon and H20.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

What\u2019s\nthe 1st thing you do after waking?  Do you hit the snooze button? Start a\npot of coffee?  Check emails? I suggest not only don\u2019t hit the snooze\nbutton (will address this in another blog), but grab a glass of good ol\u2019 H2O\nand add a slice of lemon. Drinking water (especially warm water and lemon with\na dash of sea salt) has a number of great benefits. Here are just some of them.<\/p>\n\n\n\n

  1. It\u2019s\n fast, easy and cheap. \u2018Nuff said.<\/li>
  2. Lemons\n help your immune system. They are a good source of vitamin C and potassium.\n <\/li>
  3. pH\n levels. Because lemons are a high alkaline food, they can help balance\n your pH levels. Balanced levels=less inflammation and less risk of\n illness.<\/li>
  4. Make\n it warm and it will help even more. Warm water helps with digestion by\n stimulating your gastrointestinal tract.<\/li>
  5. The\n sea salt helps replace sodium that you may lose while sleeping and can\n help with dehydration. <\/li><\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Not\nonly will you get all the benefits listed above, by starting your day with\nwater (warm or not) and lemon is an easy goal to set and achieve, thus starting\nyour day already with the sense of accomplishment. In addition, drinking the\nwater and lemon is a great way to help you increase your daily water intake. I\nsuggest you drink at least .8 oz per lb you weigh. If you really want to step\nup your game with helping your immune system and decreasing your chance of\ndehydration have the water and lemon at night as well. <\/p>\n\n\n\n

    Scott Keppel is the owner of Scott\u2019s Training Systems<\/a>, a\nworld-class coaching facility in Chandler, Arizona. He is a nationally\ncertified trainer through NASM and ISSA. His mission is to empower women of all\nages and fitness levels. For more information head to scottstrainingsystems.com<\/a> or\ncheck him out on Instagram at @stsnation.<\/p>\n","protected":false},"excerpt":{"rendered":"Start Your Day off with Lemon and H20. 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