{"id":7732,"date":"2019-04-18T20:16:51","date_gmt":"2019-04-19T03:16:51","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7732"},"modified":"2019-04-18T20:16:53","modified_gmt":"2019-04-19T03:16:53","slug":"summers-coming-so-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/summers-coming-so-stay-healthy\/","title":{"rendered":"Summer’s Coming, so Stay Healthy!"},"content":{"rendered":"\n

Summer’s Coming, so Stay Healthy!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Summer\u2019s\nalmost here and who has time to be sick? I don\u2019t know about you, but I want to\nenjoy the great weather here in AZ before it gets any hotter and when summer\ncomes, I want to be feeling good so I can get away and enjoy myself. Whether\nyou\u2019re here in AZ or maybe somewhere cooler, chances are when summer comes\naround you want to enjoy yourself. The following foods have been shown to help\nyour immune system, so if you\u2019re not eating them, start.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
  1. Blueberries. Packed with antioxidants, this delicious, low glycemic and easy to eat fruit are awesome at building the immune system. A serving = the size of your fist, so add a serving each day and keep the illness away.<\/li>
  2. Ginger. It\u2019s not only an anti inflammatory food, it\u2019s antiviral and has been used by many to reduce illness. Ginger contains vitamins A, C, F and B complex, magnesium, phosphorus, iron, zinc, calcium, beta-carotene and potassium. All of which can help your immune system. Add it to tea or use it when you\u2019re cooking. <\/li>
  3. Spinach, Kale and dark green leafy veggies. These types of veggies tend to be high in vitamin C. We often grab or increase our Vitamin C when we\u2019re coming down with a cold or just not feeling our best. Remember orange juice is not your only option!<\/li>
  4. Low-Fat Yogurt. This is a great source of probiotics, which help maintain the health of your gastrointestinal tract. Healthy gut=Healthy you.<\/li><\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    So the next time you\u2019re thinking \u201cWhat should I have for dinner?\u201d start with spinach\/kale salad with some blueberries then saut\u00e9 ginger with your chicken and other veggies and finish your meal with a low fat yogurt dessert. <\/p>\n\n\n\n

    Scott Keppel is the owner of Scott\u2019s Training Systems<\/a>, a\nworld-class coaching facility in Chandler, Arizona. He is a nationally\ncertified trainer through NASM and ISSA. His mission is to empower women of all\nages and fitness levels. For more information head to scottstrainingsystems.com<\/a> or\ncheck him out on Instagram at @stsnation.<\/p>\n","protected":false},"excerpt":{"rendered":"Summer’s Coming, so Stay Healthy! Summer\u2019s almost here and who has time to be sick? I don\u2019t know…\n","protected":false},"author":22,"featured_media":7733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,64],"tags":[859,79,783,858,568,99,829,715,716,574,870],"class_list":{"0":"post-7732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-holidays","8":"category-nutrition","9":"tag-e","10":"tag-fitness","11":"tag-foodscience","12":"tag-healthfood","13":"tag-lifestyle","14":"tag-nutrition-2","15":"tag-scientificresearch","16":"tag-scott-keppel","17":"tag-scotts-training-systems","18":"tag-summer","19":"tag-vitamins","20":"cs-entry","21":"cs-video-wrap"},"yoast_head":"\nSummer's Coming, so Stay Healthy!<\/title>\n<meta name=\"description\" content=\"Summer's Coming, so Stay Healthy! 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