{"id":7610,"date":"2019-03-12T11:00:02","date_gmt":"2019-03-12T18:00:02","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?p=7610"},"modified":"2019-03-12T12:18:07","modified_gmt":"2019-03-12T19:18:07","slug":"hunger-vs-appetite","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/hunger-vs-appetite\/","title":{"rendered":"Hunger VS Appetite"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img  loading=\"lazy\"  decoding=\"async\"  width=\"750\"  height=\"495\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  data-id=\"7597\"  data-link=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/?attachment_id=7597\"  class=\"wp-image-7597 pk-lazyload\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/www.arizonafoothillsmagazine.com\/fitness\/wp-content\/uploads\/2019\/03\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-750x495.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-750x495.jpeg 750w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-300x198.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-1024x675.jpeg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-768x507.jpeg 768w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-380x251.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-800x528.jpeg 800w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-80x53.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-620x409.jpeg 620w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8-850x561.jpeg 850w, https:\/\/media.arizonafoothillsmagazine.com\/health-and-fitness\/wp-content\/uploads\/2019\/03\/24162204\/EB91EF9C-B5E6-4FE3-BF60-4C0F8009EBE8.jpeg 1125w\" ><\/figure><\/li><\/ul>\n\n\n\n<h2 id=\"do-you-know-what-differentiates-the-two\" class=\"wp-block-heading\">Do you know what differentiates the two?<\/h2>\n\n\n\n<p>We may not realize how vulnerable we truly are to not only our surroundings (environment, friends, work, etc.)  but the amount of sleep and stress we put on ourselves on a daily basis. These all play a huge role into our health and eating habits. Our minds even play tricks on us at times when it comes to recognizing true hunger compared to when something just \u201csounds good.\u201d<\/p>\n\n\n\n<h4 id=\"hunger\" class=\"wp-block-heading\">Hunger:<\/h4>\n\n\n\n<p>It\u2019s been a few hours since your last meal, and your stomach is feeling empty (growling). You aren\u2019t necessarily craving anything specific, but you recognize your body needs food!<br><\/p>\n\n\n\n<h4 id=\"appetite\" class=\"wp-block-heading\">Appetite:<\/h4>\n\n\n\n<p>Let\u2019s say you\u2019re out bowling with friends. You indulge in appetizers while there, and you begin to feel a bit full. However, you continue to munch on the food. After bowling, your group of friends decide to go out to eat. You scarf down your favorite food; feeling stuffed. An hour later, you\u2019re craving your favorite ice cream (even though you\u2019re not hungry at all) and decide to end the night with dessert!<\/p>\n\n\n\n<h2 id=\"the-difference\" class=\"wp-block-heading\">The Difference:&nbsp;<\/h2>\n\n\n\n<p>When we\u2019re hungry our bodies alert us with; a growling stomach, a headache, irritability, shakiness, low blood sugar, etc. and for most of us, this happens when we\u2019ve gone several hours without eating.<\/p>\n\n\n\n<p>On the other hand- thanks to our thoughts, emotions, friends, etc. all play a role in our \u201cappetite\u201d. Having an appetite doesn\u2019t truly depend upon the time you last ate. It comes on by cravings; what sounds good or what others suggest around you. It also happens at times when we\u2019re bored, upset, or tired.<\/p>\n\n\n\n<p>Have you noticed a difference in your eating habits when you\u2019re full of energy and happy compared to when you\u2019re tired\/upset?<\/p>\n\n\n\n<h2 id=\"health-tips\" class=\"wp-block-heading\">Health tips:<\/h2>\n\n\n\n<p>If you catch yourself eating when you\u2019re not truly hungry&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Recognize it and make sure to stop immediately after you\u2019re truly \u2018satisfied\u2019 instead of eating it all, just because.<\/li><li>Allow yourself to indulge without feeling guilty, but in a smaller portion.<\/li><li>If you\u2019re going out, and know ahead of time what you may end up doing-eat before you go! Your stomach will be full (of healthy foods) and you\u2019ll most likely end up eating less of the junk!&nbsp;<\/li><li>To add, if you know the restaurant, make sure to look the menu up on your phone. This will allow you to make a conscious decision before you even leave. You can now decided what to order. (Now you won\u2019t feel pressured to quickly order and will be able to recognize how hungry you really are. Which will oftentimes lead to a healthier choice!)<\/li><li>If you\u2019re bored or an emotional eater; snack on frozen fruits, make a protein smoothie, etc. Find something that\u2019s at least healthy and your body can benefit from.<\/li><li>Go outside for a walk\/find something to distract you in a healthier way!<\/li><li>Your mind is more powerful than you may realize.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"Have you noticed a difference in your eating habits when you\u2019re full of energy and happy compared to when you\u2019re tired\/upset?\n","protected":false},"author":27,"featured_media":7616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[79,95,500,99,20],"class_list":{"0":"post-7610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-fitness","9":"tag-health","10":"tag-healthy-eating","11":"tag-nutrition-2","12":"tag-stress","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hunger VS Appetite<\/title>\n<meta name=\"description\" content=\"Have you noticed a difference in your eating habits when you\u2019re full of energy and happy compared to when you\u2019re tired\/upset?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/hunger-vs-appetite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hunger VS Appetite\" \/>\n<meta property=\"og:description\" content=\"Have you noticed a difference in your eating habits when you\u2019re full of energy and happy compared to when you\u2019re tired\/upset?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/health-and-fitness\/nutrition\/hunger-vs-appetite\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; 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